Sat 22nd Sep 2018 at 4:00pm by emmanicholls

Walk > General

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Time
46:44
Miles
2.54
Min/mi
18:24
Stride(cm)
74
Cals
231
Cadence
118
BPM
99
%MHR
57.8
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 99/112bpm 91cal 55/77rpm 3.27/4.49mph
2) 1m - 18:21(18:21/m) 100/113bpm 94cal 55/125rpm 3.27/4.4mph
3) 0.54m - 10:01(18:26/m) 95/123bpm 46cal 59/125rpm 3.25/4.53mph

18:22 18:21 10:01

Pace

10%

17%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	17:00	98 91-105	1665	128 122-138
0.25	4:07	2:00	15:56	102 94-110	1626	129 104-154
0.38	6:10	2:03	16:28	102 98-108	1680	124 120-128
0.50	8:22	2:12	17:35	100 95-105	1759	120 104-130
0.63	11:11	2:48	22:27	96 90-102	2156	111 96-130
0.75	13:41	2:30	20:00	101 94-108	2020	107 96-122
0.88	16:05	2:24	19:12	96 90-103	1844	117 102-130
1.00	18:22	2:17	18:15	101 92-112	1843	115 106-126
1.13	20:43	2:21	18:48	101 93-109	1898	112 98-126
1.25	23:14	2:31	20:11	104 98-111	2099	103 92-122
1.38	25:56	2:42	21:36	104 98-113	2247	116 110-126
1.50	28:23	2:27	19:32	102 94-107	1993	117 90-122
1.63	30:28	2:05	16:39	100 94-103	1666	120 116-124
1.75	32:45	2:17	18:19	96 92-102	1758	122 118-124
1.88	34:41	1:56	15:29	97 91-102	1503	123 120-128
2.00	36:43	2:02	16:14	92 84-96	1494	125 122-130
2.13	38:53	2:11	17:24	88 78-96	1532	133 122-250
2.25	41:12	2:18	18:28	104 87-123	1920	128 118-138
2.38	43:12	2:00	16:03	91 77-110	1460	130 126-136
2.50	45:55	2:42	21:39	96 78-110	2078	105 86-130
2.54	46:44	49	19:04	99 93-103	1887	121 104-128

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:14	16:34	More
1km	10:22	16:41	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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