Sat 22nd Sep 2018 at 3:00pm by the hickmanator

Run > Race

drizzle

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Time
24:41
Miles
3.63
Min/mi
6:48
Pacing
91%
WAVA
73.65
Stride(cm)
130
Cals
452
Cadence
182
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Sutton park relays
===
1) 1m - 7:12(7:12/m) 126cal 8.33/11.96mph
2) 1m - 6:44(6:44/m) 126cal 8.9/9.43mph
3) 1m - 6:42(6:42/m) 124cal 8.97/9.87mph
4) 0.63m - 4:03(6:23/m) 76cal 9.4/10.62mph

7:12 6:44 6:42 4:03

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	185 182-204	13/4
0.25	1:40	52	6:54	180 178-182	0/13
0.38	2:38	58	7:41	180 176-182	10/0
0.50	3:37	59	7:50	179 178-180	9/0
0.63	4:37	1:01	8:06	179 178-180	9/0
0.75	5:32	55	7:17	179 176-182	2/3
0.88	6:23	51	6:50	183 182-186	3/1
1.00	7:12	49	6:30	185 180-188	1/4
1.13	7:59	47	6:19	186 184-192	0/6
1.25	8:51	52	6:52	183 180-186	5/0
1.38	9:43	52	6:58	182 182-184	4/1
1.50	10:34	51	6:48	185 184-188	4/1
1.63	11:25	51	6:47	180 176-182	2/2
1.75	12:13	48	6:24	180 176-184	0/6
1.88	13:03	50	6:39	180 178-182	0/3
2.00	13:56	53	7:05	178 174-180	4/0
2.13	14:47	52	6:53	178 176-180	1/3
2.25	15:42	55	7:17	180 178-182	2/0
2.38	16:38	56	7:30	179 176-182	7/0
2.50	17:28	49	6:34	179 176-180	0/3
2.63	18:13	45	6:02	182 180-188	0/10
2.75	18:59	46	6:07	182 180-184	0/8
2.88	19:47	48	6:27	184 182-188	0/3
3.00	20:38	50	6:44	185 184-188	4/2
3.13	21:26	48	6:24	186 182-190	2/7
3.25	22:19	53	7:06	183 178-188	5/7
3.38	23:12	53	7:06	178 172-188	3/5
3.50	23:56	44	5:54	183 178-186	3/4
3.63	24:38	42	5:35	190 180-196	5/1

Elevation

Asc 107m, Range 33m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	7:40
11 2.3%	7:21
See your biggest climbs

Cadence

182 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.6	24:40	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	60.26%	More
800m	3:06	6:14	66.21%	More
1km	3:57	6:21	67.86%	More
Mile	6:24	6:24	70.88%	More
5k	20:53	6:43	74.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.09
5km	20:56	6:44	73.90
5M	34:40	6:56	72.86
10km	43:38	7:01	72.36
10M	1:12:16	7:14	72.32
Half	1:36:12	7:21	71.38
20M	2:30:40	7:32	72.22
Mara	3:20:35	7:39	72.34

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