Sat 22nd Sep 2018 at 1:00pm by purephase

Run > Race

Follow User
0 👍

Time
17:11
Miles
2.53
Min/mi
6:48
Pacing
94%
WAVA
69.63
Stride(cm)
130
Cals
278
Cadence
182
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 69cal 14.84/17.9kmph
2) 1km - 4:19(4:19/km) 68cal 13.91/14.68kmph
3) 1km - 4:19(4:19/km) 69cal 13.88/14.85kmph
4) 1km - 4:15(4:15/km) 68cal 14.14/14.48kmph
5) 0.07km - 16(3:38/km) 4cal 16.55/14.34kmph

4:03 4:19 4:19 4:15 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	189 186-192	2/0
0.25	1:32	47	6:12	185 184-186	0/3
0.38	2:21	49	6:33	184 182-188	5/0
0.50	3:12	51	6:44	173 92-186	1/2
0.63	4:04	52	6:57	182 180-186	1/0
0.75	5:01	57	7:37	180 178-182	6/0
0.88	5:53	52	6:53	182 180-184	0/2
1.00	6:44	51	6:48	183 180-188	0/3
1.13	7:33	50	6:37	183 182-184	0/2
1.25	8:24	51	6:44	181 180-182	0/4
1.38	9:13	49	6:35	182 180-186	2/0
1.50	10:02	49	6:31	181 178-184	4/0
1.63	10:58	56	7:27	179 174-182	3/0
1.75	11:52	54	7:13	181 178-184	2/1
1.88	12:45	52	6:59	180 178-186	1/4
2.00	13:34	49	6:36	182 180-184	0/3
2.13	14:25	51	6:50	182 180-184	3/0
2.25	15:17	51	6:52	182 180-184	0/4
2.38	16:09	53	7:02	180 178-182	3/1
2.50	17:01	51	6:49	182 180-184	0/2
2.52	17:06	5	5:45	186 186-186	0/0

Elevation

Asc 36m, Range 13m, Flat prediction 17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:56
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	2.5	17:01	6:48
Walk	0.5	92	0	5	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	56.03%	More
800m	3:09	6:21	62.43%	More
1km	4:01	6:28	63.93%	More
Mile	6:42	6:42	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:22	6:53	69.48
5M	35:23	7:05	68.36
10km	44:32	7:10	67.86
10M	1:13:45	7:23	67.76
Half	1:38:12	7:30	66.82
20M	2:33:47	7:41	67.62
Mara	3:24:44	7:49	67.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry