Sun 23rd Sep 2018 at 8:00am by Hills of Death (HOD)

Run > General

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Time
1:44:33
Miles
10.52
Min/mi
9:56
Pacing
47%
WAVA
48.70
Stride(cm)
98
Cals
954
Cadence
166
BPM
126
%MHR
68.5
B/mi
1253
Asc(m)
79
Hillscore
2
Surface
Mixed

Notes & Comments

Paxton pits via Buckden A1 etc with club

10:00 10:30 10:10 10:09 9:59 9:32 9:26 9:38 9:29 10:20 5:21

Pace

30%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:25	114 65-130	1188	175 168-180	4/3
1.00	10:33	5:21 +33	10:41	126 101-134	1346	170 112-176	1/5
1.50	15:43	5:10 +6	10:20	130 124-135	1344	168 122-176	5/3
2.00	24:56	9:13 +3:47	18:26	122 93-136	2249	165 116-186	2/2
2.50	31:55	6:58 +1:52	13:57	126 99-139	1757	166 116-202	2/2
3.00	39:49	7:54 +2:53	15:48	125 94-135	1975	164 102-180	5/2
3.50	46:05	6:16 +1:13	12:32	125 100-139	1567	168 116-190	2/6
4.00	51:35	5:30 +22	11:00	128 115-136	1408	168 126-172	4/4
4.50	57:42	6:07 +1:04	12:14	126 108-134	1541	167 114-174	2/1
5.00	1:06:21	8:39 +3:44	17:18	120 99-132	2077	164 102-178	4/4
5.50	1:11:57	5:36 +50	11:12	126 100-133	1411	171 162-178	4/3
6.00	1:17:59	6:02 +1:17	12:04	130 100-140	1569	168 96-176	12/3
6.50	1:22:42	4:43 +3	9:25	135 128-141	1272	168 120-180	6/4
7.00	1:28:39	5:58 +1:12	11:55	128 107-141	1526	168 104-176	2/3
7.50	1:35:14	6:34 +1:36	13:09	125 108-137	1644	170 126-178	4/2
8.00	1:39:54	4:40	9:20	136 132-142	1270	172 168-178	5/5
8.50	1:45:46	5:52 +1:11	11:45	129 101-141	1516	171 144-176	2/13
9.00	1:51:34	5:48 +1:00	11:36	131 108-140	1519	166 110-176	2/6
9.50	1:58:55	7:20 +2:15	14:41	127 98-138	1864	164 102-172	4/3
10.00	2:05:25	6:31 +1:15	13:01	126 103-139	1641	164 100-176	2/1
10.50	2:10:40	5:15 +7	10:30	131 124-137	1375	167 116-172	2/3
10.51	2:10:47	7	10:20	128 126-129	1322	171 168-174	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 1:43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	11:58
See your biggest climbs

Cadence

166 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	10.4	1:42:46	10:38
Walk	14.4	113	0.1	19:59	3:29:02
Still	0.0	-	-	2	-
Pause	5.8	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.49%	More
800m	4:34	9:12	41.63%	More
1km	5:48	9:20	42.83%	More
Mile	9:52	9:52	42.84%	More
5k	34:13	11:01	42.02%	More
5 miles	58:19	11:40	40.13%	More
10k	1:13:40	11:51	39.66%	More
10 miles	2:05:14	12:31	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:22	8:49	52.55
5M	46:10	9:14	50.69
10km	58:38	9:26	49.83
10M	1:38:53	9:53	48.82
Half	2:13:02	10:09	47.64
20M	3:31:47	10:35	47.42
Mara	4:44:55	10:52	47.00

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