Sun 23rd Sep 2018 at 9:00am by Chris

Run > General

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Time
59:48
Miles
10.00
Min/mi
5:59
Pacing
90%
WAVA
73.43
Stride(cm)
140
Cals
974
Cadence
192
BPM
167
%MHR
97.4
B/mi
996
Asc(m)
275
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 141/153bpm 79cal 10.26/11mph
2) 1m - 5:58(5:58/m) 157/163bpm 91cal 10.04/10.37mph
3) 1m - 6:05(6:05/m) 158/163bpm 93cal 9.87/10.65mph
4) 1m - 6:18(6:18/m) 161/171bpm 97cal 9.53/11.33mph
5) 1m - 6:13(6:13/m) 165/196bpm 98cal 9.66/11.44mph
6) 1m - 5:42(5:42/m) 187/195bpm 110cal 10.53/11.1mph
7) 1m - 5:54(5:54/m) 178/194bpm 105cal 10.16/11.5mph
8) 1m - 6:15(6:15/m) 179/194bpm 111cal 9.61/10.35mph
9) 1m - 6:03(6:03/m) 172/193bpm 101cal 9.91/11.02mph
10) 1m - 5:29(5:30/m) 170/183bpm 89cal 10.91/12.13mph

5:51 5:58 6:05 6:18 6:13 5:42 5:54 6:15 6:03 5:29

Pin Map

0mi in 0

Pace

52%

21%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	133 85-150	762	191 186-200	8/2
1.00	5:50	2:58	5:57	149 142-152	886	191 186-194	5/4
1.50	8:48	2:58	5:56	155 151-160	920	191 184-198	14/5
2.00	11:49	3:00	6:01	158 155-161	950	192 186-198	15/6
2.50	14:58	3:10	6:19	158 149-163	999	190 184-196	21/1
3.00	17:53	2:55	5:50	159 155-162	927	192 188-200	5/27
3.50	21:05	3:12	6:24	160 157-163	1023	190 182-200	28/7
4.00	24:11	3:06	6:12	162 157-170	1006	191 184-196	17/25
4.50	27:16	3:05	6:09	164 161-167	1009	190 184-194	19/13
5.00	30:24	3:08	6:16	172 161-196	1077	191 182-194	16/11
5.50	33:15	2:51	5:41	190 181-195	1081	192 188-196	4/14
6.00	36:06	2:51	5:42	183 158-193	1044	193 188-196	5/19
6.50	38:59	2:53	5:46	168 158-176	968	192 188-196	10/27
7.00	42:00	3:01	6:03	187 171-194	1131	190 178-194	18/21
7.50	45:01	3:01	6:01	181 155-193	1090	193 190-196	21/16
8.00	48:13	3:13	6:25	175 162-182	1124	191 186-196	22/0
8.50	51:03	2:50	5:40	170 162-180	964	193 188-196	3/17
9.00	54:18	3:14	6:29	174 166-193	1127	189 180-196	31/9
9.50	57:02	2:44	5:28	172 168-180	942	193 176-196	2/23
10.00	59:48	2:46	5:33	167 156-175	928	197 192-208	3/9

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 62m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	6:18
30 5.7%	6:45
27 4.0%	6:33
24 2.7%	6:23
21 3.4%	6:17
20 2.9%	6:17
See your biggest climbs

Cadence

192 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10	59:48	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.50%	More
800m	2:42	5:26	62.36%	More
1km	3:25	5:30	64.68%	More
Mile	5:30	5:30	69.53%	More
5k	18:17	5:53	71.02%	More
5 miles	29:25	5:53	72.11%	More
10k	37:07	5:58	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.35
5km	16:20	5:15	79.52
5M	27:42	5:32	76.58
10km	35:16	5:41	75.29
10M	59:48	5:59	73.45
Half	1:20:42	6:10	71.50
20M	2:09:05	6:27	70.83
Mara	2:54:11	6:39	69.99

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