Sat 22nd Sep 2018 at 7:00am by Dunk

Run > Long Run
  • warm
  • Time
    2:55:21
  • Miles
    16.25
  • Min/mi
    10:47
  • Pacing
    87%
  • WAVA
    52.07
  • Stride(cm)
    89
  • Cals
    1653
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.7
  • B/mi
    1543
  • Asc(m)
    218
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 131/142bpm 108cal 5.47/6.18mph
2) 1m - 11:09(11:09/m) 133/146bpm 107cal 5.38/6.18mph
3) 1m - 10:38(10:38/m) 136/141bpm 104cal 5.64/5.95mph
4) 1m - 10:49(10:49/m) 137/141bpm 105cal 5.55/5.91mph
5) 1m - 10:35(10:35/m) 141/146bpm 101cal 5.67/6.07mph
6) 1m - 11:16(11:16/m) 137/146bpm 98cal 5.33/6.1mph
7) 1m - 11:07(11:07/m) 131/138bpm 88cal 5.4/5.66mph
8) 1m - 11:10(11:10/m) 130/138bpm 86cal 5.37/5.8mph
9) 1m - 11:23(11:23/m) 131/135bpm 86cal 5.27/5.8mph
10) 0.17m - 1:30(8:45/m) 144/154bpm 14cal 6.86/7.01mph
11) 0.52m - 5:00(9:41/m) 150/155bpm 56cal 6.2/7.06mph
12) 0.18m - 1:30(8:30/m) 156/160bpm 17cal 7.06/6.72mph
13) 0.54m - 5:00(9:18/m) 156/161bpm 58cal 6.45/6.7mph
14) 0.15m - 1:30(9:45/m) 160/162bpm 17cal 6.16/5.82mph
15) 0.5m - 5:00(9:59/m) 158/162bpm 58cal 6.01/6.59mph
16) 0.18m - 1:30(8:20/m) 162/165bpm 18cal 7.2/7.37mph
17) 0.54m - 5:00(9:17/m) 161/164bpm 62cal 6.46/7.41mph
18) 0.17m - 1:30(8:52/m) 164/168bpm 19cal 6.76/6.89mph
19) 0.51m - 5:00(9:44/m) 163/168bpm 62cal 6.17/6.97mph
20) 0.18m - 1:30(8:30/m) 167/169bpm 19cal 7.06/7.41mph
21) 0.51m - 5:00(9:47/m) 165/170bpm 62cal 6.14/6.91mph
22) 1m - 12:20(12:20/m) 149/166bpm 105cal 4.86/5.89mph
23) 1m - 12:27(12:27/m) 148/157bpm 100cal 4.82/5.68mph
24) 0.5m - 5:52(11:44/m) 145/150bpm 47cal 5.12/5.32mph
25) 0.61m - 6:38(10:56/m) 148/151bpm 56cal 5.49/5.85mph
10:58 11:09 10:38 10:49 10:35 11:16 11:07 11:10 11:23 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 12:20 12:27 5:52 6:38

Pace

18% 50% 15% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 127 85-142 1429 162 156-172 7/2
1.00 10:57 5:20 10:39 133 130-137 1417 162 158-166 5/3
1.50 16:37 5:39 11:19 132 124-139 1493 163 158-170 3/10
2.00 22:06 5:30 11:00 135 130-146 1484 163 158-170 6/4
2.50 27:24 5:18 10:35 136 131-141 1440 164 160-170 0/2
3.00 32:44 5:20 10:40 136 131-140 1452 165 162-168 2/2
3.50 38:08 5:24 10:48 137 133-140 1479 165 162-168 3/3
4.00 43:33 5:25 10:50 137 134-141 1483 165 162-170 14/9
4.50 48:45 5:12 10:24 143 140-146 1487 167 162-174 10/11
5.00 54:08 5:23 10:46 139 134-145 1497 165 162-172 8/4
5.50 59:54 5:46 11:33 141 132-146 1628 166 160-170 14/4
6.00 1:05:24 5:29 10:59 133 130-137 1460 164 162-168 2/2
6.50 1:10:52 5:28 10:56 132 127-137 1444 165 162-176 1/1
7.00 1:16:31 5:39 11:18 131 128-134 1480 165 164-168 2/1
7.50 1:22:13 5:43 11:25 131 124-137 1496 163 120-176 2/4
8.00 1:27:41 5:28 10:55 130 125-135 1419 165 162-168 7/5
8.50 1:33:37 5:56 11:52 132 127-135 1566 166 162-172 5/5
9.00 1:39:04 5:28 10:55 129 125-135 1409 163 118-174 6/12
9.50 1:43:41 4:37 9:14 148 131-154 1366 183 170-192 7/4
10.00 1:48:20 4:38 9:17 155 150-160 1438 181 174-190 0/1
10.50 1:53:03 4:43 9:26 156 153-162 1473 179 176-188 0/0
11.00 1:58:04 5:01 10:02 158 154-162 1585 177 168-190 6/9
11.50 2:02:33 4:29 8:58 161 158-165 1444 179 174-188 22/29
12.00 2:07:07 4:34 9:08 163 159-168 1489 177 172-186 8/8
12.50 2:11:56 4:48 9:37 163 161-167 1567 175 168-188 4/11
13.00 2:16:40 4:44 9:29 166 163-169 1574 178 168-190 17/18
13.50 2:22:44 6:04 12:08 151 132-166 1833 150 114-178 9/6
14.00 2:28:36 5:52 11:44 151 147-153 1771 166 164-176 4/16
14.50 2:34:27 5:51 11:43 151 148-154 1769 167 164-178 15/1
15.00 2:41:08 6:41 13:21 147 138-157 1963 156 110-170 10/10
15.50 2:47:02 5:53 11:47 145 139-147 1709 167 164-172 1/2
16.00 2:52:30 5:28 10:57 148 144-150 1620 167 164-174 1/9
16.25 2:55:21 2:51 11:21 149 146-151 1690 168 166-168 1/1

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 218m, Range 32m, Flat prediction 2:54:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 11:28
14 2.2% 11:16
See your biggest climbs

Cadence

167 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 168 16 2:51:43 10:43
Walk 2.1 118 0.2 3:38 16:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.73% More
800m 4:26 8:54 48.26% More
1km 5:33 8:56 50.19% More
Mile 9:00 9:00 52.64% More
5k 28:59 9:20 55.73% More
5 miles 48:34 9:43 54.39% More
10k 1:02:20 10:02 53.03% More
10 miles 1:43:44 10:22 52.80% More
Half 2:17:25 10:29 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.88
5km 30:21 9:46 53.22
5M 50:16 10:03 52.56
10km 1:03:18 10:11 52.22
10M 1:44:49 10:29 52.26
Half 2:19:33 10:39 51.60
20M 3:38:31 10:56 52.22
Mara 4:50:56 11:06 52.30

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point 68
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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