Sat 22nd Sep 2018 at 1:00pm by purephase

Run > Warm Up

JG Cameron GGH 4K Road Race

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Time
10:20
Miles
1.19
Min/mi
8:41
Pacing
20%
WAVA
51.18
Stride(cm)
112
Cals
129
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 68cal 11.24/12.29kmph
2) 0.91km - 5:00(5:30/km) 61cal 10.92/16.49kmph

5:20 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:23	162 160-164
0.13	1:07	31	8:23	163 162-166
0.19	1:37	30	8:06	167 164-170
0.25	2:08	32	8:24	168 164-172
0.31	2:41	32	8:34	166 164-168
0.38	3:12	31	8:24	167 166-168
0.44	3:44	32	8:35	170 168-172
0.50	4:19	34	9:11	165 164-168
0.56	5:42	1:23 +51	22:11	164 158-168
0.63	6:13	31	8:15	168 166-168
0.69	6:44	31	8:16	171 166-174
0.75	7:16	32	8:28	171 168-174
0.81	7:44	29	7:39	175 170-178
0.88	8:17	33	8:48	171 164-182
0.94	10:14	1:57 +1:47	31:05	172 168-174
1.00	12:03	1:50 +53	29:14	149 136-166
1.06	12:52	49	13:03	159 138-174
1.13	16:20	3:28 +2:59	55:30	166 156-174
1.19	16:58	38 +7	10:13	165 112-182

Cadence

164 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	167	1.1	8:41	11:59
Walk	15.6	119	0.1	3:24	1:03:12
Pause	22.3	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.88%	More
800m	4:16	8:36	46.14%	More
1km	5:20	8:36	48.10%	More
Mile	12:06	12:06	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:35	9:12	51.94
5M	47:19	9:28	51.12
10km	59:35	9:35	50.72
10M	1:38:40	9:52	50.65
Half	2:11:22	10:02	49.95
20M	3:25:43	10:17	50.55
Mara	4:33:53	10:27	50.63

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