Sat 22nd Sep 2018 at 6:00pm by GlennR

Run > Run-Walk

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Time
40:14
Miles
3.04
Min/mi
13:14
Pacing
89%
WAVA
38.54
Stride(cm)
80
Cals
355
Cadence
152
BPM
122
%MHR
70.7
B/mi
1620
Asc(m)
15
Surface
Road

Notes & Comments

00:30/00:30 run-walk with Madame. Decent cadence.

Split Summary
===
1) 1m - 13:30(13:30/m) 119/135bpm 120cal 4.45/6.59mph
2) 1m - 12:44(12:44/m) 127/137bpm 119cal 4.71/6.87mph
3) 1m - 13:33(13:33/m) 122/132bpm 112cal 4.43/6.12mph
4) 0.04m - 27(10:30/m) 126/128bpm 4cal 5.71/5.97mph

13:30 12:44 13:33 27

Pin Map

0mi in 0

Pace

43%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	94 66-127	1421	136 82-172	1/0
0.25	3:35	1:41	13:31	128 119-135	1730	154 114-172	0/1
0.38	5:23	1:48	14:23	119 107-135	1711	144 112-172	0/1
0.50	7:06	1:43	13:47	118 108-129	1627	146 116-176	0/0
0.63	8:33	1:27	11:40	121 116-128	1411	157 112-180	0/1
0.75	10:17	1:43	13:45	124 118-131	1706	150 112-176	1/1
0.88	11:59	1:42	13:39	126 121-135	1720	149 114-176	1/2
1.00	13:29	1:30	11:58	123 116-128	1473	151 86-186	1/0
1.13	15:11	1:42	13:35	124 116-130	1684	146 88-176	1/2
1.25	16:40	1:30	11:58	124 119-127	1483	164 116-180	1/0
1.38	18:19	1:38	13:06	125 117-129	1638	157 116-238	1/0
1.50	20:01	1:42	13:38	126 120-131	1718	150 116-178	1/0
1.63	21:28	1:27	11:35	126 119-131	1460	159 116-182	1/0
1.75	23:06	1:38	13:06	130 126-134	1702	148 114-182	1/0
1.88	24:33	1:27	11:36	131 126-137	1519	164 120-180	1/0
2.00	26:13	1:40	13:20	130 125-136	1734	150 114-236	1/0
2.13	28:02	1:49	14:32	123 118-127	1787	148 114-180	0/0
2.25	29:36	1:34	12:31	120 115-126	1502	155 112-178	0/0
2.38	31:21	1:45	13:58	121 115-127	1691	146 112-178	1/0
2.50	33:03	1:42	13:38	124 118-128	1690	153 114-178	0/0
2.63	34:37	1:34	12:36	125 120-132	1575	162 112-180	1/1
2.75	36:28	1:51	14:47	120 114-127	1774	144 108-180	0/0
2.88	38:15	1:47	14:15	121 115-128	1724	149 112-178	0/0
3.00	39:46	1:31	12:09	121 114-127	1469	158 116-182	1/1
3.04	40:14	28	10:50	126 125-128	1365	176 174-178	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	173	2.1	24:25	11:30
Walk	39.3	117	0.9	15:49	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	29.07%	More
800m	6:10	12:23	34.17%	More
1km	7:40	12:20	35.80%	More
Mile	12:30	12:30	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.75
5km	41:13	13:16	38.51
5M	1:09:52	13:58	37.13
10km	1:28:55	14:19	36.49
10M	2:30:44	15:04	35.65
Half	3:23:22	15:31	34.73
20M	5:25:10	16:16	34.42
Mara	7:18:44	16:45	34.02

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