Sat 22nd Sep 2018 at 9:00am by Steve72

Bike > General

  • Time
    4:37:50
  • Miles
    80.48
  • Mph
    17.4
  • FBI
    73.07
  • Cals
    4464
  • Asc(m)
    1216
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 80.48m - 4:37:50(3:27/m) 4464cal 17.38/38.57mph
4:37:50
Pin Map
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0mi in 0

Pace

5% 5% 15% 40% 35% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:28 6:28 +6 18.55 7/14
4.00 13:23 6:55 17.35 29/2
6.00 31:24 18:01 +11:55 6.66 1/16
8.00 37:46 6:21 18.87 10/11
10.00 43:51 6:06 19.70 3/12
12.00 50:17 6:26 18.67 3/10
14.00 57:59 7:42 +10 15.57 3/29
16.00 1:06:07 8:08 +1:00 14.76 3/4
18.00 1:15:34 9:27 +4 12.70 78/1
20.00 1:25:04 9:31 +1:53 12.62 40/25
22.00 1:33:45 8:41 +21 13.82 38/6
24.00 1:46:33 12:48 +2:43 9.38 119/8
26.00 1:54:31 7:58 15.06 51/32
28.00 2:05:04 10:33 +4:16 11.37 14/100
30.00 2:12:33 7:29 16.04 20/29
32.00 2:19:35 7:02 +1:00 17.05 0/117
34.00 2:25:51 6:16 19.17 34/47
36.00 2:33:18 7:27 16.10 39/8
38.00 2:39:35 6:17 19.08 3/33
40.00 2:46:51 7:16 16.53 24/9
42.00 2:54:56 8:05 +12 14.85 33/17
44.00 3:02:38 7:42 15.59 25/7
46.00 3:13:12 10:34 11.35 119/11
48.00 3:24:49 11:37 +3:23 10.34 93/35
50.00 3:30:58 6:09 19.50 15/47
52.00 3:39:19 8:21 14.37 68/36
54.00 3:45:44 6:24 18.73 28/50
56.00 3:51:42 5:58 +1:20 20.09 12/73
58.00 3:56:50 5:07 +5 23.42 6/91
60.00 4:03:36 6:47 17.71 41/26
62.00 4:11:54 8:18 +19 14.47 46/21
64.00 4:17:42 5:48 +11 20.66 21/85
66.00 4:23:12 5:29 21.86 4/40
68.00 4:31:23 8:12 +1:24 14.64 13/6
70.00 4:38:19 6:56 +13 17.33 25/2
72.00 4:44:11 5:52 +16 20.46 10/4
74.00 4:50:15 6:04 +16 19.78 15/2
76.00 4:56:17 6:02 +26 19.90 7/6
78.00 5:05:34 9:17 +3:41 12.93 7/24
80.00 5:11:37 6:03 +2 19.83 7/20
80.48 5:13:06 1:29 19.42 3/2

Elevation

Asc 1216m, Range 304m
Elevation Graph
Biggest Climbs (m) Mph
172 7.5% 11.9
138 4.9% 14.9
82 3.8% 13.7
80 6.2% 15.1
52 1.6% 18.9
41 12.7% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 59 1:59 More
1km 1:14 1:59 More
Mile 2:00 2:00 More
5k 6:39 2:09 More
5 miles 12:28 2:30 More
10k 17:16 2:47 More
10 miles 30:12 3:01 More
Half 40:37 3:06 More
20 miles 1:02:52 3:09 More
Mara 1:24:56 3:14 More
50k 1:43:30 3:20 More
40 miles 2:22:59 3:34 More
75k 2:45:48 3:33 More
50 miles 2:57:20 3:33 More
100k 3:56:14 3:48 More
75 miles 4:43:31 3:47 More

Predictions

Dist Time Per Mile
10 miles 29:50 2:59
20km 37:39 3:02
15 miles 46:02 3:04
20 miles 1:02:38 3:08
40km 1:19:02 3:11
25 miles 1:19:31 3:11
42km 1:23:16 3:11
50 miles 2:46:57 3:20
56 miles 3:08:29 3:22
100 miles 5:50:30 3:30
112 miles 6:35:42 3:32

Bespoke Fields

Route description
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