Sun 23rd Sep 2018 at 8:00am by runnyeyes

Run > General

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Time
1:30:00
Miles
6.13
Min/mi
14:41
Pacing
55%
WAVA
40.58
Stride(cm)
68
Cals
592
Cadence
162
BPM
132
%MHR
72.8
B/mi
1945
Asc(m)
292
Hillscore
23
Surface
Mixed

Notes & Comments

River Kent valley then up Reston scar. With James and David.

===
1) 1m - 13:37(13:37/m) 128/137bpm 107cal 4.41/5.82mph
2) 1m - 10:59(10:59/m) 140/156bpm 96cal 5.46/6.2mph
3) 1m - 11:43(11:43/m) 142/151bpm 100cal 5.12/6.78mph
4) 1m - 9:58(9:58/m) 144/153bpm 88cal 6.02/6.72mph
5) 1m - 23:59(23:59/m) 122/150bpm 97cal 2.5/5.95mph
6) 1m - 18:15(18:15/m) 130/144bpm 98cal 3.29/5.57mph
7) 0.14m - 1:27(10:47/m) 128/132bpm 6cal 5.57/5.93mph

13:37 10:59 11:43 9:58 23:59 18:15 1:27

Pace

53%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	125 120-134	1976	168 116-192	22/1
0.50	7:39	3:41	14:46	128 124-133	1889	171 138-194	2/31
0.75	10:25	2:46	11:06	130 127-134	1442	182 178-186	8/1
1.00	13:37	3:12	12:47	133 129-137	1700	176 168-182	19/0
1.25	16:31	2:54	11:37	134 130-138	1557	179 170-188	2/11
1.50	19:10	2:39	10:37	138 134-144	1466	183 178-186	7/3
1.75	21:57	2:46	11:05	145 141-156	1607	183 180-186	10/2
2.00	24:36	2:39	10:37	145 141-148	1540	181 178-184	8/3
2.25	27:15	2:40	10:38	145 141-148	1542	183 180-186	5/4
2.50	31:48	4:33 +1:24	18:11	136 112-150	2473	165 80-188	1/8
2.75	35:17	3:29	13:55	141 138-143	1961	177 166-182	14/0
3.00	37:42	2:26	9:42	143 133-149	1388	181 124-190	4/15
3.25	40:18	2:36	10:22	146 142-151	1515	182 178-186	9/10
3.50	42:48	2:30	10:00	144 141-147	1441	182 176-188	5/5
3.75	45:10	2:22	9:28	145 142-148	1373	183 178-188	2/15
4.00	47:41	2:31	10:02	143 137-146	1435	183 180-186	2/9
4.25	54:17	6:37 +16	26:26	127 110-143	3358	124 90-184	48/3
4.50	1:01:38	7:21 +1	29:22	123 106-140	3613	114 82-172	72/0
4.75	1:07:30	5:52 +25	23:28	126 107-150	2956	144 92-182	16/0
5.00	1:12:23	4:53	19:31	129 103-144	2518	165 104-196	2/21
5.25	1:15:59	3:36	14:25	138 129-144	1990	169 166-174	11/8
5.50	1:21:35	5:36	22:23	130 117-140	2909	146 110-182	5/24
5.75	1:26:55	5:20	21:20	126 109-142	2688	140 96-194	2/42
6.00	1:30:38	3:43	14:53	124 116-134	1845	175 126-198	2/43
6.13	1:32:01	1:23	10:50	128 125-130	1388	181 174-188	0/17

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 153m, Flat prediction 1:33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
144 16.9%	17:42
21 3.1%	11:07
21 5.6%	15:40
19 2.6%	9:33
16 1.8%	12:59
12 9.6%	21:55
See your biggest climbs

Cadence

162 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	176	5.3	1:06:25	12:45
Walk	25.3	114	0.8	23:40	29:16
Still	0.6	-	-	32	-
Pause	1.5	-	-	1:25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.71%	More
800m	4:44	9:31	49.84%	More
1km	5:57	9:34	51.50%	More
Mile	9:44	9:44	53.13%	More
5k	35:12	11:20	51.30%	More
5 miles	1:12:00	14:24	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	39.25
5km	43:48	14:06	41.22
5M	1:12:31	14:30	40.73
10km	1:31:18	14:42	40.55
10M	2:31:12	15:07	40.45
Half	3:21:18	15:22	39.75
20M	5:15:14	15:46	40.08
Mara	6:59:42	16:01	39.96

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