Sat 22nd Sep 2018 at 7:00pm by Mercury179

Run > General

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Time
51:46
Miles
6.66
Min/mi
7:46
Pacing
95%
WAVA
56.97
Stride(cm)
122
Cals
747
Cadence
169
BPM
131
%MHR
74.7
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/143bpm 113cal 7.47/7.99mph
2) 1m - 7:40(7:40/m) 133/149bpm 118cal 7.82/8.77mph
3) 1m - 7:29(7:29/m) 128/138bpm 105cal 8.02/8.56mph
4) 1m - 7:50(7:50/m) 134/139bpm 117cal 7.66/7.93mph
5) 1m - 7:55(7:55/m) 135/144bpm 115cal 7.57/8.27mph
6) 1m - 7:37(7:37/m) 131/135bpm 102cal 7.88/8.29mph
7) 0.66m - 5:12(7:52/m) 137/143bpm 77cal 7.63/7.93mph

8:02 7:40 7:29 7:50 7:55 7:37 5:12

Pin Map

0mi in 0

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	106 55-135	862	177 138-198
0.50	4:01	1:59	7:56	130 127-132	1032	173 168-184
0.75	5:59	1:58	7:52	127 121-133	999	171 162-182
1.00	8:01	2:02	8:09	140 134-143	1141	174 166-180
1.25	9:55	1:54	7:36	126 113-137	957	170 164-184
1.50	11:47	1:52	7:28	131 127-138	978	166 162-178
1.75	13:48	2:01	8:05	129 117-136	1043	167 152-172
2.00	15:42	1:53	7:33	143 137-149	1080	169 162-196
2.25	17:29	1:47	7:10	125 109-138	895	165 162-172
2.50	19:22	1:53	7:33	127 125-130	959	165 162-166
2.75	21:15	1:52	7:30	125 105-132	937	165 156-168
3.00	23:10	1:56	7:43	134 131-136	1035	168 166-170
3.25	25:15	2:04	8:17	134 131-136	1111	166 160-168
3.50	27:08	1:53	7:34	133 114-138	1006	166 164-170
3.75	29:05	1:57	7:46	136 133-138	1056	166 162-174
4.00	31:00	1:56	7:43	133 126-135	1026	166 162-174
4.25	33:03	2:02	8:10	137 130-143	1118	168 162-172
4.50	35:04	2:01	8:05	142 141-144	1149	166 164-170
4.75	36:57	1:53	7:33	129 114-141	973	166 162-172
5.00	38:57	1:59	7:58	129 127-133	1027	167 162-182
5.25	40:52	1:55	7:40	131 123-133	1004	166 162-170
5.50	42:45	1:54	7:34	131 129-134	992	170 166-178
5.75	44:40	1:54	7:37	130 117-134	991	173 170-176
6.00	46:34	1:54	7:36	131 128-134	996	173 170-180
6.25	48:33	1:59	7:57	136 124-142	1081	175 170-184
6.50	50:27	1:54	7:36	139 138-141	1056	174 168-188
6.66	51:45	1:18	8:13	133 121-139	1092	171 168-178

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.6	51:33	7:46
Walk	0.4	151	0	12	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.49%	More
800m	3:36	7:15	49.20%	More
1km	4:32	7:18	51.08%	More
Mile	7:26	7:26	53.62%	More
5k	23:49	7:40	56.83%	More
5 miles	38:31	7:42	57.03%	More
10k	48:05	7:44	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:04	7:25	58.66
5M	38:12	7:38	57.51
10km	48:06	7:44	56.96
10M	1:19:39	7:58	56.78
Half	1:46:02	8:06	55.96
20M	2:46:03	8:18	56.62
Mara	3:41:05	8:26	56.71

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