Sun 23rd Sep 2018 at 8:00am by Chris
Run > General
-
Time
9:07
-
Miles
1.08
-
Min/mi
8:26
-
Pacing
80%
-
WAVA
45.88
-
Stride(cm)
113
-
Cals
103
-
Cadence
170
-
BPM
125
-
%MHR
73.2
-
B/mi
1056
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 126/136bpm 96cal 7.11/12.5mph
2) 0.08m - 41(8:05/m) 128/131bpm 7cal 7.42/10.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:56 |
106 91-125 |
948 |
163 122-176 |
1/0 |
0.13 |
1:10 |
36 |
9:41 |
128 122-134 |
1239 |
171 166-174 |
2/0 |
0.19 |
1:47 |
37 |
9:53 |
131 127-135 |
1295 |
172 166-174 |
2/1 |
0.25 |
2:21 |
34 |
9:08 |
134 133-135 |
1223 |
170 168-172 |
0/2 |
0.31 |
2:55 |
34 |
8:56 |
130 125-135 |
1162 |
170 168-172 |
0/2 |
0.38 |
3:26 |
31 |
8:23 |
130 128-132 |
1089 |
171 168-174 |
0/0 |
0.44 |
3:59 |
33 |
8:43 |
114 107-122 |
993 |
171 170-176 |
1/1 |
0.50 |
4:31 |
32 |
8:32 |
125 120-128 |
1067 |
170 166-172 |
0/2 |
0.56 |
4:59 |
28 |
7:25 |
129 127-130 |
957 |
170 166-176 |
2/1 |
0.63 |
5:30 |
32 |
8:25 |
131 131-131 |
1103 |
173 172-174 |
2/0 |
0.69 |
5:57 |
27 |
7:17 |
130 130-131 |
948 |
174 172-176 |
1/1 |
0.75 |
6:30 |
33 |
8:46 |
132 130-133 |
1157 |
172 172-172 |
0/0 |
0.81 |
7:00 |
29 |
7:50 |
127 126-129 |
995 |
170 170-170 |
2/0 |
0.88 |
7:32 |
32 |
8:35 |
132 131-133 |
1134 |
172 168-174 |
1/0 |
0.94 |
8:26 |
54 +28
|
14:19 |
123 111-134 |
1761 |
164 122-174 |
1/0 |
1.00 |
8:54 |
28 |
7:30 |
121 112-128 |
908 |
172 164-176 |
0/3 |
1.06 |
9:23 |
30 |
7:54 |
129 125-131 |
1019 |
172 166-178 |
0/1 |
1.08 |
9:34 |
11 |
9:27 |
126 124-128 |
1192 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
37.82% |
More |
800m |
4:02 |
8:06 |
41.83% |
More |
1km |
5:06 |
8:13 |
43.27% |
More |
Mile |
8:50 |
8:50 |
43.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
45.77 |
5km |
29:28 |
9:29 |
44.08 |
5M |
49:57 |
9:59 |
42.47 |
10km |
1:03:35 |
10:14 |
41.76 |
10M |
1:47:50 |
10:47 |
40.73 |
Half |
2:25:31 |
11:06 |
39.65 |
20M |
3:52:45 |
11:38 |
39.28 |
Mara |
5:14:05 |
11:59 |
38.82 |
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