Sat 22nd Sep 2018 at 9:00am by Steve72
Bike > General
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Time
4:37:50
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Miles 80.48
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Mph 17.4
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FBI
73.07
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Cals
4464
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Asc(m)
1216
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Hillscore
95
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Surface
Road
- 27 400m
- 59 800m
- 1:14 1k
- 2:00 Mile
- 6:39 5k
- 12:28 5mi
- 17:16 10k
- 30:12 10mi
- 40:37 Half
- 1:02:52 20mi
- 1:24:56 Marathon
- 1:43:30 50k
- 2:22:59 40mi
- 2:45:48 75k
- 2:57:20 50mi
- 3:56:14 100k
- 4:43:31 75mi
Notes & Comments
Split Summary
===
1) 80.48m - 4:37:50(3:27/m) 4464cal 17.38/38.57mph
===
1) 80.48m - 4:37:50(3:27/m) 4464cal 17.38/38.57mph
4:37:50
Pin Map |
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MPH0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
2.00 | 6:28 | 6:28 +6 | 18.55 | 7/14 |
4.00 | 13:23 | 6:55 | 17.35 | 29/2 |
6.00 | 31:24 | 18:01 +11:55 | 6.66 | 1/16 |
8.00 | 37:46 | 6:21 | 18.87 | 10/11 |
10.00 | 43:51 | 6:06 | 19.70 | 3/12 |
12.00 | 50:17 | 6:26 | 18.67 | 3/10 |
14.00 | 57:59 | 7:42 +10 | 15.57 | 3/29 |
16.00 | 1:06:07 | 8:08 +1:00 | 14.76 | 3/4 |
18.00 | 1:15:34 | 9:27 +4 | 12.70 | 78/1 |
20.00 | 1:25:04 | 9:31 +1:53 | 12.62 | 40/25 |
22.00 | 1:33:45 | 8:41 +21 | 13.82 | 38/6 |
24.00 | 1:46:33 | 12:48 +2:43 | 9.38 | 119/8 |
26.00 | 1:54:31 | 7:58 | 15.06 | 51/32 |
28.00 | 2:05:04 | 10:33 +4:16 | 11.37 | 14/100 |
30.00 | 2:12:33 | 7:29 | 16.04 | 20/29 |
32.00 | 2:19:35 | 7:02 +1:00 | 17.05 | 0/117 |
34.00 | 2:25:51 | 6:16 | 19.17 | 34/47 |
36.00 | 2:33:18 | 7:27 | 16.10 | 39/8 |
38.00 | 2:39:35 | 6:17 | 19.08 | 3/33 |
40.00 | 2:46:51 | 7:16 | 16.53 | 24/9 |
42.00 | 2:54:56 | 8:05 +12 | 14.85 | 33/17 |
44.00 | 3:02:38 | 7:42 | 15.59 | 25/7 |
46.00 | 3:13:12 | 10:34 | 11.35 | 119/11 |
48.00 | 3:24:49 | 11:37 +3:23 | 10.34 | 93/35 |
50.00 | 3:30:58 | 6:09 | 19.50 | 15/47 |
52.00 | 3:39:19 | 8:21 | 14.37 | 68/36 |
54.00 | 3:45:44 | 6:24 | 18.73 | 28/50 |
56.00 | 3:51:42 | 5:58 +1:20 | 20.09 | 12/73 |
58.00 | 3:56:50 | 5:07 +5 | 23.42 | 6/91 |
60.00 | 4:03:36 | 6:47 | 17.71 | 41/26 |
62.00 | 4:11:54 | 8:18 +19 | 14.47 | 46/21 |
64.00 | 4:17:42 | 5:48 +11 | 20.66 | 21/85 |
66.00 | 4:23:12 | 5:29 | 21.86 | 4/40 |
68.00 | 4:31:23 | 8:12 +1:24 | 14.64 | 13/6 |
70.00 | 4:38:19 | 6:56 +13 | 17.33 | 25/2 |
72.00 | 4:44:11 | 5:52 +16 | 20.46 | 10/4 |
74.00 | 4:50:15 | 6:04 +16 | 19.78 | 15/2 |
76.00 | 4:56:17 | 6:02 +26 | 19.90 | 7/6 |
78.00 | 5:05:34 | 9:17 +3:41 | 12.93 | 7/24 |
80.00 | 5:11:37 | 6:03 +2 | 19.83 | 7/20 |
80.48 | 5:13:06 | 1:29 | 19.42 | 3/2 |
Elevation
Asc 1216m,
Range 304m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
172 7.5% | 11.9 |
138 4.9% | 14.9 |
82 3.8% | 13.7 |
80 6.2% | 15.1 |
52 1.6% | 18.9 |
41 12.7% | 8.6 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 27 | 1:49 | More |
800m | 59 | 1:59 | More |
1km | 1:14 | 1:59 | More |
Mile | 2:00 | 2:00 | More |
5k | 6:39 | 2:09 | More |
5 miles | 12:28 | 2:30 | More |
10k | 17:16 | 2:47 | More |
10 miles | 30:12 | 3:01 | More |
Half | 40:37 | 3:06 | More |
20 miles | 1:02:52 | 3:09 | More |
Mara | 1:24:56 | 3:14 | More |
50k | 1:43:30 | 3:20 | More |
40 miles | 2:22:59 | 3:34 | More |
75k | 2:45:48 | 3:33 | More |
50 miles | 2:57:20 | 3:33 | More |
100k | 3:56:14 | 3:48 | More |
75 miles | 4:43:31 | 3:47 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 29:50 | 2:59 |
20km | 37:39 | 3:02 |
15 miles | 46:02 | 3:04 |
20 miles | 1:02:38 | 3:08 |
40km | 1:19:02 | 3:11 |
25 miles | 1:19:31 | 3:11 |
42km | 1:23:16 | 3:11 |
50 miles | 2:46:57 | 3:20 |
56 miles | 3:08:29 | 3:22 |
100 miles | 5:50:30 | 3:30 |
112 miles | 6:35:42 | 3:32 |
Bespoke Fields
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