Sat 22nd Sep 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
30:53
Miles
3.07
Min/mi
10:04
Pacing
90%
WAVA
49.78
Stride(cm)
100
Cals
309
Cadence
160
BPM
142
%MHR
83.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 132/144bpm 98cal 5.66/6.37mph
2) 1m - 9:55(9:55/m) 145/157bpm 101cal 6.05/6.59mph
3) 1m - 9:51(9:51/m) 154/173bpm 106cal 6.09/7.01mph
4) 0.07m - 31(7:48/m) 146/149bpm 4cal 7.7/6.93mph

10:36 9:55 9:51 31

Pace

26%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	111 57-135	1475	150 116-156
0.25	2:55	1:15	10:03	134 127-138	1347	158 154-162
0.38	4:13	1:17	10:20	134 132-135	1385	158 156-160
0.50	5:30	1:18	10:23	135 132-139	1401	158 154-162
0.63	6:49	1:18	10:25	136 132-139	1417	158 156-160
0.75	8:08	1:20	10:38	138 135-141	1467	159 156-162
0.88	9:24	1:16	10:04	140 139-142	1410	161 160-164
1.00	10:36	1:12	9:36	140 139-142	1345	161 160-162
1.13	11:52	1:16	10:05	140 137-143	1412	160 158-162
1.25	13:02	1:11	9:27	140 138-142	1323	163 160-164
1.38	14:15	1:13	9:43	143 138-146	1390	162 160-164
1.50	15:23	1:07	9:00	143 139-144	1286	162 160-164
1.63	16:36	1:13	9:42	150 146-153	1455	163 158-166
1.75	17:53	1:17	10:18	150 148-151	1545	162 160-164
1.88	19:15	1:23	11:00	146 144-151	1607	160 156-164
2.00	20:30	1:15	10:01	151 146-156	1512	162 158-166
2.13	21:50	1:19	10:34	160 152-171	1691	162 158-164
2.25	23:06	1:16	10:10	156 152-159	1585	163 160-166
2.38	24:18	1:12	9:34	151 150-155	1445	163 160-168
2.50	25:29	1:11	9:27	158 151-163	1494	162 158-166
2.63	26:39	1:10	9:23	156 152-159	1464	163 156-166
2.75	27:52	1:13	9:48	154 150-160	1509	162 158-166
2.88	29:07	1:14	9:53	155 153-157	1532	162 158-166
3.00	30:22	1:15	10:03	147 141-156	1477	165 162-166
3.06	30:48	26	7:30	146 145-147	1095	165 162-168

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	3	30:29	10:01
Walk	1.0	116	0	19	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.88%	More
800m	4:41	9:26	44.18%	More
1km	5:54	9:29	45.77%	More
Mile	9:41	9:41	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:17	10:04	49.87
5M	51:48	10:22	49.19
10km	1:05:13	10:30	48.85
10M	1:47:59	10:48	48.85
Half	2:23:46	10:58	48.21
20M	3:45:08	11:15	48.79
Mara	4:59:45	11:26	48.86

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