Fri 21st Sep 2018 at 5:00pm by gradgrind

Run > General

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Time
38:28
Miles
3.25
Min/mi
11:50
Pacing
92%
WAVA
41.10
Cals
411
BPM
144
%MHR
89.5
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 150/173bpm 126cal
2) 1m - 12:05(12:05/m) 139/148bpm 122cal
3) 1m - 11:36(11:36/m) 142/147bpm 131cal
4) 0.25m - 2:44(11:01/m) 148/151bpm 32cal

12:03 12:05 11:36 2:44

Pin Map

0mi in 0

Pace

10%

46%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:12	146 92-171	1490
0.25	3:08	1:51	14:50	158 133-173	2345
0.38	4:44	1:36	12:46	163 155-170	2082
0.50	6:07	1:24	11:11	157 144-170	1755
0.63	7:35	1:28	11:41	146 136-155	1705
0.75	9:05	1:29	11:56	137 132-147	1635
0.88	10:34	1:30	11:59	138 134-144	1654
1.00	12:05	1:30	12:02	138 135-141	1662
1.13	13:36	1:31	12:09	140 138-143	1702
1.25	15:10	1:34	12:32	137 132-140	1717
1.38	16:40	1:30	11:59	141 138-143	1690
1.50	18:13	1:33	12:25	144 142-146	1787
1.63	19:54	1:41	13:27	142 131-148	1911
1.75	21:14	1:20	10:39	130 127-136	1384
1.88	22:41	1:27	11:39	139 137-140	1619
2.00	24:10	1:29	11:50	139 138-140	1646
2.13	25:38	1:28	11:46	142 140-143	1672
2.25	27:08	1:30	11:58	140 139-142	1675
2.38	28:35	1:27	11:38	141 139-142	1640
2.50	30:00	1:25	11:23	141 139-142	1606
2.63	31:27	1:27	11:35	140 139-141	1621
2.75	32:56	1:29	11:49	143 142-145	1689
2.88	34:22	1:26	11:29	143 142-145	1641
3.00	35:45	1:23	11:08	145 144-148	1614
3.13	37:09	1:24	11:11	147 146-148	1644
3.24	38:27	1:18	10:58	149 148-151	1633

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.75%	More
800m	5:33	11:09	36.14%	More
1km	7:00	11:17	37.27%	More
Mile	11:24	11:24	38.86%	More
5k	36:57	11:54	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	36:35	11:47	41.25
5M	1:02:08	12:26	39.60
10km	1:19:07	12:44	38.86
10M	2:14:22	13:26	37.85
Half	3:01:27	13:51	36.82
20M	4:50:35	14:32	36.43
Mara	6:32:26	14:59	35.97

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