Sun 23rd Sep 2018 at 7:00am by mikep

Run > Long Run

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Time
2:48:09
Miles
20.18
Min/mi
8:20
Pacing
56%
WAVA
67.22
Stride(cm)
102
Cals
2316
Cadence
189
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 114cal 6.53/7.26mph
2) 1m - 8:26(8:26/m) 116cal 7.11/7.49mph
3) 1m - 8:30(8:30/m) 113cal 7.06/7.41mph
4) 1m - 8:19(8:19/m) 114cal 7.21/7.56mph
5) 1m - 8:23(8:23/m) 114cal 7.16/7.45mph
6) 1m - 8:15(8:15/m) 113cal 7.27/7.49mph
7) 1m - 8:19(8:19/m) 114cal 7.21/7.74mph
8) 1m - 8:12(8:12/m) 117cal 7.31/7.66mph
9) 1m - 8:23(8:23/m) 115cal 7.16/7.51mph
10) 1m - 8:22(8:22/m) 114cal 7.18/7.53mph
11) 1m - 8:21(8:21/m) 115cal 7.19/7.43mph
12) 1m - 8:18(8:18/m) 116cal 7.23/7.66mph
13) 1m - 8:26(8:26/m) 113cal 7.11/7.62mph
14) 1m - 8:25(8:25/m) 115cal 7.12/7.45mph
15) 1m - 8:11(8:11/m) 116cal 7.33/7.99mph
16) 1m - 8:17(8:17/m) 115cal 7.25/7.51mph
17) 1m - 8:05(8:05/m) 116cal 7.42/7.7mph
18) 1m - 8:11(8:11/m) 114cal 7.32/7.6mph
19) 1m - 8:11(8:11/m) 116cal 7.33/7.58mph
20) 1m - 8:03(8:03/m) 116cal 7.45/7.76mph
21) 0.18m - 1:20(7:15/m) 20cal 8.28/8.18mph

9:11 8:26 8:30 8:19 8:23 8:15 8:19 8:12 8:23 8:22 8:21 8:18 8:26 8:25 8:11 8:17 8:05 8:11 8:11 8:03 1:20

Pin Map

0mi in 0

Pace

25%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	185 122-196	8/5
2.00	17:37	8:26	8:26	188 184-192	9/15
3.00	26:31	8:54 +24	8:54	187 178-192	3/6
4.00	35:12	8:42 +22	8:42	188 180-196	11/5
5.00	44:17	9:05 +42	9:05	188 122-194	5/8
6.00	52:42	8:25 +10	8:25	188 182-194	7/6
7.00	1:05:02	12:20 +4:01	12:20	189 176-194	3/8
8.00	1:13:14	8:13	8:13	189 186-192	12/3
9.00	1:21:37	8:23	8:23	189 186-194	8/15
10.00	1:30:33	8:57 +35	8:57	189 122-196	5/9
11.00	1:38:54	8:21	8:21	190 170-198	4/5
12.00	1:47:12	8:18	8:18	190 180-196	7/7
13.00	1:57:32	10:20 +1:54	10:20	188 124-194	5/8
14.00	2:05:57	8:26	8:26	190 186-194	9/6
15.00	2:14:08	8:11	8:11	190 188-194	3/6
16.00	2:23:17	9:09 +52	9:09	190 122-194	2/2
17.00	2:31:22	8:05	8:05	191 188-196	2/2
18.00	2:39:34	8:12	8:12	192 188-198	7/3
19.00	2:48:05	8:31 +20	8:31	194 182-202	8/6
20.00	2:56:19	8:14 +11	8:14	195 188-204	5/4
20.18	2:57:38	1:19	7:23	195 192-198	1/1

Elevation

Asc 133m, Range 21m, Flat prediction 2:48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:36
See your biggest climbs

Cadence

189 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	189	20.2	2:47:48	8:36
Walk	2.3	122	0	4:12	6:02:26
Pause	3.1	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.40%	More
800m	3:49	7:41	55.12%	More
1km	4:48	7:43	57.17%	More
Mile	7:50	7:50	59.41%	More
5k	25:38	8:15	61.93%	More
5 miles	41:04	8:13	63.17%	More
10k	51:57	8:22	62.47%	More
10 miles	1:25:37	8:34	62.77%	More
Half	1:51:58	8:33	63.58%	More
20 miles	2:55:47	8:47	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.29
5km	22:14	7:09	71.39
5M	37:12	7:26	69.73
10km	47:03	7:34	68.97
10M	1:18:43	7:52	68.27
Half	1:45:24	8:03	67.02
20M	2:46:32	8:20	67.22
Mara	3:42:59	8:31	66.94

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