Sat 22nd Sep 2018 at 2:00pm by Baldyboy

Swim > General

  • Time
    1:33:11
  • Miles
    2.11
  • per 100m
    2:44
  • Cals
    744
  • Cadence
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.11m - 1:32:53(44:00/m) 744cal 26/41rpm 1.36/3.36mph
2) 0m - 2(20:10:46/m) 0.05/0.04mph
3) 0m - 1(29:30:17/m) 0.05/0.03mph
4) 0m - 14(30:20:51/m) 0.03/0.04mph
1:32:53 2 1 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:51 4:51 1:18:02 62 60-64
0.12 7:17 2:26 39:13 59 58-60
0.19 9:31 2:14 35:55 62 62-62
0.25 11:50 2:19 37:13 63 62-64
0.31 14:13 2:23 38:25 63 58-68
0.37 16:24 2:11 35:09 63 62-64
0.43 18:36 2:12 35:24 68 68-68
0.50 20:46 2:10 34:55 62 62-62
0.56 22:57 2:10 34:59 65 64-66
0.62 25:03 2:06 33:55 69 68-70
0.68 27:25 2:22 38:02 65 64-66
0.75 29:32 2:08 34:12 68 68-68
0.81 32:02 2:30 40:09 68 68-68
0.87 34:27 2:25 38:51 65 64-66
0.93 36:37 2:10 34:57 65 64-66
0.99 38:47 2:10 34:47 64 64-64
1.06 41:07 2:20 37:40 67 66-68
1.12 43:24 2:17 36:41 67 66-68
1.18 45:50 2:26 39:06 68 66-70
1.24 48:02 2:12 35:29 66 66-66
1.30 50:32 2:30 40:15 70 68-72
1.37 52:53 2:21 37:43 67 66-68
1.43 55:04 2:11 35:04 67 64-70
1.49 57:23 2:20 37:30 68 66-70
1.55 59:33 2:09 34:44 69 68-70
1.62 1:01:40 2:08 34:13 70 68-72
1.68 1:03:54 2:14 35:57 71 68-74
1.74 1:06:13 2:19 37:15 74 72-76
1.80 1:08:29 2:16 36:21 71 70-72
1.86 1:10:48 2:19 37:21 74 70-78
1.93 1:13:10 2:22 38:07 69 66-72
1.99 1:15:25 2:14 36:03 -
2.05 1:25:42 10:17 2:45:28 -
2.11 1:32:58 7:16 2:00:30 -

Cadence

67 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:39 34:48 More
800m 17:42 35:37 More
1km 22:15 35:48 More
Mile 36:18 36:18 More

Predictions

Dist Time Per Mile
400m 9:39 38:50
750m 18:48 40:20
1km 25:30 41:02
1500m 39:12 42:03
1 mile 42:14 42:14
1.9km 50:21 42:39
3km 1:21:43 43:50
3.8km 1:44:59 44:28
5km 2:20:26 45:12
10km 4:52:47 47:07
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