Sat 22nd Sep 2018 at 4:00pm by 2old

Run > Hill Work

  • Time
    1:19:22
  • Miles
    10.38
  • Min/mi
    7:39
  • Pacing
    50%
  • WAVA
    69.74
  • Stride(cm)
    126
  • Cals
    1270
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.37/8.04mph
2) 1m - 7:56(7:56/m) 126cal 7.56/8.1mph
3) 1m - 7:50(7:50/m) 126cal 7.66/8.2mph
4) 1m - 7:36(7:36/m) 116cal 7.9/8.52mph
5) 1m - 7:48(7:48/m) 122cal 7.7/8.64mph
6) 1m - 7:29(7:29/m) 124cal 8.03/9.54mph
7) 1m - 7:53(7:53/m) 125cal 7.61/8.01mph
8) 1m - 7:12(7:12/m) 123cal 8.33/8.64mph
9) 1m - 7:39(7:39/m) 117cal 7.85/8.43mph
10) 1m - 7:02(7:02/m) 123cal 8.53/9.04mph
11) 0.38m - 2:49(7:30/m) 48cal 8.01/8.6mph
8:09 7:56 7:50 7:36 7:48 7:29 7:53 7:12 7:39 7:02 2:49

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:19 166 162-170
1.00 8:24 4:14 +16 8:28 165 92-170
1.50 12:29 4:05 8:10 165 162-168
2.00 16:20 3:51 7:42 165 164-168
2.50 20:04 3:45 7:29 166 162-168
3.00 24:48 4:44 +39 9:27 166 162-170
3.50 29:11 4:23 +25 8:45 167 164-172
4.00 34:01 4:51 +1:12 9:41 168 122-172
4.50 41:14 7:12 +3:12 14:25 166 122-172
5.00 45:02 3:48 7:36 168 164-172
5.50 48:48 3:46 7:32 168 166-172
6.00 52:36 3:48 +6 7:37 168 164-174
6.50 56:37 4:01 8:02 166 164-168
7.00 1:00:29 3:52 7:45 167 164-170
7.50 1:04:04 3:34 7:08 168 164-172
8.00 1:07:41 3:38 7:16 170 166-174
8.50 1:12:50 5:08 +1:16 10:17 168 122-176
9.00 1:16:37 3:47 7:34 168 164-172
9.50 1:20:48 4:11 +36 8:23 168 96-174
10.00 1:24:16 3:28 6:56 172 168-176
10.37 1:27:01 2:45 7:29 172 166-176

Cadence

167 (176 max) Stride Length: 126cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.50% More
800m 3:22 6:46 62.01% More
1km 4:13 6:47 64.59% More
Mile 7:01 7:01 65.84% More
5k 23:25 7:32 67.22% More
5 miles 39:12 7:50 65.57% More
10k 48:39 7:50 66.10% More
10 miles 1:23:50 8:23 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 69.45
5km 22:06 7:07 71.20
5M 36:35 7:19 70.27
10km 46:04 7:25 69.79
10M 1:16:17 7:38 69.79
Half 1:41:34 7:45 68.89
20M 2:39:04 7:57 69.70
Mara 3:31:46 8:05 69.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here