Sun 23rd Sep 2018 at 7:00am by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
1:27:10
Miles
10.11
Min/mi
8:37
Pacing
87%
WAVA
59.56
Stride(cm)
119
Cals
1101
Cadence
156
BPM
144
%MHR
82.3
B/mi
1242
Asc(m)
401
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128/146bpm 106cal 6.72/7.53mph
2) 1m - 8:23(8:23/m) 137/158bpm 107cal 7.15/8.6mph
3) 1m - 8:35(8:35/m) 144/159bpm 118cal 6.99/7.6mph
4) 1m - 9:15(9:15/m) 151/157bpm 135cal 6.48/7.49mph
5) 1m - 9:50(9:50/m) 153/158bpm 145cal 6.1/7.22mph
6) 1m - 8:11(8:11/m) 149/163bpm 112cal 7.34/8.33mph
7) 1m - 7:27(7:27/m) 149/165bpm 93cal 8.05/8.37mph
8) 1m - 8:10(8:10/m) 138/156bpm 64cal 7.34/8.33mph
9) 1m - 8:38(8:38/m) 152/162bpm 117cal 6.95/7.74mph
10) 1m - 8:50(8:50/m) 145/161bpm 94cal 6.79/8.04mph
11) 0.11m - 53(8:00/m) 148/151bpm 10cal 7.49/7.74mph

8:56 8:23 8:35 9:15 9:50 8:11 7:27 8:10 8:38 8:50 53

Pace

11%

19%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	115 68-146	1024	156 152-162	20/23
1.00	8:56	4:29	8:58	137 129-145	1227	157 154-160	24/3
1.50	13:26	4:30	9:00	137 124-158	1233	155 148-162	13/19
2.00	17:19	3:54	7:47	139 131-154	1082	159 152-174	11/40
2.50	21:34	4:14	8:29	145 135-157	1229	153 150-158	10/10
3.00	25:54	4:20	8:39	144 139-153	1247	155 152-158	16/6
3.50	30:16	4:23	8:46	148 140-156	1296	155 152-158	18/3
4.00	35:10	4:54	9:47	154 152-157	1508	154 152-158	44/0
4.50	40:04	4:54	9:48	154 152-157	1510	154 152-158	47/4
5.00	45:00	4:56	9:52	153 148-156	1510	154 146-160	41/25
5.50	49:14	4:14	8:28	149 139-158	1261	155 152-158	17/10
6.00	53:11	3:57	7:53	150 146-163	1184	158 154-162	2/15
6.50	56:54	3:43	7:26	157 148-163	1166	159 154-166	8/30
7.00	1:00:38	3:44	7:28	141 130-155	1054	156 154-162	1/65
7.50	1:04:20	3:42	7:24	133 122-140	985	158 154-164	1/47
8.00	1:08:48	4:28	8:57	141 130-156	1261	157 144-162	19/16
8.50	1:13:06	4:18	8:35	155 147-162	1332	156 146-162	17/27
9.00	1:17:27	4:21	8:42	147 138-157	1278	157 154-162	20/13
9.50	1:22:05	4:38	9:17	140 117-157	1300	157 150-166	36/17
10.00	1:26:17	4:12	8:23	149 141-161	1250	157 150-166	14/9
10.11	1:27:10	53	8:05	148 146-151	1196	157 154-158	1/6

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 170m, Flat prediction 1:21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.9%	9:32
51 5.7%	9:34
29 9.3%	10:59
28 3.8%	9:16
27 5.5%	9:19
19 3.6%	8:51
See your biggest climbs

Cadence

156 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	156	9.1	1:17:27	8:31
Walk	11.1	151	1	9:43	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.88%	More
800m	3:38	7:19	55.62%	More
1km	4:33	7:19	57.89%	More
Mile	7:21	7:21	60.76%	More
5k	24:37	7:55	61.80%	More
5 miles	41:11	8:14	60.27%	More
10k	52:32	8:27	59.04%	More
10 miles	1:26:12	8:37	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	82.99
5km	21:03	6:47	72.28
5M	37:20	7:28	66.48
10km	48:31	7:48	63.93
10M	1:26:02	8:36	59.65
Half	1:59:05	9:05	56.61
20M	3:18:11	9:55	53.91
Mara	4:34:20	10:28	51.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry