Sun 23rd Sep 2018 at 8:00am by Chris

Run > General

  • Time
    9:07
  • Miles
    1.08
  • Min/mi
    8:26
  • Pacing
    80%
  • WAVA
    45.88
  • Stride(cm)
    113
  • Cals
    103
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1056
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/136bpm 96cal 7.11/12.5mph
2) 0.08m - 41(8:05/m) 128/131bpm 7cal 7.42/10.87mph
8:26 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 106 91-125 948 163 122-176 1/0
0.13 1:10 36 9:41 128 122-134 1239 171 166-174 2/0
0.19 1:47 37 9:53 131 127-135 1295 172 166-174 2/1
0.25 2:21 34 9:08 134 133-135 1223 170 168-172 0/2
0.31 2:55 34 8:56 130 125-135 1162 170 168-172 0/2
0.38 3:26 31 8:23 130 128-132 1089 171 168-174 0/0
0.44 3:59 33 8:43 114 107-122 993 171 170-176 1/1
0.50 4:31 32 8:32 125 120-128 1067 170 166-172 0/2
0.56 4:59 28 7:25 129 127-130 957 170 166-176 2/1
0.63 5:30 32 8:25 131 131-131 1103 173 172-174 2/0
0.69 5:57 27 7:17 130 130-131 948 174 172-176 1/1
0.75 6:30 33 8:46 132 130-133 1157 172 172-172 0/0
0.81 7:00 29 7:50 127 126-129 995 170 170-170 2/0
0.88 7:32 32 8:35 132 131-133 1134 172 168-174 1/0
0.94 8:26 54 +28 14:19 123 111-134 1761 164 122-174 1/0
1.00 8:54 28 7:30 121 112-128 908 172 164-176 0/3
1.06 9:23 30 7:54 129 125-131 1019 172 166-178 0/1
1.08 9:34 11 9:27 126 124-128 1192 168 168-168 0/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 9:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 113cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 37.82% More
800m 4:02 8:06 41.83% More
1km 5:06 8:13 43.27% More
Mile 8:50 8:50 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 45.77
5km 29:28 9:29 44.08
5M 49:57 9:59 42.47
10km 1:03:35 10:14 41.76
10M 1:47:50 10:47 40.73
Half 2:25:31 11:06 39.65
20M 3:52:45 11:38 39.28
Mara 5:14:05 11:59 38.82
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