Sat 22nd Sep 2018 at 9:00am by simeyk
Run > General
-
Time
26:31
-
Miles
3.15
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
51.77
-
Stride(cm)
118
-
Cals
476
-
Cadence
163
-
BPM
156
-
%MHR
91
-
B/mi
1310
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 139/165bpm 140cal 6.59/7.18mph
2) 1m - 8:23(8:23/m) 162/174bpm 154cal 7.16/7.47mph
3) 1m - 8:00(8:00/m) 171/182bpm 159cal 7.5/8.31mph
4) 0.15m - 1:01(6:45/m) 182/191bpm 23cal 8.89/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
106 70-128 |
1087 |
156 122-164 |
0/1 |
0.25 |
2:25 |
1:08 |
9:02 |
129 116-142 |
1164 |
163 160-170 |
0/1 |
0.38 |
3:33 |
1:08 |
9:06 |
142 137-144 |
1292 |
162 158-166 |
1/1 |
0.50 |
4:46 |
1:13 |
9:45 |
137 132-142 |
1336 |
160 156-162 |
1/0 |
0.63 |
5:53 |
1:07 |
8:58 |
140 138-143 |
1254 |
161 156-164 |
0/2 |
0.75 |
6:56 |
1:03 |
8:24 |
148 145-150 |
1242 |
162 158-164 |
1/2 |
0.88 |
8:00 |
1:04 |
8:33 |
155 148-164 |
1326 |
163 162-164 |
0/0 |
1.00 |
9:06 |
1:05 |
8:42 |
162 158-164 |
1410 |
162 160-162 |
1/0 |
1.13 |
10:10 |
1:05 |
8:36 |
160 159-162 |
1376 |
160 158-162 |
1/0 |
1.25 |
11:14 |
1:04 |
8:31 |
160 158-163 |
1364 |
161 158-162 |
0/1 |
1.38 |
12:15 |
1:01 |
8:10 |
158 155-162 |
1289 |
161 158-162 |
0/1 |
1.50 |
13:20 |
1:05 |
8:37 |
160 151-169 |
1379 |
162 158-164 |
3/0 |
1.63 |
14:22 |
1:02 |
8:18 |
162 160-163 |
1344 |
163 162-164 |
0/2 |
1.75 |
15:26 |
1:04 |
8:29 |
162 161-165 |
1373 |
164 162-166 |
1/0 |
1.88 |
16:28 |
1:03 |
8:21 |
164 159-168 |
1370 |
164 162-164 |
0/1 |
2.00 |
17:29 |
1:00 |
8:02 |
170 168-174 |
1367 |
165 162-168 |
1/2 |
2.13 |
18:33 |
1:04 |
8:34 |
166 162-171 |
1422 |
162 160-164 |
1/0 |
2.25 |
19:37 |
1:04 |
8:28 |
163 161-165 |
1381 |
163 160-166 |
0/2 |
2.38 |
20:38 |
1:01 |
8:10 |
166 163-170 |
1357 |
164 162-166 |
0/0 |
2.50 |
21:39 |
1:01 |
8:07 |
173 165-176 |
1403 |
165 162-168 |
1/0 |
2.63 |
22:37 |
59 |
7:50 |
176 173-178 |
1378 |
165 162-166 |
1/1 |
2.75 |
23:38 |
1:01 |
8:06 |
172 165-177 |
1393 |
164 162-166 |
0/1 |
2.88 |
24:35 |
57 |
7:35 |
176 168-180 |
1334 |
164 162-166 |
2/1 |
3.00 |
25:29 |
54 |
7:11 |
180 178-181 |
1292 |
164 164-166 |
1/1 |
3.13 |
26:20 |
51 |
6:49 |
182 179-184 |
1239 |
168 164-180 |
0/1 |
3.14 |
26:28 |
8 |
6:52 |
189 184-191 |
1297 |
180 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.60% |
More |
800m |
3:40 |
7:23 |
48.36% |
More |
1km |
4:39 |
7:29 |
49.89% |
More |
Mile |
7:46 |
7:46 |
51.29% |
More |
5k |
25:59 |
8:22 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
26:08 |
8:25 |
51.78 |
5M |
43:16 |
8:39 |
50.77 |
10km |
54:29 |
8:46 |
50.29 |
10M |
1:30:13 |
9:01 |
50.13 |
Half |
2:00:07 |
9:10 |
49.40 |
20M |
3:08:06 |
9:24 |
49.98 |
Mara |
4:10:27 |
9:34 |
50.06 |
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