Sat 22nd Sep 2018 at 11:00am by Garfield

Run > General

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Time
24:10
Miles
2.11
Min/mi
11:27
Pacing
48%
WAVA
46.62
Stride(cm)
81
Cals
151
Cadence
172
BPM
138
%MHR
73.3
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 139/156bpm 70cal 5.39/6.97mph
2) 1m - 11:59(11:59/m) 142/157bpm 74cal 5.01/6.93mph
3) 0.11m - 1:03(9:58/m) 145/147bpm 7cal 6.02/6.07mph

11:08 11:59 1:03

Pin Map

0mi in 0

Pace

24%

12%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +44	22:18	103 92-123	2297	182 168-196
0.13	2:03	39	10:29	120 105-131	1257	183 182-186
0.19	2:49	46	12:14	129 126-132	1577	180 176-184
0.25	3:46	57 +23	15:12	128 123-133	1945	184 180-188
0.31	4:27	42	11:07	136 130-142	1512	181 180-182
0.38	5:03	36	9:30	141 138-144	1339	182 180-186
0.44	5:44	40	10:47	142 138-144	1532	181 176-184
0.50	6:24	40	10:47	142 140-144	1532	179 176-180
0.56	7:01	37	9:54	143 142-145	1416	179 176-182
0.63	7:54	53	14:12	142 135-147	2016	159 134-184
0.69	8:33	39	10:16	149 147-152	1531	180 174-184
0.75	9:13	40	10:36	150 149-152	1589	177 174-180
0.81	10:01	49	12:58	153 147-156	1985	167 136-184
0.88	10:41	40	10:33	152 149-154	1603	176 136-188
0.94	11:24	44	11:39	148 144-152	1724	184 182-186
1.00	12:13	49	12:58	145 140-148	1881	156 136-188
1.06	12:57	44	11:42	148 146-151	1731	179 134-186
1.13	13:40	43	11:33	145 140-150	1675	165 134-192
1.19	14:30	50	13:16	149 139-155	1978	146 132-186
1.25	15:09	39	10:29	144 139-149	1509	170 140-190
1.31	15:47	38	10:08	149 148-151	1509	185 182-188
1.38	16:28	40	10:47	151 148-153	1629	178 140-188
1.44	17:16	48	12:52	145 140-149	1866	155 136-188
1.50	18:03	47	12:37	153 149-157	1931	166 130-190
1.56	19:01	58	15:29	143 137-151	2214	147 130-194
1.63	19:43	41	11:03	141 137-145	1559	185 176-188
1.69	22:52	3:10 +2:24	50:33	126 111-145	6369	171 122-190
1.75	24:20	1:27 +22	23:19	121 113-130	2822	152 112-192
1.81	25:00	40	10:43	133 118-140	1426	185 182-188
1.88	25:41	41	10:52	142 138-145	1543	183 180-186
1.94	26:20	39	10:28	145 140-147	1517	185 182-186
2.00	26:57	37	9:54	143 140-145	1416	184 182-184
2.06	27:35	38	10:10	145 143-146	1473	184 182-186
2.11	28:01	26	9:49	145 142-147	1424	181 176-184

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	182	1.8	18:28	12:14
Walk	17.6	134	0.3	5:36	20:06
Still	0.2	-	-	4	-
Pause	12.2	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.96%	More
800m	5:18	10:40	41.50%	More
1km	6:48	10:57	42.11%	More
Mile	11:19	11:19	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.54
5km	36:25	11:43	46.80
5M	1:00:19	12:04	46.15
10km	1:15:56	12:13	45.91
10M	2:05:44	12:34	45.72
Half	2:47:25	12:47	44.88
20M	4:22:10	13:07	45.15
Mara	5:49:02	13:19	44.94

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