Sat 22nd Sep 2018 at 4:00pm by 2old
Run > Hill Work
-
Time
1:19:22
-
Miles
10.38
-
Min/mi
7:39
-
Pacing
50%
-
WAVA
69.74
-
Stride(cm)
126
-
Cals
1270
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.37/8.04mph
2) 1m - 7:56(7:56/m) 126cal 7.56/8.1mph
3) 1m - 7:50(7:50/m) 126cal 7.66/8.2mph
4) 1m - 7:36(7:36/m) 116cal 7.9/8.52mph
5) 1m - 7:48(7:48/m) 122cal 7.7/8.64mph
6) 1m - 7:29(7:29/m) 124cal 8.03/9.54mph
7) 1m - 7:53(7:53/m) 125cal 7.61/8.01mph
8) 1m - 7:12(7:12/m) 123cal 8.33/8.64mph
9) 1m - 7:39(7:39/m) 117cal 7.85/8.43mph
10) 1m - 7:02(7:02/m) 123cal 8.53/9.04mph
11) 0.38m - 2:49(7:30/m) 48cal 8.01/8.6mph
8:09 7:56 7:50 7:36 7:48 7:29 7:53 7:12 7:39 7:02 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:19 |
166 162-170 |
1.00 |
8:24 |
4:14 +16
|
8:28 |
165 92-170 |
1.50 |
12:29 |
4:05 |
8:10 |
165 162-168 |
2.00 |
16:20 |
3:51 |
7:42 |
165 164-168 |
2.50 |
20:04 |
3:45 |
7:29 |
166 162-168 |
3.00 |
24:48 |
4:44 +39
|
9:27 |
166 162-170 |
3.50 |
29:11 |
4:23 +25
|
8:45 |
167 164-172 |
4.00 |
34:01 |
4:51 +1:12
|
9:41 |
168 122-172 |
4.50 |
41:14 |
7:12 +3:12
|
14:25 |
166 122-172 |
5.00 |
45:02 |
3:48 |
7:36 |
168 164-172 |
5.50 |
48:48 |
3:46 |
7:32 |
168 166-172 |
6.00 |
52:36 |
3:48 +6
|
7:37 |
168 164-174 |
6.50 |
56:37 |
4:01 |
8:02 |
166 164-168 |
7.00 |
1:00:29 |
3:52 |
7:45 |
167 164-170 |
7.50 |
1:04:04 |
3:34 |
7:08 |
168 164-172 |
8.00 |
1:07:41 |
3:38 |
7:16 |
170 166-174 |
8.50 |
1:12:50 |
5:08 +1:16
|
10:17 |
168 122-176 |
9.00 |
1:16:37 |
3:47 |
7:34 |
168 164-172 |
9.50 |
1:20:48 |
4:11 +36
|
8:23 |
168 96-174 |
10.00 |
1:24:16 |
3:28 |
6:56 |
172 168-176 |
10.37 |
1:27:01 |
2:45 |
7:29 |
172 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
52.50% |
More |
800m |
3:22 |
6:46 |
62.01% |
More |
1km |
4:13 |
6:47 |
64.59% |
More |
Mile |
7:01 |
7:01 |
65.84% |
More |
5k |
23:25 |
7:32 |
67.22% |
More |
5 miles |
39:12 |
7:50 |
65.57% |
More |
10k |
48:39 |
7:50 |
66.10% |
More |
10 miles |
1:23:50 |
8:23 |
63.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
69.45 |
5km |
22:06 |
7:07 |
71.20 |
5M |
36:35 |
7:19 |
70.27 |
10km |
46:04 |
7:25 |
69.79 |
10M |
1:16:17 |
7:38 |
69.79 |
Half |
1:41:34 |
7:45 |
68.89 |
20M |
2:39:04 |
7:57 |
69.70 |
Mara |
3:31:46 |
8:05 |
69.81 |
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