Sun 23rd Sep 2018 at 8:00am by Jaffa Cake

Run > Easy

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Time
1:00:44
Miles
6.13
Min/mi
9:54
Pacing
96%
WAVA
48.27
Stride(cm)
95
Cals
631
Cadence
171
BPM
124
%MHR
74
B/mi
1232
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 121/135bpm 110cal 6.1/6.49mph
2) 1m - 9:42(9:42/m) 124/138bpm 106cal 6.18/6.57mph
3) 1m - 9:51(9:51/m) 122/128bpm 96cal 6.1/6.37mph
4) 1m - 10:03(10:03/m) 126/140bpm 104cal 5.97/6.24mph
5) 1m - 10:03(10:03/m) 124/137bpm 91cal 5.97/6.26mph
6) 1m - 10:05(10:05/m) 133/143bpm 114cal 5.95/6.41mph
7) 0.13m - 1:10(9:19/m) 126/133bpm 10cal 6.44/6.43mph

9:50 9:42 9:51 10:03 10:03 10:05 1:10

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	105 67-123	1056	175 170-178	6/1
0.50	4:59	2:29	9:55	118 111-125	1169	170 108-180	4/7
0.75	7:25	2:25	9:40	125 120-130	1209	171 170-174	5/3
1.00	9:49	2:24	9:37	131 128-135	1260	172 168-174	8/1
1.25	12:16	2:27	9:47	131 124-137	1282	171 166-194	5/2
1.50	14:38	2:23	9:31	125 118-131	1190	167 166-170	5/2
1.75	17:07	2:29	9:56	123 117-128	1221	169 166-172	4/7
2.00	19:31	2:24	9:36	116 110-120	1114	167 164-170	1/8
2.25	21:59	2:28	9:51	122 117-125	1201	172 168-192	2/3
2.50	24:30	2:31	10:03	122 119-125	1227	170 168-172	2/2
2.75	26:57	2:27	9:47	121 118-125	1184	169 168-172	5/8
3.00	29:22	2:25	9:41	123 119-127	1192	171 168-174	3/5
3.25	31:57	2:35	10:22	127 121-138	1316	171 168-178	5/2
3.50	34:26	2:28	9:52	123 116-139	1214	170 168-172	2/3
3.75	36:55	2:29	9:56	125 118-129	1242	172 170-174	3/2
4.00	39:25	2:30	10:02	128 125-132	1283	171 168-182	4/3
4.25	41:58	2:33	10:12	130 117-137	1326	169 166-174	6/4
4.50	44:29	2:31	10:04	123 116-128	1239	170 168-174	1/6
4.75	46:56	2:27	9:49	122 116-127	1198	171 168-174	1/7
5.00	49:28	2:32	10:06	118 113-128	1192	171 170-174	1/9
5.25	51:57	2:29	9:57	127 120-136	1263	172 168-178	10/13
5.50	54:29	2:32	10:09	133 128-139	1351	173 170-178	11/2
5.75	57:04	2:34	10:18	137 130-143	1410	173 170-176	11/2
6.00	59:33	2:29	9:57	132 125-140	1314	170 166-174	3/6
6.13	1:00:44	1:11	9:25	127 123-132	1195	171 170-172	1/3

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 34m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:12
See your biggest climbs

Cadence

171 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.1	1:00:40	9:55
Walk	0.1	108	0	4	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.28%	More
800m	4:44	9:32	40.90%	More
1km	5:58	9:36	42.33%	More
Mile	9:38	9:38	44.56%	More
5k	30:23	9:47	48.08%	More
5 miles	49:26	9:53	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	28:13	9:05	51.77
5M	48:16	9:39	49.29
10km	1:01:40	9:55	48.18
10M	1:45:30	10:33	46.55
Half	2:23:05	10:55	45.07
20M	3:50:38	11:32	44.30
Mara	5:12:47	11:56	43.56

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