Thu 20th Sep 2018 at 8:00pm by Walk This Way

Run > General

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Time
6:04
Miles
0.67
Min/mi
9:03
WAVA
44.00
Stride(cm)
148
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 55/117rpm
2) 0.08km - 53(10:45/km) 46/60rpm

5:11 53

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	13	13	3:34	112 108-116
0.13	24	11	2:53	114 114-114
0.19	33	9	2:28	119 114-120
0.25	52	18 +4	4:55	119 112-120
0.31	1:23	31	8:18	117 114-120
0.38	1:55	32	8:32	119 112-120
0.44	2:32	37	9:56	124 116-150
0.50	11:01	8:29 +11	2:15:38	118 114-122
0.56	11:47	46	12:13	131 118-234
0.63	12:37	50	13:21	120 118-126
0.67	14:18	1:41 +50	35:38	119 110-120

Cadence

121 (234 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	234	0	-1:59:21	6:38
Walk	91.8	119	0.7	13:47	20:50
Still	3.0	-	-	27	-
Pause	4.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:06	78.65%	More
800m	4:09	8:21	45.14%	More
1km	5:11	8:21	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:51	9:56	45.89
5M	51:05	10:13	45.08
10km	1:04:18	10:21	44.70
10M	1:46:29	10:39	44.58
Half	2:21:47	10:49	43.94
20M	3:42:02	11:06	44.46
Mara	4:55:36	11:17	44.53

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