Sat 22nd Sep 2018 at 9:00am by simeyk

Run > General

  • Time
    26:31
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    51.77
  • Stride(cm)
    118
  • Cals
    476
  • Cadence
    163
  • BPM
    156
  • %MHR
    91
  • B/mi
    1310
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/165bpm 140cal 6.59/7.18mph
2) 1m - 8:23(8:23/m) 162/174bpm 154cal 7.16/7.47mph
3) 1m - 8:00(8:00/m) 171/182bpm 159cal 7.5/8.31mph
4) 0.15m - 1:01(6:45/m) 182/191bpm 23cal 8.89/9.33mph
9:06 8:23 8:00 1:01

Pace

2% 2% 8% 57% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 106 70-128 1087 156 122-164 0/1
0.25 2:25 1:08 9:02 129 116-142 1164 163 160-170 0/1
0.38 3:33 1:08 9:06 142 137-144 1292 162 158-166 1/1
0.50 4:46 1:13 9:45 137 132-142 1336 160 156-162 1/0
0.63 5:53 1:07 8:58 140 138-143 1254 161 156-164 0/2
0.75 6:56 1:03 8:24 148 145-150 1242 162 158-164 1/2
0.88 8:00 1:04 8:33 155 148-164 1326 163 162-164 0/0
1.00 9:06 1:05 8:42 162 158-164 1410 162 160-162 1/0
1.13 10:10 1:05 8:36 160 159-162 1376 160 158-162 1/0
1.25 11:14 1:04 8:31 160 158-163 1364 161 158-162 0/1
1.38 12:15 1:01 8:10 158 155-162 1289 161 158-162 0/1
1.50 13:20 1:05 8:37 160 151-169 1379 162 158-164 3/0
1.63 14:22 1:02 8:18 162 160-163 1344 163 162-164 0/2
1.75 15:26 1:04 8:29 162 161-165 1373 164 162-166 1/0
1.88 16:28 1:03 8:21 164 159-168 1370 164 162-164 0/1
2.00 17:29 1:00 8:02 170 168-174 1367 165 162-168 1/2
2.13 18:33 1:04 8:34 166 162-171 1422 162 160-164 1/0
2.25 19:37 1:04 8:28 163 161-165 1381 163 160-166 0/2
2.38 20:38 1:01 8:10 166 163-170 1357 164 162-166 0/0
2.50 21:39 1:01 8:07 173 165-176 1403 165 162-168 1/0
2.63 22:37 59 7:50 176 173-178 1378 165 162-166 1/1
2.75 23:38 1:01 8:06 172 165-177 1393 164 162-166 0/1
2.88 24:35 57 7:35 176 168-180 1334 164 162-166 2/1
3.00 25:29 54 7:11 180 178-181 1292 164 164-166 1/1
3.13 26:20 51 6:49 182 179-184 1239 168 164-180 0/1
3.14 26:28 8 6:52 189 184-191 1297 180 178-182 0/0

Heart

156/191max
  • Show Beats/Mile

Elevation

Asc 19m, Range 4m, Flat prediction 26:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 118cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.60% More
800m 3:40 7:23 48.36% More
1km 4:39 7:29 49.89% More
Mile 7:46 7:46 51.29% More
5k 25:59 8:22 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 50.72
5km 26:08 8:25 51.78
5M 43:16 8:39 50.77
10km 54:29 8:46 50.29
10M 1:30:13 9:01 50.13
Half 2:00:07 9:10 49.40
20M 3:08:06 9:24 49.98
Mara 4:10:27 9:34 50.06
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