Sat 22nd Sep 2018 at 4:00pm by becca7

Walk > General

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Time
34:02
Miles
2.14
Min/mi
15:54
Stride(cm)
67
Cals
255
Cadence
150
BPM
136
%MHR
78.7
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 146/182bpm 126cal 4.36/5.51mph
2) 1m - 18:00(18:00/m) 121/172bpm 117cal 3.34/5.22mph
3) 0.14m - 2:17(16:56/m) 100/104bpm 12cal 3.55/3.74mph

13:45 18:00 2:17

Pin Map

0mi in 0

Pace

20%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	133 110-146	1606	176 120-180
0.13	1:34	49	13:03	140 130-147	1826	180 174-186
0.19	2:19	45	11:59	146 144-148	1750	180 178-182
0.25	3:07	48	12:50	146 143-149	1874	176 174-178
0.31	3:55	48	12:51	151 149-154	1940	175 172-176
0.38	4:41	46	12:16	149 148-151	1827	176 176-176
0.44	5:26	44	11:50	151 147-153	1788	177 174-178
0.50	6:11	45	12:00	151 149-153	1813	176 174-178
0.56	7:14	1:03	16:49	144 137-150	2421	172 122-184
0.63	8:01	47	12:26	144 132-151	1790	175 174-180
0.69	8:45	44	11:52	138 133-146	1637	156 88-180
0.75	9:42	57	15:10	139 138-141	2107	154 128-178
0.81	10:47	1:05	17:23	138 127-149	2400	148 88-182
0.88	12:08	1:21	21:31	136 117-150	2926	175 122-180
0.94	12:58	51	13:31	168 142-182	2270	157 90-184
1.00	13:45	47	12:30	170 167-172	2124	178 176-178
1.06	14:57	1:12	19:04	141 118-168	2689	129 88-180
1.13	15:46	50	13:12	132 117-146	1743	177 174-178
1.19	16:44	57	15:16	142 138-145	2168	152 90-178
1.25	17:42	58	15:32	150 132-172	2330	138 88-240
1.31	18:46	1:04	17:07	138 119-154	2363	119 88-180
1.38	19:55	1:09	18:17	143 137-147	2615	112 86-176
1.44	21:12	1:17	20:32	134 118-149	2752	123 88-138
1.50	22:16	1:05	17:17	121 112-131	2092	121 88-182
1.56	23:27	1:10	18:43	115 109-123	2152	129 128-132
1.63	24:36	1:09	18:30	101 95-109	1869	127 126-130
1.69	25:58	1:22	21:54	102 97-107	2234	124 122-130
1.75	27:11	1:12	19:18	104 102-105	2008	132 128-136
1.81	28:16	1:05	17:25	116 102-127	2020	134 128-142
1.88	29:26	1:10	18:44	112 105-117	2098	132 124-138
1.94	30:34	1:08	18:02	101 100-102	1821	133 128-136
2.00	31:45	1:11	19:01	101 99-103	1920	132 130-136
2.06	32:48	1:03	16:55	100 98-104	1691	131 128-136
2.13	33:53	1:04	17:11	99 97-100	1701	134 130-136

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	6:08	12:21	More
1km	7:56	12:46	More
Mile	13:45	13:45	More

Predictions

Dist	Time	Per Mile

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