Sun 23rd Sep 2018 at 6:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.09
Min/mi
6:32
Pacing
58%
WAVA
75.12
Stride(cm)
172
Cals
1035
Cadence
143
BPM
143
%MHR
83.5
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 133/143bpm 221cal 4.03/8.77mph
2) 1m - 17:17(17:17/m) 144/151bpm 276cal 3.47/7.16mph
3) 1m - 26:22(26:22/m) 154/159bpm 429cal 2.27/6.47mph
4) 0.31m - 7:31(24:30/m) 153/159bpm 109cal 2.45/4.99mph

14:53 17:17 26:22 7:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:08	7:08	14:17	124 80-138	1771	158 118-184
1.00	14:49	7:41	15:22	137 132-143	2105	153 118-176
1.50	22:16	7:27	14:53	142 138-147	2114	155 118-178
2.00	32:14	9:57	19:55	147 142-151	2927	135 86-176
2.50	43:45	11:31 +48	23:03	151 134-156	3480	137 118-176
3.00	1:00:02	16:18 +51	32:35	154 141-159	5019	124 114-176
3.30	1:09:08	9:06 +1:34	30:26	150 130-159	4566	136 96-178

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (184 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	172	1.6	20:55	13:23
Walk	68.4	117	1.7	47:16	27:13
Still	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	28.64%	More
800m	6:33	13:11	29.57%	More
1km	8:35	13:49	29.44%	More
Mile	14:34	14:34	29.46%	More
5k	1:03:37	20:29	22.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:56	6:06	77.16
5M	31:21	6:16	75.89
10km	39:29	6:21	75.25
10M	1:05:23	6:32	75.11
Half	1:27:02	6:39	74.09
20M	2:16:18	6:49	74.96
Mara	3:01:29	6:56	75.07

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