Sat 22nd Sep 2018 at 9:00am by mrs shanksi

Run > parkrun

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Time
41:03
Miles
3.04
Min/mi
13:30
Pacing
78%
WAVA
37.31
Stride(cm)
69
Cals
241
Cadence
173
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #108

Split Summary
===
1) 1m - 12:46(12:46/m) 82cal 4.7/6.03mph
2) 1m - 13:39(13:39/m) 85cal 4.4/7.64mph
3) 1m - 14:16(14:16/m) 71cal 4.21/6.41mph
4) 0.04m - 22(8:20/m) 3cal 7.2/6.28mph

12:46 13:39 14:16 22

Pin Map

Stonehaven parkrun

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	185 170-194	4/3
0.25	2:54	1:31	12:04	181 176-184	2/1
0.38	4:23	1:28	11:46	180 176-184	0/2
0.50	5:57	1:34	12:34	178 174-182	5/1
0.63	7:26	1:30	11:57	181 178-188	4/4
0.75	9:08	1:42	13:35	160 116-184	5/3
0.88	11:24	2:16	18:08	169 116-228	10/2
1.00	12:46	1:21	10:52	182 178-186	0/13
1.13	14:11	1:26	11:25	180 178-184	1/5
1.25	15:44	1:33	12:25	177 172-182	3/1
1.38	17:25	1:41	13:25	170 112-182	2/0
1.50	19:05	1:39	13:16	173 118-184	9/1
1.63	20:49	1:45	13:58	171 116-180	2/6
1.75	22:59	2:10	17:21	160 116-178	12/1
1.88	24:52	1:53	15:04	168 116-184	1/7
2.00	26:25	1:33	12:20	178 170-184	1/11
2.13	28:14	1:50	14:37	174 168-178	2/0
2.25	30:16	2:02	16:16	155 112-172	0/2
2.38	32:15	1:58	15:47	154 116-178	6/1
2.50	33:58	1:43	13:41	178 174-182	2/6
2.63	35:38	1:41	13:26	176 170-182	7/2
2.75	38:04	2:26	19:26	146 88-182	8/3
2.88	39:19	1:15	9:56	181 170-190	0/11
3.00	40:41	1:22	10:58	181 172-188	0/5
3.04	41:01	20	8:31	186 186-186	1/0

Elevation

Asc 0m, Range 20m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	20:16
15 7.7%	21:27
15 7.7%	18:31
10 2.9%	12:21
See your biggest climbs

Cadence

173 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	178	2.7	34:49	12:42
Walk	15.1	115	0.3	6:12	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.40%	More
800m	5:52	11:47	34.64%	More
1km	7:20	11:48	36.00%	More
Mile	12:41	12:41	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.42
5km	42:06	13:33	37.24
5M	1:12:51	14:34	35.12
10km	1:33:36	15:04	34.22
10M	2:42:01	16:12	32.51
Half	3:41:12	16:53	31.06
20M	6:00:17	18:01	29.93
Mara	8:11:53	18:46	28.99

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