Sat 22nd Sep 2018 at 5:00pm by Jonny1616

Run > General

breezy

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Time
30:38
Miles
4.01
Min/mi
7:38
Pacing
97%
WAVA
56.86
Stride(cm)
128
Cals
553
Cadence
165
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:46(7:46/m) 136cal 7.72/8.08mph
2) 1m - 7:43(7:43/m) 140cal 7.77/7.99mph
3) 1m - 7:36(7:36/m) 139cal 7.9/8.14mph
4) 1m - 7:29(7:29/m) 138cal 8.01/8.27mph
5) 0.01m - 3(7:14/m) 8.29/7.87mph

7:46 7:43 7:36 7:29 3

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	170 166-174	6/0
0.25	2:01	1:00	8:00	166 164-168	5/0
0.38	2:57	57	7:32	167 164-170	1/2
0.50	3:57	1:00	7:57	168 166-170	5/0
0.63	4:55	58	7:42	168 166-170	6/0
0.75	5:52	57	7:35	167 166-168	4/0
0.88	6:48	56	7:32	164 162-166	0/4
1.00	7:46	58	7:42	163 162-164	0/7
1.13	8:43	57	7:36	165 164-166	0/4
1.25	9:40	58	7:40	165 164-166	0/4
1.38	10:39	59	7:50	164 162-166	1/5
1.50	11:39	59	7:56	167 166-170	3/0
1.63	12:36	57	7:36	165 164-168	2/0
1.75	13:33	58	7:40	167 164-172	2/0
1.88	14:30	57	7:37	168 166-168	6/0
2.00	15:29	58	7:47	166 164-168	1/0
2.13	16:27	59	7:49	164 162-166	0/1
2.25	17:24	57	7:37	165 162-168	0/3
2.38	18:20	56	7:26	165 162-168	0/1
2.50	19:16	56	7:29	164 162-166	0/3
2.63	20:13	57	7:33	163 162-166	1/3
2.75	21:11	58	7:42	164 162-166	0/1
2.88	22:06	55	7:23	164 162-166	2/3
3.00	23:04	58	7:44	165 162-168	2/0
3.13	24:03	59	7:50	165 164-166	4/0
3.25	24:58	56	7:26	164 162-166	0/4
3.38	25:53	54	7:15	163 162-164	0/4
3.50	26:48	56	7:25	162 160-162	0/6
3.63	27:45	57	7:32	162 160-162	0/9
3.75	28:41	56	7:26	164 162-166	2/0
3.88	29:37	56	7:29	163 162-166	2/3
4.00	30:34	57	7:37	166 164-166	8/0
4.01	30:37	3	7:49	166 166-166	0/0

Elevation

Asc 74m, Range 41m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	7:44
17 1.8%	7:44
15 3.6%	8:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	30:37	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.15%	More
800m	3:41	7:24	47.76%	More
1km	4:36	7:24	49.94%	More
Mile	7:29	7:29	52.77%	More
5k	23:36	7:36	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:22	7:31	57.49
5M	38:42	7:44	56.33
10km	48:44	7:51	55.82
10M	1:20:42	8:04	55.65
Half	1:47:26	8:12	54.86
20M	2:48:15	8:25	55.50
Mara	3:44:00	8:33	55.59

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