-
Time
1:45:16
-
Miles
9.13
-
Min/mi
11:32
-
Pacing
31%
-
WAVA
44.17
-
Stride(cm)
76
-
Cals
906
-
Cadence
183
-
BPM
154
-
%MHR
90.3
-
B/mi
1780
-
Asc(m)
284
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.61km - 10:49(6:44/km) 152/172bpm 101cal 8.92/0kmph
2) 1.61km - 10:13(6:21/km) 166/171bpm 104cal 9.46/0kmph
3) 1.61km - 10:38(6:37/km) 167/171bpm 108cal 9.08/0kmph
4) 1.61km - 11:40(7:15/km) 156/177bpm 105cal 8.28/0kmph
5) 1.61km - 11:02(6:51/km) 156/170bpm 99cal 8.75/0kmph
6) 1.61km - 12:07(7:32/km) 150/170bpm 93cal 7.96/0kmph
7) 1.61km - 12:09(7:33/km) 147/165bpm 89cal 7.95/0kmph
8) 1.61km - 12:00(7:28/km) 155/165bpm 98cal 8.04/0kmph
9) 1.61km - 13:11(8:11/km) 145/166bpm 95cal 7.33/0kmph
10) 0.21km - 1:26(6:52/km) 165/172bpm 14cal 8.74/0kmph
10:49 10:13 10:38 11:40 11:02 12:07 12:09 12:00 13:11 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
130 88-149 |
1376 |
193 188-202 |
5/1 |
0.50 |
5:11 |
2:32 |
10:07 |
154 136-167 |
1559 |
195 192-200 |
11/10 |
0.75 |
7:57 |
2:46 |
11:05 |
162 155-167 |
1796 |
189 118-198 |
4/5 |
1.00 |
10:49 |
2:52 |
11:29 |
161 155-172 |
1848 |
184 118-200 |
12/5 |
1.25 |
13:21 |
2:32 |
10:07 |
165 159-170 |
1668 |
194 178-196 |
2/5 |
1.50 |
15:55 |
2:35 |
10:18 |
165 163-168 |
1700 |
193 180-198 |
6/3 |
1.75 |
18:24 |
2:29 |
9:55 |
167 161-171 |
1657 |
196 194-200 |
8/7 |
2.00 |
21:02 |
2:38 |
10:31 |
166 164-170 |
1746 |
195 178-198 |
6/4 |
2.25 |
23:27 |
2:25 |
9:42 |
167 164-171 |
1620 |
195 190-198 |
5/7 |
2.50 |
26:04 |
2:37 |
10:27 |
168 165-171 |
1755 |
194 188-196 |
3/6 |
2.75 |
28:39 |
2:35 |
10:20 |
167 165-171 |
1726 |
194 192-198 |
9/8 |
3.00 |
31:40 |
3:01 |
12:05 |
164 155-171 |
1981 |
180 118-196 |
5/7 |
3.25 |
35:27 |
3:47 |
15:09 |
167 131-177 |
2530 |
182 118-248 |
10/6 |
3.50 |
38:53 |
3:26 |
13:43 |
139 129-158 |
1908 |
160 118-198 |
9/5 |
3.75 |
41:32 |
2:39 |
10:36 |
161 156-164 |
1706 |
195 176-198 |
10/1 |
4.00 |
44:15 |
2:43 |
10:50 |
160 150-168 |
1733 |
186 114-238 |
12/17 |
4.25 |
47:02 |
2:48 |
11:11 |
164 152-169 |
1833 |
194 188-198 |
11/8 |
4.50 |
49:49 |
2:47 |
11:07 |
163 159-167 |
1812 |
192 188-198 |
16/14 |
4.75 |
58:36 |
8:47 |
35:07 |
145 89-170 |
5092 |
196 118-202 |
12/14 |
5.00 |
1:01:20 |
2:44 |
10:57 |
154 148-162 |
1687 |
199 190-200 |
12/16 |
5.25 |
1:04:08 |
2:48 |
11:10 |
158 141-163 |
1765 |
185 118-198 |
9/6 |
5.50 |
1:06:49 |
2:41 |
10:43 |
152 128-164 |
1629 |
191 118-200 |
8/11 |
5.75 |
1:09:48 |
2:59 |
11:57 |
161 147-170 |
1924 |
179 118-198 |
4/5 |
6.00 |
1:13:56 |
4:08 |
16:33 |
132 117-156 |
2184 |
146 118-202 |
2/14 |
6.25 |
1:17:22 |
3:26 |
13:44 |
136 115-150 |
1868 |
160 118-200 |
7/9 |
6.50 |
1:20:13 |
2:51 |
11:22 |
149 118-163 |
1694 |
197 180-202 |
11/7 |
6.75 |
1:22:56 |
2:43 |
10:53 |
160 154-165 |
1742 |
193 176-198 |
4/5 |
7.00 |
1:26:05 |
3:09 |
12:36 |
145 127-160 |
1827 |
167 118-198 |
5/6 |
7.25 |
1:29:01 |
2:56 |
11:44 |
159 153-162 |
1865 |
193 178-198 |
5/3 |
7.50 |
1:31:47 |
2:46 |
11:04 |
159 155-164 |
1760 |
191 178-196 |
11/6 |
7.75 |
1:34:36 |
2:49 |
11:16 |
161 158-165 |
1814 |
191 176-198 |
1/8 |
8.00 |
1:38:05 |
3:29 |
13:58 |
142 121-163 |
1982 |
162 118-198 |
4/5 |
8.25 |
1:41:01 |
2:56 |
11:45 |
160 156-166 |
1880 |
193 174-198 |
4/2 |
8.50 |
1:44:43 |
3:42 |
14:46 |
139 117-163 |
2053 |
155 114-198 |
4/14 |
8.75 |
1:48:16 |
3:33 |
14:14 |
138 121-158 |
1964 |
146 78-198 |
1/5 |
9.00 |
1:51:16 |
2:59 |
11:58 |
147 117-163 |
1759 |
184 118-200 |
9/9 |
9.13 |
1:52:41 |
1:25 |
11:05 |
164 161-172 |
1818 |
196 194-200 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.10% |
More |
800m |
4:57 |
9:57 |
39.62% |
More |
1km |
6:11 |
9:58 |
41.26% |
More |
Mile |
10:05 |
10:05 |
43.19% |
More |
5k |
32:43 |
10:32 |
46.53% |
More |
5 miles |
1:01:13 |
12:15 |
40.55% |
More |
10k |
1:16:52 |
12:22 |
40.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
43.14 |
5km |
33:35 |
10:49 |
45.33 |
5M |
55:36 |
11:07 |
44.65 |
10km |
1:10:00 |
11:16 |
44.39 |
10M |
1:55:56 |
11:36 |
44.04 |
Half |
2:34:21 |
11:47 |
43.14 |
20M |
4:01:42 |
12:05 |
43.22 |
Mara |
5:21:48 |
12:17 |
42.91 |
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