Sat 22nd Sep 2018 at 3:00pm by GregP

Run > Run-Walk

Amazing
rain

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Time
20:31
Miles
1.89
Min/mi
10:51
Pacing
87%
WAVA
43.84
Stride(cm)
89
Cals
232
Cadence
167
BPM
144
%MHR
77.2
B/mi
1558
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

They are wet with the showers of the mountains, and embrace the rock for want of a shelter.

===

R/W 540/60 (session 2 of 3)

Split Summary
===
1) 1m - 10:33(10:33/m) 138/150bpm 113cal 5.69/6.53mph
2) 0.89m - 9:58(11:09/m) 152/161bpm 119cal 5.38/6.55mph

10:33 9:58

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	111 86-132	1244	163 108-174	0/3
0.13	1:22	40	10:35	136 133-138	1440	175 170-180	2/0
0.19	2:02	40	10:45	140 138-142	1506	175 172-176	3/0
0.25	2:43	40	10:47	141 139-144	1521	173 168-176	3/0
0.31	3:24	41	10:57	141 137-146	1543	173 168-178	2/1
0.38	4:01	37	9:55	137 133-141	1359	173 170-174	1/2
0.44	4:36	36	9:28	133 129-136	1259	173 170-174	0/4
0.50	5:15	38	10:14	140 135-145	1432	176 172-178	1/0
0.56	5:52	37	9:54	139 135-143	1375	173 170-176	1/1
0.63	6:27	35	9:27	142 140-143	1343	172 168-174	0/4
0.69	7:03	36	9:32	144 142-147	1374	173 170-174	0/4
0.75	7:39	36	9:36	147 144-149	1411	174 170-176	0/2
0.81	8:13	34	9:04	148 146-150	1342	173 170-176	0/2
0.88	8:48	35	9:14	147 146-149	1357	173 170-176	1/1
0.94	9:45	58	15:25	142 132-149	2189	142 124-176	1/4
1.00	10:32	47	12:29	133 124-140	1660	150 88-176	2/1
1.06	11:09	37	9:53	146 141-149	1444	171 168-174	2/0
1.13	11:45	35	9:26	151 149-152	1423	172 170-178	0/2
1.19	12:23	39	10:19	148 144-152	1527	174 172-176	1/1
1.25	13:04	41	10:56	148 146-150	1617	172 170-174	1/0
1.31	13:41	36	9:42	152 147-157	1475	172 170-172	0/1
1.38	14:21	40	10:43	156 155-158	1673	172 170-174	2/0
1.44	15:02	42	11:05	154 151-157	1708	171 170-174	2/0
1.50	15:44	42	11:04	154 152-156	1705	170 168-174	2/0
1.56	16:26	42	11:07	157 156-158	1745	171 170-174	1/0
1.63	17:09	44	11:38	157 156-158	1826	170 168-172	4/0
1.69	17:54	44	11:50	159 157-160	1881	171 170-172	2/0
1.75	18:35	41	10:59	160 158-161	1757	169 166-172	1/1
1.81	19:24	49	13:07	159 157-160	2084	158 118-170	2/3
1.88	20:17	53	14:04	139 128-154	1955	142 116-172	3/0
1.89	20:29	12	12:06	135 133-137	1634	168 166-170	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:03
See your biggest climbs

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	172	1.8	18:35	10:25
Walk	9.3	118	0.1	1:54	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.10%	More
800m	4:43	9:30	42.84%	More
1km	6:01	9:41	43.78%	More
Mile	10:15	10:15	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.38
5km	35:46	11:31	42.54
5M	1:00:53	12:11	40.77
10km	1:17:38	12:30	39.96
10M	2:12:09	13:13	38.83
Half	2:58:43	13:39	37.72
20M	4:46:50	14:21	37.25
Mara	6:27:55	14:48	36.72

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