Sun 23rd Sep 2018 at 9:00am by sallykate

Run > General

  • Time
    6:02
  • Miles
    0.55
  • Min/mi
    10:58
  • WAVA
    39.89
  • Stride(cm)
    83
  • Cals
    55
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:02(10:54/m) 148/168bpm 55cal 5.51/6.37mph
6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 33% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 +9 13:47 119 101-138 1641 178 122-188
0.13 1:31 39 10:21 152 143-158 1573 184 172-188
0.19 2:11 40 10:45 150 145-154 1611 163 124-182
0.25 2:50 39 10:21 155 152-157 1603 175 172-178
0.31 3:32 43 11:24 158 157-158 1800 178 176-180
0.38 4:14 42 11:12 160 156-162 1793 178 176-180
0.44 5:45 1:31 +51 24:15 138 120-157 3346 178 176-182
0.50 6:23 38 10:11 158 153-166 1608 180 176-182
0.55 6:57 34 +2:00 10:41 154 151-157 1646 180 178-182

Heart

145/166max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 83cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 37.29% More
800m 5:25 10:54 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 40.97
5km 39:09 12:36 42.11
5M 1:05:28 13:06 41.10
10km 1:22:47 13:19 40.69
10M 2:18:25 13:51 40.09
Half 3:05:18 14:09 39.11
20M 4:52:40 14:38 38.96
Mara 6:31:47 14:57 38.54
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