Sun 23rd Sep 2018 at 9:00am by PenW

Run > General

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Time
49:19
Miles
5.08
Min/mi
9:42
Pacing
94%
WAVA
52.70
Stride(cm)
99
Cals
518
Cadence
167
BPM
155
%MHR
90.6
B/mi
1505
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 136/151bpm 56cal 6.16/6.59mph
2) 0.62m - 5:54(9:29/m) 152/158bpm 62cal 6.32/6.99mph
3) 0.62m - 6:03(9:45/m) 155/163bpm 64cal 6.16/6.59mph
4) 0.62m - 6:13(10:00/m) 155/164bpm 65cal 6/6.76mph
5) 0.62m - 5:58(9:36/m) 160/170bpm 65cal 6.25/7.28mph
6) 0.62m - 6:01(9:41/m) 160/170bpm 64cal 6.19/6.7mph
7) 0.62m - 6:05(9:47/m) 159/164bpm 65cal 6.13/7.01mph
8) 0.62m - 5:59(9:38/m) 161/180bpm 65cal 6.23/6.97mph
9) 0.11m - 1:03(9:53/m) 174/182bpm 12cal 6.07/6.64mph

6:03 5:54 6:03 6:13 5:58 6:01 6:05 5:59 1:03

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	122 81-141	1217	169 164-174	3/6
0.50	4:53	2:23	9:33	142 137-147	1356	164 162-166	1/7
0.75	7:14	2:21	9:25	150 146-153	1414	164 162-166	0/10
1.00	9:38	2:24	9:36	151 145-155	1449	166 164-168	4/3
1.25	12:00	2:22	9:27	154 150-158	1457	166 164-172	4/2
1.50	14:23	2:23	9:31	155 152-158	1475	167 164-168	3/3
1.75	16:57	2:34	10:15	157 151-163	1609	167 164-170	7/4
2.00	19:21	2:25	9:39	152 147-162	1466	166 164-168	1/7
2.25	21:52	2:31	10:03	157 151-162	1578	167 162-172	7/2
2.50	24:17	2:25	9:42	157 155-159	1522	166 164-168	4/4
2.75	26:41	2:24	9:35	158 155-162	1513	167 164-172	3/5
3.00	29:06	2:25	9:39	162 157-170	1563	167 164-172	5/1
3.25	31:35	2:29	9:57	161 158-165	1603	167 164-172	10/0
3.50	34:02	2:27	9:48	159 155-161	1559	167 164-168	6/5
3.75	36:22	2:19	9:18	162 157-170	1505	165 164-168	1/9
4.00	38:44	2:23	9:30	161 158-164	1530	167 164-168	3/4
4.25	41:23	2:39	10:34	157 153-160	1660	167 164-170	4/2
4.50	43:48	2:25	9:39	157 152-161	1515	165 108-168	4/3
4.75	46:10	2:22	9:29	160 157-162	1518	168 164-170	7/2
5.00	48:30	2:20	9:22	167 156-182	1563	168 166-170	5/3
5.08	49:18	48	10:17	172 168-179	1770	167 166-168	1/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	9:52
See your biggest climbs

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.1	49:15	9:42
Walk	0.1	108	0	2	21:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.15%	More
800m	4:38	9:18	43.87%	More
1km	5:50	9:24	45.24%	More
Mile	9:29	9:29	47.33%	More
5k	30:06	9:41	52.09%	More
5 miles	48:25	9:41	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.04
5km	28:19	9:07	55.36
5M	48:26	9:41	52.82
10km	1:01:55	9:58	51.73
10M	1:45:56	10:36	49.72
Half	2:23:41	10:58	47.81
20M	3:51:40	11:35	46.55
Mara	5:14:13	12:00	45.38

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