Sun 23rd Sep 2018 at 9:00am by GD

Run > Race

Leighton 10

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Time
1:08:22
Miles
10.04
Min/mi
6:49
Pacing
90%
WAVA
68.60
Stride(cm)
144
Cals
1521
Cadence
164
Surface
Road

Notes & Comments

Leighton 10

6:44 6:49 7:07 7:00 6:58 6:36 6:43 7:06 6:59 6:10 13

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:24	3:24	6:48	165 160-170
1.00	6:45	3:21	6:41	165 162-168
1.50	10:11	3:26	6:53	164 162-168
2.00	13:33	3:22	6:45	163 160-166
2.50	17:15	3:42	7:23	161 158-164
3.00	20:39	3:24	6:48	163 158-170
3.50	24:16	3:37	7:14	163 160-170
4.00	27:39	3:23	6:46	164 160-168
4.50	31:07	3:27	6:55	164 160-168
5.00	34:37	3:31	7:01	163 158-166
5.50	37:54	3:17	6:34	165 162-168
6.00	41:13	3:18	6:37	165 162-168
6.50	44:31	3:18	6:36	164 160-168
7.00	47:56	3:25	6:50	164 158-170
7.50	51:20	3:24	6:48	164 160-168
8.00	55:01	3:42	7:23	163 160-166
8.50	58:21	3:20	6:40	165 160-170
9.00	1:02:01	3:40	7:19	163 154-170
9.50	1:05:03	3:02	6:04	168 160-172
10.00	1:08:10	3:07	6:15	168 164-180
10.03	1:08:19	9	5:12	176 176-176

Cadence

164 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:08:19	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.87%	More
800m	3:00	6:03	61.20%	More
1km	3:48	6:06	63.27%	More
Mile	6:07	6:07	66.95%	More
5k	20:50	6:42	66.90%	More
5 miles	33:29	6:42	67.69%	More
10k	42:04	6:46	67.22%	More
10 miles	1:08:01	6:48	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	19:43	6:21	70.72
5M	32:39	6:32	69.41
10km	41:07	6:37	68.77
10M	1:08:05	6:49	68.59
Half	1:30:38	6:55	67.61
20M	2:21:56	7:06	68.41
Mara	3:08:59	7:13	68.51

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