Sat 22nd Sep 2018 at 8:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
21:37
Miles
3.11
Min/mi
6:57
Pacing
92%
WAVA
60.21
Cals
342
BPM
162
%MHR
94.8
B/mi
1127
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 21:37(4:19/km) 342cal

21:37

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:43	93 78-116	717	2/3
0.25	1:49	51	6:50	126 116-135	861	2/1
0.38	2:43	54	7:13	134 124-139	968	1/2
0.50	3:32	49	6:28	117 113-122	757	6/1
0.63	4:24	52	6:54	122 117-127	842	3/7
0.75	5:13	50	6:39	136 127-138	904	6/8
0.88	6:06	52	6:58	135 126-138	941	5/6
1.00	6:57	52	6:55	125 119-134	864	9/0
1.13	7:47	50	6:40	136 120-179	907	0/7
1.25	8:41	54	7:12	179 178-181	1288	1/2
1.38	9:31	50	6:37	179 178-180	1183	6/4
1.50	10:24	53	7:01	180 179-182	1264	2/2
1.63	11:16	53	7:02	181 180-183	1272	1/4
1.75	12:10	53	7:08	181 178-184	1291	2/1
1.88	13:00	50	6:42	183 180-184	1226	1/2
2.00	13:51	51	6:49	182 181-184	1242	4/1
2.13	14:45	54	7:12	183 181-185	1317	5/6
2.25	15:41	56	7:28	182 181-184	1358	4/9
2.38	16:33	52	6:57	182 180-185	1266	7/3
2.50	17:24	50	6:42	184 181-187	1233	9/0
2.63	18:19	55	7:21	184 183-187	1353	0/5
2.75	19:11	53	7:01	183 182-186	1284	2/3
2.88	20:06	55	7:19	184 181-185	1345	6/1
3.00	20:58	51	6:51	185 183-187	1268	2/5
3.11	21:36	38	5:46	188 184-191	1084	0/2

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 13m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.89%	More
800m	3:16	6:34	51.56%	More
1km	4:09	6:41	53.28%	More
Mile	6:44	6:44	56.88%	More
5k	21:30	6:55	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.83
5km	21:35	6:57	60.17
5M	37:25	7:29	56.69
10km	48:07	7:45	55.19
10M	1:23:23	8:20	52.67
Half	1:53:56	8:42	50.64
20M	3:05:48	9:17	49.21
Mara	4:13:52	9:41	48.02

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