Sat 22nd Sep 2018 at 3:00pm by Chrisull

Run > General

Follow User
0 👍

Time
1:16:25
Miles
9.44
Min/mi
8:06
Pacing
76%
WAVA
59.44
Stride(cm)
118
Cals
1070
Cadence
168
BPM
159
%MHR
91.4
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 148/157bpm 82cal 9.42/10.81mph
2) 1m - 8:56(8:56/m) 156/165bpm 123cal 6.72/10.21mph
3) 1m - 7:13(7:13/m) 159/167bpm 101cal 8.31/13.02mph
4) 1m - 7:30(7:30/m) 156/162bpm 103cal 8/11.04mph
5) 1m - 7:39(7:39/m) 164/177bpm 112cal 7.85/11.25mph
6) 1m - 8:08(8:08/m) 167/177bpm 122cal 7.38/8.52mph
7) 1m - 9:57(9:57/m) 159/165bpm 138cal 6.03/8.6mph
8) 1m - 8:33(8:33/m) 161/174bpm 119cal 7.01/9.41mph
9) 1m - 8:44(8:44/m) 162/180bpm 123cal 6.88/8.75mph
10) 0.44m - 3:23(7:42/m) 160/168bpm 47cal 7.8/8.66mph

6:22 8:56 7:13 7:30 7:39 8:08 9:57 8:33 8:44 3:23

Pace

13%

12%

26%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:09	145 115-155	1037	175 164-188
1.00	6:22	2:47	5:34	152 147-157	846	175 168-180
1.50	9:47	3:25	6:51	153 144-159	1047	172 164-178
2.00	15:17	5:30	11:00	158 149-165	1738	162 156-168
2.50	19:06	3:49	7:39	162 153-166	1238	165 160-174
3.00	22:31	3:24	6:49	157 152-166	1070	172 160-182
3.50	26:57	4:27	8:54	156 150-161	1387	164 156-176
4.00	30:00	3:03	6:06	157 149-162	958	174 170-180
4.50	33:41	3:41	7:21	158 144-177	1162	171 160-178
5.00	37:39	3:58	7:56	169 161-176	1342	169 162-176
5.50	41:53	4:13	8:27	167 161-171	1410	169 162-174
6.00	45:47	3:54	7:49	166 153-177	1297	168 162-174
6.50	50:21	4:34	9:07	159 154-164	1451	162 106-174
7.00	55:44	5:24	10:47	159 151-164	1715	162 106-170
7.50	1:00:06	4:22	8:43	165 156-173	1439	167 162-178
8.00	1:04:18	4:12	8:24	156 145-165	1309	170 164-178
8.50	1:08:58	4:40	9:21	158 150-167	1477	168 162-174
9.00	1:13:01	4:03	8:06	168 160-180	1361	169 162-176
9.44	1:16:23	3:22	7:43	160 153-166	1236	169 162-178

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	9.4	1:16:05	8:05
Walk	0.4	109	0	18	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.95%	More
800m	2:43	5:28	70.11%	More
1km	3:30	5:39	70.83%	More
Mile	6:06	6:06	69.34%	More
5k	23:08	7:27	62.15%	More
5 miles	37:36	7:31	62.24%	More
10k	47:17	7:37	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:32	7:34	61.10
5M	38:58	7:48	60.06
10km	49:03	7:54	59.56
10M	1:21:14	8:07	59.43
Half	1:48:09	8:15	58.60
20M	2:49:22	8:28	59.29
Mara	3:45:29	8:36	59.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry