Sun 23rd Sep 2018 at 7:00am by Phill_Young

Run > Long Run

Follow User
0 👍

Time
1:42:03
Miles
15.00
Min/mi
6:48
Pacing
84%
WAVA
69.89
Stride(cm)
123
Cals
1195
Cadence
192
BPM
152
%MHR
76.9
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/147bpm 96cal 7.58/8.29mph
2) 1m - 7:29(7:29/m) 144/152bpm 96cal 8.02/8.77mph
3) 0.5m - 3:36(7:12/m) 146/151bpm 45cal 8.33/8.95mph
4) 1m - 6:32(6:32/m) 154/158bpm 88cal 9.18/9.64mph
5) 1m - 6:09(6:09/m) 155/157bpm 82cal 9.74/11.02mph
6) 1m - 6:31(6:31/m) 156/160bpm 87cal 9.21/10.02mph
7) 1m - 6:52(6:52/m) 156/161bpm 89cal 8.74/9.43mph
8) 1m - 6:31(6:31/m) 153/159bpm 80cal 9.2/10.4mph
9) 1m - 7:10(7:10/m) 155/161bpm 86cal 8.38/9.16mph
10) 0.21m - 1:26(6:41/m) 155/157bpm 17cal 8.98/9.43mph
11) 1m - 6:07(6:07/m) 162/166bpm 83cal 9.82/10.29mph
12) 1m - 6:21(6:21/m) 164/167bpm 88cal 9.45/10.1mph
13) 1m - 5:57(5:57/m) 163/166bpm 81cal 10.1/10.73mph
14) 0.11m - 39(6:08/m) 164/165bpm 8cal 9.78/10.65mph
15) 1m - 5:55(5:55/m) 162/167bpm 76cal 10.15/10.42mph
16) 0.29m - 1:44(5:57/m) 164/167bpm 23cal 10.09/10.83mph
17) 1m - 7:55(7:55/m) 140/164bpm 35cal 7.59/9.04mph
18) 0.89m - 7:15(8:11/m) 141/147bpm 35cal 7.34/8.75mph

7:55 7:29 3:36 6:32 6:09 6:31 6:52 6:31 7:10 1:26 6:07 6:21 5:57 39 5:55 1:44 7:55 7:15

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:49	131 76-147	1024	187 96-210
1.00	7:54	4:00	7:59	141 134-147	1126	185 158-194
1.50	11:33	3:39	7:18	142 134-149	1037	187 182-204
2.00	15:23	3:50	7:40	146 142-152	1118	186 182-192
2.50	18:59	3:36	7:12	146 141-151	1052	186 160-192
3.00	22:15	3:16	6:32	153 143-158	999	192 188-196
3.50	25:31	3:16	6:32	155 153-158	1013	195 192-198
4.00	28:35	3:04	6:07	154 151-156	942	195 190-206
4.50	31:41	3:06	6:12	155 153-157	961	194 192-198
5.00	35:00	3:20	6:40	157 154-160	1046	193 186-196
5.50	38:12	3:11	6:22	156 153-159	994	193 190-202
6.00	41:44	3:32	7:04	157 149-161	1110	193 188-196
6.50	45:03	3:20	6:39	155 151-159	1032	192 188-196
7.00	48:11	3:08	6:15	152 145-159	951	192 188-196
7.50	51:35	3:24	6:47	154 147-159	1046	193 190-196
8.00	55:28	3:53 +22	7:47	151 130-158	1175	194 178-200
8.50	59:06	3:38	7:17	158 153-161	1150	191 188-194
9.00	1:02:26	3:20 +8	6:39	157 143-163	1045	197 170-206
9.50	1:05:28	3:02	6:03	164 162-166	993	201 200-202
10.00	1:08:30	3:02	6:04	164 158-167	996	200 198-202
10.50	1:11:45	3:15	6:30	164 162-166	1067	199 170-202
11.00	1:14:48	3:03	6:06	162 160-165	988	200 198-202
11.50	1:17:55	3:07	6:14	164 161-166	1022	199 196-202
12.00	1:20:49	2:53	5:47	164 161-166	947	199 196-202
12.50	1:23:50	3:01 +8	6:02	159 155-166	960	198 174-202
13.00	1:26:48	2:58	5:56	164 156-167	973	202 198-204
13.50	1:30:43	3:56	7:51	146 134-166	1147	183 174-204
14.00	1:34:33	3:50	7:39	138 136-141	1056	182 180-186
14.50	1:38:39	4:06 +2	8:13	140 134-144	1150	183 168-188
15.00	1:42:43	4:04	8:08	142 130-147	1154	184 130-188

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	15	1:41:41	6:50
Walk	0.5	160	0	32	18:25
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.64%	More
800m	2:51	5:45	64.35%	More
1km	3:35	5:47	66.86%	More
Mile	5:53	5:53	69.75%	More
5k	18:55	6:05	73.71%	More
5 miles	31:06	6:13	72.88%	More
10k	39:52	6:25	70.92%	More
10 miles	1:04:30	6:27	72.40%	More
Half	1:27:18	6:40	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.25
5km	17:23	5:36	80.21
5M	29:41	5:56	76.35
10km	37:54	6:06	74.61
10M	1:04:42	6:28	72.17
Half	1:27:38	6:41	69.92
20M	2:21:00	7:03	68.86
Mara	3:11:00	7:17	67.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry