Sat 22nd Sep 2018 at 9:00am by snayak
Run > parkrun
-
Time
20:34
-
Miles
3.13
-
Min/mi
6:34
-
Pacing
93%
-
WAVA
63.68
-
Stride(cm)
129
-
Cals
298
-
Cadence
190
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Keswick parkrun
Split Summary
===
1) 1km - 4:13(4:13/km) 59cal 14.24/15.28kmph
2) 1km - 4:14(4:14/km) 59cal 14.16/15.12kmph
3) 1km - 4:00(4:00/km) 59cal 14.99/15.25kmph
4) 1km - 4:04(4:04/km) 60cal 14.73/17.57kmph
5) 1km - 3:53(3:53/km) 59cal 15.46/15.75kmph
6) 0.04km - 10(3:54/km) 2cal 15.41/15.32kmph
4:13 4:14 4:00 4:04 3:53 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:16 |
188 170-194 |
0/2 |
0.25 |
1:44 |
49 |
6:33 |
190 184-192 |
1/0 |
0.38 |
2:32 |
48 |
6:23 |
190 188-192 |
4/0 |
0.50 |
3:21 |
50 |
6:38 |
189 184-192 |
9/0 |
0.63 |
4:13 |
52 |
6:56 |
186 184-190 |
7/0 |
0.75 |
5:06 |
52 |
6:59 |
188 186-192 |
6/5 |
0.88 |
5:55 |
50 |
6:39 |
190 184-198 |
5/2 |
1.00 |
6:49 |
53 |
7:06 |
188 184-190 |
1/2 |
1.13 |
7:40 |
51 |
6:50 |
189 186-192 |
2/1 |
1.25 |
8:29 |
49 |
6:35 |
189 184-192 |
1/4 |
1.38 |
9:17 |
48 |
6:24 |
190 188-192 |
5/0 |
1.50 |
10:06 |
49 |
6:34 |
189 188-192 |
3/2 |
1.63 |
10:55 |
49 |
6:32 |
191 188-198 |
3/3 |
1.75 |
11:44 |
49 |
6:28 |
191 172-196 |
2/3 |
1.88 |
12:31 |
47 |
6:15 |
194 190-196 |
0/5 |
2.00 |
13:18 |
47 |
6:19 |
191 188-198 |
3/2 |
2.13 |
14:08 |
50 |
6:36 |
191 190-192 |
1/3 |
2.25 |
14:54 |
46 |
6:09 |
192 190-192 |
1/2 |
2.38 |
15:42 |
48 |
6:25 |
190 188-192 |
2/2 |
2.50 |
16:35 |
53 |
7:05 |
189 172-196 |
7/4 |
2.63 |
17:22 |
47 |
6:16 |
193 192-196 |
0/9 |
2.75 |
18:09 |
47 |
6:18 |
192 178-198 |
0/8 |
2.88 |
18:57 |
48 |
6:21 |
191 190-194 |
0/5 |
3.00 |
19:44 |
47 |
6:14 |
192 190-196 |
0/3 |
3.13 |
20:31 |
48 |
6:20 |
187 118-200 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
190 |
3.1 |
20:29 |
6:34 |
Walk |
0.4 |
118 |
0 |
5 |
7:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
47.84% |
More |
800m |
3:06 |
6:14 |
54.44% |
More |
1km |
3:53 |
6:15 |
56.97% |
More |
Mile |
6:22 |
6:22 |
60.15% |
More |
5k |
20:18 |
6:32 |
63.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
64.18 |
5km |
20:24 |
6:34 |
63.67 |
5M |
34:11 |
6:50 |
62.06 |
10km |
43:16 |
6:58 |
61.37 |
10M |
1:12:30 |
7:15 |
60.58 |
Half |
1:37:11 |
7:25 |
59.37 |
20M |
2:33:48 |
7:41 |
59.45 |
Mara |
3:26:08 |
7:52 |
59.14 |
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