Sun 23rd Sep 2018 at 8:00am by Nutso Lazytoad!

Run > General

  • Time
    1:45:16
  • Miles
    9.13
  • Min/mi
    11:32
  • Pacing
    31%
  • WAVA
    44.17
  • Stride(cm)
    76
  • Cals
    906
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1780
  • Asc(m)
    284
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.61km - 10:49(6:44/km) 152/172bpm 101cal 8.92/0kmph
2) 1.61km - 10:13(6:21/km) 166/171bpm 104cal 9.46/0kmph
3) 1.61km - 10:38(6:37/km) 167/171bpm 108cal 9.08/0kmph
4) 1.61km - 11:40(7:15/km) 156/177bpm 105cal 8.28/0kmph
5) 1.61km - 11:02(6:51/km) 156/170bpm 99cal 8.75/0kmph
6) 1.61km - 12:07(7:32/km) 150/170bpm 93cal 7.96/0kmph
7) 1.61km - 12:09(7:33/km) 147/165bpm 89cal 7.95/0kmph
8) 1.61km - 12:00(7:28/km) 155/165bpm 98cal 8.04/0kmph
9) 1.61km - 13:11(8:11/km) 145/166bpm 95cal 7.33/0kmph
10) 0.21km - 1:26(6:52/km) 165/172bpm 14cal 8.74/0kmph
10:49 10:13 10:38 11:40 11:02 12:07 12:09 12:00 13:11 1:26
alpenrose
Nice run today :)
Nutso Lazytoad!
Thank you 😊

Pace

5% 3% 1% 2% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 130 88-149 1376 193 188-202 5/1
0.50 5:11 2:32 10:07 154 136-167 1559 195 192-200 11/10
0.75 7:57 2:46 11:05 162 155-167 1796 189 118-198 4/5
1.00 10:49 2:52 11:29 161 155-172 1848 184 118-200 12/5
1.25 13:21 2:32 10:07 165 159-170 1668 194 178-196 2/5
1.50 15:55 2:35 10:18 165 163-168 1700 193 180-198 6/3
1.75 18:24 2:29 9:55 167 161-171 1657 196 194-200 8/7
2.00 21:02 2:38 10:31 166 164-170 1746 195 178-198 6/4
2.25 23:27 2:25 9:42 167 164-171 1620 195 190-198 5/7
2.50 26:04 2:37 10:27 168 165-171 1755 194 188-196 3/6
2.75 28:39 2:35 10:20 167 165-171 1726 194 192-198 9/8
3.00 31:40 3:01 12:05 164 155-171 1981 180 118-196 5/7
3.25 35:27 3:47 15:09 167 131-177 2530 182 118-248 10/6
3.50 38:53 3:26 13:43 139 129-158 1908 160 118-198 9/5
3.75 41:32 2:39 10:36 161 156-164 1706 195 176-198 10/1
4.00 44:15 2:43 10:50 160 150-168 1733 186 114-238 12/17
4.25 47:02 2:48 11:11 164 152-169 1833 194 188-198 11/8
4.50 49:49 2:47 11:07 163 159-167 1812 192 188-198 16/14
4.75 58:36 8:47 35:07 145 89-170 5092 196 118-202 12/14
5.00 1:01:20 2:44 10:57 154 148-162 1687 199 190-200 12/16
5.25 1:04:08 2:48 11:10 158 141-163 1765 185 118-198 9/6
5.50 1:06:49 2:41 10:43 152 128-164 1629 191 118-200 8/11
5.75 1:09:48 2:59 11:57 161 147-170 1924 179 118-198 4/5
6.00 1:13:56 4:08 16:33 132 117-156 2184 146 118-202 2/14
6.25 1:17:22 3:26 13:44 136 115-150 1868 160 118-200 7/9
6.50 1:20:13 2:51 11:22 149 118-163 1694 197 180-202 11/7
6.75 1:22:56 2:43 10:53 160 154-165 1742 193 176-198 4/5
7.00 1:26:05 3:09 12:36 145 127-160 1827 167 118-198 5/6
7.25 1:29:01 2:56 11:44 159 153-162 1865 193 178-198 5/3
7.50 1:31:47 2:46 11:04 159 155-164 1760 191 178-196 11/6
7.75 1:34:36 2:49 11:16 161 158-165 1814 191 176-198 1/8
8.00 1:38:05 3:29 13:58 142 121-163 1982 162 118-198 4/5
8.25 1:41:01 2:56 11:45 160 156-166 1880 193 174-198 4/2
8.50 1:44:43 3:42 14:46 139 117-163 2053 155 114-198 4/14
8.75 1:48:16 3:33 14:14 138 121-158 1964 146 78-198 1/5
9.00 1:51:16 2:59 11:58 147 117-163 1759 184 118-200 9/9
9.13 1:52:41 1:25 11:05 164 161-172 1818 196 194-200 2/3

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 284m, Range 41m, Flat prediction 1:45:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.7% 10:38
11 7.6% 11:23
10 7.2% 11:19
See your biggest climbs

Cadence

183 (248 max) Stride Length: 76cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.10% More
800m 4:57 9:57 39.62% More
1km 6:11 9:58 41.26% More
Mile 10:05 10:05 43.19% More
5k 32:43 10:32 46.53% More
5 miles 1:01:13 12:15 40.55% More
10k 1:16:52 12:22 40.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 43.14
5km 33:35 10:49 45.33
5M 55:36 11:07 44.65
10km 1:10:00 11:16 44.39
10M 1:55:56 11:36 44.04
Half 2:34:21 11:47 43.14
20M 4:01:42 12:05 43.22
Mara 5:21:48 12:17 42.91
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