Sat 22nd Sep 2018 at 8:00am by steeplechaser

Run > Warm Up

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Time
13:03
Miles
1.52
Min/mi
8:35
Pacing
81%
WAVA
56.46
Stride(cm)
108
Cals
142
Cadence
173
BPM
138
%MHR
74.4
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 123/130bpm 53cal 6.66/7.51mph
2) 0.62m - 5:26(8:45/m) 137/177bpm 59cal 6.86/7.66mph
3) 0.28m - 2:01(7:17/m) 176/178bpm 30cal 8.23/8.45mph

5:36 5:26 2:01

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	110 84-127	1237	164 114-170
0.13	1:18	35	9:28	127 124-130	1202	170 168-172
0.19	1:53	35	9:28	125 123-126	1183	172 172-174
0.25	2:29	36	9:31	125 125-126	1190	173 172-174
0.31	3:04	35	9:21	126 125-126	1179	174 172-174
0.38	3:35	31	8:23	126 125-126	1055	172 170-174
0.44	4:04	29	7:42	128 127-129	986	174 172-176
0.50	4:34	30	7:55	125 123-127	989	175 174-176
0.56	5:05	31	8:15	123 122-124	1015	173 170-176
0.63	5:38	33	8:47	126 123-130	1106	174 172-176
0.69	6:08	30	8:05	128 127-128	1035	174 170-176
0.75	6:37	29	7:49	126 125-127	984	175 172-176
0.81	7:09	31	8:18	123 119-126	1021	175 174-176
0.88	8:04	55	14:44	123 120-127	1811	174 170-176
0.94	8:36	33	8:41	125 123-128	1085	175 174-176
1.00	9:04	28	7:25	126 126-127	935	176 174-178
1.06	9:34	30	7:56	133 126-141	1056	174 172-176
1.13	10:06	32	8:40	165 153-172	1429	173 168-176
1.19	10:36	30	7:57	166 156-176	1321	176 174-176
1.25	11:05	29	7:48	177 176-177	1382	177 176-178
1.31	11:34	29	7:40	177 176-177	1358	176 176-178
1.38	12:01	27	7:13	176 175-176	1271	176 174-178
1.44	12:28	27	7:07	176 175-177	1253	175 174-176
1.50	12:55	27	7:08	176 176-176	1255	176 174-178
1.51	13:01	6	7:25	177 177-177	1314	178 178-178

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.5	13:01	8:36
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.41%	More
800m	3:49	7:40	54.77%	More
1km	4:49	7:45	56.53%	More
Mile	8:20	8:20	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	28:09	9:04	55.90
5M	46:58	9:24	54.73
10km	59:20	9:33	54.19
10M	1:38:58	9:54	53.79
Half	2:12:19	10:06	52.88
20M	3:28:34	10:26	53.16
Mara	4:38:51	10:39	53.02

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