Amazing
-
Time
33:31
-
Miles
3.13
-
Min/mi
10:42
-
WAVA
51.85
-
Cals
214
-
Surface
Road
Notes & Comments
Getting the journey out of my legs and the onion vapour out of my eyes. Lovely sunny afternoon. Kinbane Head and back from our temporary abode, with some diversions up the dead ends. Walked the steeper uphills, but not enough to call it a run-walk rather than a run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
56.38 |
| 5km |
33:14 |
10:42 |
51.86 |
| 5M |
58:10 |
11:38 |
48.41 |
| 10km |
1:15:07 |
12:05 |
46.96 |
| 10M |
2:11:30 |
13:09 |
44.25 |
| Half |
3:00:42 |
13:48 |
42.09 |
| 20M |
4:57:19 |
14:52 |
40.32 |
| Mara |
6:48:33 |
15:36 |
38.90 |
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