Sat 22nd Sep 2018 at 9:00am by steeplechaser

Run > Warm Down

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Time
10:43
Miles
1.32
Min/mi
8:07
Pacing
90%
WAVA
58.68
Stride(cm)
114
Cals
177
Cadence
173
BPM
189
%MHR
102.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 186/208bpm 83cal 7.29/7.93mph
2) 0.62m - 4:57(7:58/m) 197/205bpm 84cal 7.53/8.06mph
3) 0.08m - 39(7:59/m) 199/202bpm 10cal 7.52/7.91mph

5:07 4:57 39

Pin Map

0mi in 0

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	167 129-196	1859	162 110-174
0.13	1:14	33	8:40	183 179-188	1586	175 174-176
0.19	1:44	30	7:59	185 184-188	1476	176 176-176
0.25	2:12	28	7:32	188 187-188	1417	177 176-178
0.31	2:43	31	8:16	185 182-188	1528	175 174-176
0.38	3:14	30	8:05	195 181-208	1576	175 172-176
0.44	3:43	29	7:46	199 195-205	1546	177 176-178
0.50	4:11	29	7:37	193 193-194	1471	177 176-178
0.56	4:40	29	7:45	194 193-196	1502	176 176-176
0.63	5:08	27	7:18	192 191-193	1403	176 174-176
0.69	5:38	30	8:03	193 191-194	1553	176 176-176
0.75	6:07	29	7:47	196 194-197	1526	176 176-176
0.81	6:38	31	8:11	193 191-196	1580	176 176-176
0.88	7:10	32	8:38	196 195-197	1692	176 176-176
0.94	7:39	29	7:36	196 194-197	1491	176 174-176
1.00	8:08	29	7:52	199 193-205	1565	176 176-176
1.06	8:38	30	7:56	202 198-204	1602	176 176-178
1.13	9:08	30	7:54	199 197-201	1572	174 172-176
1.19	9:38	30	8:02	196 195-197	1573	176 176-176
1.25	10:06	28	7:32	198 197-200	1491	177 176-178
1.31	10:37	31	8:09	200 198-202	1630	174 168-178

Heart

189/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1.3	10:38	8:04
Walk	0.6	112	0	4	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.63%	More
800m	3:52	7:46	54.06%	More
1km	4:51	7:48	56.11%	More
Mile	7:51	7:51	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:54	8:39	58.50
5M	44:53	8:59	57.27
10km	56:42	9:07	56.71
10M	1:34:35	9:28	56.29
Half	2:06:28	9:39	55.33
20M	3:19:20	9:58	55.62
Mara	4:26:30	10:10	55.48

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