Sun 23rd Sep 2018 at 10:00am by Mark J 🇳🇿
Run > Hill Work
-
Time
2:05:28
-
Miles
13.68
-
Min/mi
9:10
-
Pacing
86%
-
WAVA
54.70
-
Cals
1720
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 78cal
2) 1km - 6:29(6:29/km) 79cal
3) 1km - 6:05(6:05/km) 78cal
4) 1km - 4:33(4:33/km) 79cal
5) 1km - 5:23(5:23/km) 78cal
6) 1km - 5:04(5:04/km) 78cal
7) 1km - 5:26(5:26/km) 78cal
8) 1km - 5:21(5:21/km) 78cal
9) 1km - 5:12(5:12/km) 78cal
10) 1km - 5:35(5:35/km) 79cal
11) 1km - 5:29(5:29/km) 77cal
12) 1km - 6:09(6:09/km) 79cal
13) 1km - 6:45(6:45/km) 80cal
14) 1km - 6:29(6:29/km) 76cal
15) 1km - 4:42(4:42/km) 78cal
16) 1km - 5:47(5:47/km) 78cal
17) 1km - 5:26(5:26/km) 78cal
18) 1km - 5:48(5:48/km) 78cal
19) 1km - 5:47(5:47/km) 78cal
20) 1km - 5:43(5:43/km) 79cal
21) 1km - 6:05(6:05/km) 78cal
22) 1km - 5:47(5:47/km) 78cal
23) 0.01km - 4(6:14/km)
6:21 6:29 6:05 4:33 5:23 5:04 5:26 5:21 5:12 5:35 5:29 6:09 6:45 6:29 4:42 5:47 5:26 5:48 5:47 5:43 6:05 5:47 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:05 |
5:05 |
10:11 |
1.00 |
10:22 |
5:17 |
10:33 |
1.50 |
15:27 |
5:05 |
10:09 |
2.00 |
19:46 |
4:19 |
8:38 |
2.50 |
23:32 |
3:46 |
7:32 |
3.00 |
27:51 |
4:19 |
8:38 |
3.50 |
31:59 |
4:09 |
8:18 |
4.00 |
36:17 |
4:17 |
8:35 |
4.50 |
40:35 |
4:18 |
8:36 |
5.00 |
44:50 |
4:15 |
8:29 |
5.50 |
49:05 |
4:16 |
8:32 |
6.00 |
53:27 |
4:22 |
8:44 |
6.50 |
57:58 |
4:30 |
9:01 |
7.00 |
1:02:22 |
4:24 |
8:48 |
7.50 |
1:07:33 |
5:11 |
10:22 |
8.00 |
1:12:58 |
5:25 |
10:51 |
8.50 |
1:18:57 |
5:59 |
11:58 |
9.00 |
1:22:47 |
3:50 |
7:39 |
9.50 |
1:26:39 |
3:52 |
7:45 |
10.00 |
1:31:34 |
4:55 |
9:50 |
10.50 |
1:35:53 |
4:19 |
8:38 |
11.00 |
1:40:31 |
4:38 |
9:15 |
11.50 |
1:45:19 |
4:48 |
9:36 |
12.00 |
1:49:56 |
4:37 |
9:14 |
12.50 |
1:54:28 |
4:33 |
9:05 |
13.00 |
1:59:24 |
4:56 |
9:52 |
13.50 |
2:04:03 |
4:39 |
9:18 |
13.67 |
2:05:42 |
1:39 |
9:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.74% |
More |
800m |
3:38 |
7:18 |
53.91% |
More |
1km |
4:33 |
7:20 |
55.91% |
More |
Mile |
7:26 |
7:26 |
58.27% |
More |
5k |
25:36 |
8:14 |
57.54% |
More |
5 miles |
42:03 |
8:25 |
57.05% |
More |
10k |
54:11 |
8:43 |
55.30% |
More |
10 miles |
1:29:29 |
8:57 |
55.36% |
More |
Half |
1:59:50 |
9:09 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.24 |
5km |
26:04 |
8:23 |
56.49 |
5M |
43:10 |
8:38 |
55.57 |
10km |
54:21 |
8:45 |
55.13 |
10M |
1:30:00 |
9:00 |
55.04 |
Half |
1:59:50 |
9:09 |
54.28 |
20M |
3:07:40 |
9:23 |
54.92 |
Mara |
4:09:51 |
9:32 |
55.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry