Sun 23rd Sep 2018 at 9:00am by sallykate
Run > General
-
Time
6:02
-
Miles
0.55
-
Min/mi
10:58
-
WAVA
39.89
-
Stride(cm)
83
-
Cals
55
-
Cadence
177
-
BPM
145
-
%MHR
84.8
-
B/mi
1591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 6:02(10:54/m) 148/168bpm 55cal 5.51/6.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 +9
|
13:47 |
119 101-138 |
1641 |
178 122-188 |
0.13 |
1:31 |
39 |
10:21 |
152 143-158 |
1573 |
184 172-188 |
0.19 |
2:11 |
40 |
10:45 |
150 145-154 |
1611 |
163 124-182 |
0.25 |
2:50 |
39 |
10:21 |
155 152-157 |
1603 |
175 172-178 |
0.31 |
3:32 |
43 |
11:24 |
158 157-158 |
1800 |
178 176-180 |
0.38 |
4:14 |
42 |
11:12 |
160 156-162 |
1793 |
178 176-180 |
0.44 |
5:45 |
1:31 +51
|
24:15 |
138 120-157 |
3346 |
178 176-182 |
0.50 |
6:23 |
38 |
10:11 |
158 153-166 |
1608 |
180 176-182 |
0.55 |
6:57 |
34 +2:00
|
10:41 |
154 151-157 |
1646 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
37.29% |
More |
800m |
5:25 |
10:54 |
39.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.97 |
5km |
39:09 |
12:36 |
42.11 |
5M |
1:05:28 |
13:06 |
41.10 |
10km |
1:22:47 |
13:19 |
40.69 |
10M |
2:18:25 |
13:51 |
40.09 |
Half |
3:05:18 |
14:09 |
39.11 |
20M |
4:52:40 |
14:38 |
38.96 |
Mara |
6:31:47 |
14:57 |
38.54 |
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