Sat 22nd Sep 2018 at 9:00am by Steve72
Bike > General
-
Time
4:37:51
-
Miles
80.59
-
Mph
17.4
-
FBI
73.16
-
Cals
1861
-
BPM
126
-
%MHR
60.2
-
B/mi
434
-
Asc(m)
1203
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 80.59m - 4:37:51(3:27/m) 127/184bpm 1861cal 17.4/38.55mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:27 |
6:27 |
18.63 |
123 90-150 |
396 |
11/21 |
| 4.00 |
13:16 |
6:50 |
17.56 |
141 129-160 |
482 |
28/2 |
| 6.00 |
31:28 |
18:12 +11:55
|
6.59 |
89 69-151 |
810 |
4/16 |
| 8.00 |
37:42 |
6:14 |
19.25 |
111 71-145 |
346 |
8/8 |
| 10.00 |
43:46 |
6:03 |
19.81 |
112 78-124 |
339 |
2/12 |
| 12.00 |
50:09 |
6:24 |
18.77 |
124 115-150 |
396 |
4/8 |
| 14.00 |
57:53 |
7:44 +10
|
15.52 |
130 120-139 |
503 |
3/29 |
| 16.00 |
1:06:00 |
8:07 +1:02
|
14.79 |
132 107-150 |
535 |
6/8 |
| 18.00 |
1:15:24 |
9:24 +4
|
12.78 |
141 114-154 |
662 |
77/3 |
| 20.00 |
1:24:59 |
9:36 +1:56
|
12.51 |
142 108-155 |
681 |
34/7 |
| 22.00 |
1:33:21 |
8:22 +22
|
14.34 |
143 129-149 |
598 |
41/8 |
| 24.00 |
1:46:29 |
13:08 +2:45
|
9.14 |
128 93-151 |
841 |
141/0 |
| 26.00 |
1:54:22 |
7:52 |
15.24 |
124 98-146 |
488 |
37/40 |
| 28.00 |
2:04:47 |
10:25 +4:19
|
11.51 |
109 76-141 |
568 |
17/95 |
| 30.00 |
2:12:23 |
7:35 |
15.81 |
138 118-173 |
524 |
28/34 |
| 32.00 |
2:19:29 |
7:07 +1:01
|
16.88 |
116 87-149 |
412 |
0/115 |
| 34.00 |
2:25:38 |
6:09 |
19.51 |
124 112-142 |
381 |
17/44 |
| 36.00 |
2:33:11 |
7:33 |
15.90 |
131 119-148 |
494 |
39/3 |
| 38.00 |
2:39:24 |
6:13 |
19.29 |
119 107-137 |
370 |
3/36 |
| 40.00 |
2:46:45 |
7:20 |
16.35 |
114 73-133 |
418 |
25/9 |
| 42.00 |
2:54:46 |
8:01 +13
|
14.96 |
119 99-145 |
477 |
35/5 |
| 44.00 |
3:02:26 |
7:40 |
15.66 |
127 106-147 |
487 |
25/23 |
| 46.00 |
3:12:42 |
10:16 |
11.68 |
116 81-141 |
596 |
99/7 |
| 48.00 |
3:24:33 |
11:51 +3:23
|
10.13 |
143 128-156 |
847 |
102/28 |
| 50.00 |
3:30:45 |
6:12 |
19.36 |
143 133-149 |
443 |
21/41 |
| 52.00 |
3:39:02 |
8:17 |
14.48 |
141 137-152 |
584 |
61/34 |
| 54.00 |
3:45:25 |
6:23 |
18.81 |
134 113-154 |
427 |
38/60 |
| 56.00 |
3:51:41 |
6:16 +1:23
|
19.13 |
115 85-141 |
361 |
9/61 |
| 58.00 |
3:56:31 |
4:49 +5
|
24.88 |
118 106-122 |
285 |
7/107 |
| 60.00 |
4:03:22 |
6:51 |
17.51 |
95 73-117 |
326 |
39/25 |
| 62.00 |
4:11:40 |
8:18 +17
|
14.45 |
109 74-122 |
453 |
45/20 |
| 64.00 |
4:17:38 |
5:58 +10
|
20.13 |
118 114-122 |
352 |
21/63 |
| 66.00 |
4:23:02 |
5:24 |
22.24 |
121 106-140 |
326 |
1/52 |
| 68.00 |
4:31:00 |
7:59 +1:25
|
15.04 |
124 88-144 |
495 |
11/6 |
| 70.00 |
4:38:10 |
7:10 +15
|
16.73 |
146 133-184 |
523 |
26/1 |
| 72.00 |
4:44:03 |
5:52 +15
|
20.44 |
134 128-139 |
393 |
8/3 |
| 74.00 |
4:50:07 |
6:04 +13
|
19.78 |
136 133-139 |
413 |
16/2 |
| 76.00 |
4:56:09 |
6:02 +26
|
19.88 |
136 89-155 |
411 |
7/7 |
| 78.00 |
5:05:24 |
9:15 +3:39
|
12.97 |
135 104-150 |
624 |
8/24 |
| 80.00 |
5:11:24 |
6:00 +3
|
20.02 |
139 128-172 |
417 |
8/21 |
| 80.56 |
5:13:09 |
1:45 |
19.26 |
152 146-166 |
474 |
3/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
171 5.1% |
14.0
|
|
150 4.0% |
10.1
|
|
110 2.3% |
12.9
|
|
77 3.0% |
20.4
|
|
51 2.3% |
14.6
|
|
37 3.7% |
10.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
1:59 |
1:59 |
More |
| 5k |
6:39 |
2:08 |
More |
| 5 miles |
12:28 |
2:30 |
More |
| 10k |
17:16 |
2:47 |
More |
| 10 miles |
30:11 |
3:01 |
More |
| Half |
40:35 |
3:06 |
More |
| 20 miles |
1:02:52 |
3:09 |
More |
| Mara |
1:24:53 |
3:14 |
More |
| 50k |
1:43:25 |
3:20 |
More |
| 40 miles |
2:22:56 |
3:34 |
More |
| 75k |
2:45:45 |
3:33 |
More |
| 50 miles |
2:57:18 |
3:33 |
More |
| 100k |
3:56:09 |
3:48 |
More |
| 75 miles |
4:43:23 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:47 |
2:59 |
| 20km |
37:35 |
3:01 |
| 15 miles |
45:58 |
3:04 |
| 20 miles |
1:02:33 |
3:08 |
| 40km |
1:18:55 |
3:11 |
| 25 miles |
1:19:25 |
3:11 |
| 42km |
1:23:09 |
3:11 |
| 50 miles |
2:46:43 |
3:20 |
| 56 miles |
3:08:13 |
3:22 |
| 100 miles |
5:50:01 |
3:30 |
| 112 miles |
6:35:09 |
3:32 |
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