Sat 22nd Sep 2018 at 5:00pm by barton8367

Run > General

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Time
23:37
Miles
3.30
Min/mi
7:09
Pacing
81%
WAVA
57.95
Stride(cm)
128
Cals
416
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125cal 7.57/8.41mph
2) 1m - 7:05(7:05/m) 127cal 8.46/9.16mph
3) 1m - 6:31(6:31/m) 125cal 9.21/9.66mph
4) 0.3m - 2:05(6:59/m) 39cal 8.59/9.89mph

7:55 7:05 6:31 2:05

Pin Map

0mi in 0

Pace

15%

21%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	175 172-182
0.25	2:13	1:08	9:04	174 166-178
0.38	3:16	1:03	8:26	177 174-180
0.50	4:16	1:00	8:04	176 170-180
0.63	5:10	53	7:07	175 170-178
0.75	6:06	56	7:30	177 174-178
0.88	7:02	56	7:26	177 176-178
1.00	8:24	1:23 +32	11:01	176 170-180
1.13	9:16	52	6:55	173 168-178
1.25	10:10	53	7:07	178 176-178
1.38	11:03	53	7:06	175 172-178
1.50	11:55	52	6:58	175 172-178
1.63	13:06	1:11 +16	9:24	177 174-182
1.75	14:03	57	7:38	177 174-178
1.88	14:55	52	6:55	176 174-178
2.00	15:51	56	7:30	178 178-180
2.13	16:40	49	6:31	175 172-178
2.25	17:28	48	6:28	174 170-176
2.38	18:25	57 +8	7:35	176 174-180
2.50	19:15	50	6:36	175 172-178
2.63	20:09	54	7:15	180 174-186
2.75	20:58	49	6:28	177 172-186
2.88	21:43	46	6:05	176 174-178
3.00	22:30	47	6:14	177 176-178
3.13	23:16	46	6:05	176 172-178
3.25	24:11	56	7:24	177 174-180
3.29	24:28	17	7:54	180 178-182

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3.3	23:37	7:15
Walk	2.7	110	0	40	3:51:34
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.12%	More
800m	3:05	6:12	54.66%	More
1km	3:58	6:23	55.55%	More
Mile	6:35	6:35	57.42%	More
5k	22:53	7:22	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.76
5km	22:09	7:08	58.01
5M	36:41	7:20	57.43
10km	46:11	7:26	57.16
10M	1:16:29	7:39	57.20
Half	1:41:50	7:46	56.49
20M	2:39:28	7:58	57.17
Mara	3:32:19	8:06	57.25

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