Sat 22nd Sep 2018 at 11:00am by steeplechaser

Walk > General

Follow User
0 👍

Time
1:17:32
Miles
3.11
Min/mi
24:56
Stride(cm)
63
Cals
665
Cadence
102
BPM
130
%MHR
70.3
B/mi
3240
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:55(24:00/m) 125/152bpm 139cal 2.5/3.17mph
2) 0.62m - 17:18(27:51/m) 126/146bpm 149cal 2.15/3.01mph
3) 0.62m - 13:54(22:22/m) 125/140bpm 105cal 2.68/3.4mph
4) 0.62m - 14:02(22:35/m) 134/148bpm 129cal 2.66/3.09mph
5) 0.62m - 17:19(27:53/m) 135/174bpm 143cal 2.15/3.11mph
6) 0m - 5(44:42/m) 135/135bpm 1.34/1mph

14:55 17:18 13:54 14:02 17:19 5

Pin Map

Shutford Dog Walk

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	121 116-127	2684	100 92-106	3/3
0.25	5:32	2:46	22:08	130 117-150	2877	102 96-120	6/0
0.38	8:40	3:08	25:03	129 120-136	3231	105 94-120	4/2
0.50	12:10	3:30	28:02	123 117-127	3447	99 88-122	1/3
0.63	14:59	2:49	22:30	123 121-125	2767	97 94-100	2/4
0.75	17:58	2:59	23:55	124 121-127	2965	93 84-102	5/0
0.88	21:37	3:39	29:11	123 120-126	3589	95 90-100	2/1
1.00	24:40	3:03	24:25	130 124-140	3174	94 84-146	6/2
1.13	27:59	3:19	26:31	127 123-130	3369	102 88-154	3/8
1.25	32:23	4:23	35:06	125 98-146	4389	101 84-120	7/4
1.38	35:01	2:38	21:07	119 104-127	2513	104 98-108	0/11
1.50	37:37	2:36	20:47	126 123-130	2618	103 100-106	0/3
1.63	40:17	2:40	21:23	125 122-130	2674	108 100-120	1/3
1.75	43:40	3:22	26:58	126 124-129	3397	98 82-120	3/2
1.88	46:19	2:40	21:19	133 125-140	2835	102 96-120	3/0
2.00	49:03	2:43	21:45	137 128-146	2980	97 90-102	10/0
2.13	52:11	3:08	25:05	134 133-137	3362	92 84-108	9/0
2.25	55:01	2:50	22:43	133 130-138	3022	100 94-104	2/6
2.38	57:46	2:44	21:56	133 131-135	2917	99 92-104	1/2
2.50	1:00:30	2:45	21:56	133 131-134	2918	102 94-106	0/7
2.63	1:03:26	2:56	23:29	134 132-136	3146	96 90-108	3/1
2.75	1:06:59	3:32	28:18	152 133-173	4301	127 90-158	3/2
2.88	1:11:29	4:30	36:04	135 114-164	4868	112 90-154	4/3
3.00	1:14:12	2:43	21:40	132 129-135	2861	105 100-110	0/7
3.11	1:17:29	3:17	30:45	132 129-135	4058	104 98-110	2/4

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	23:09
14 4.2%	21:44
See your biggest climbs

Cadence

102 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:07	22:22	More
1km	13:47	22:11	More
Mile	22:36	22:36	More
5k	1:17:26	24:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry