Sat 22nd Sep 2018 at 10:00am by Badger

Run > Long Run

  • Time
    3:33:38
  • Miles
    19.92
  • Min/mi
    10:43
  • Pacing
    57%
  • WAVA
    48.90
  • Stride(cm)
    88
  • Cals
    1811
  • Cadence
    170
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    1530
  • Asc(m)
    227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 129/144bpm 96cal 5.72/7.01mph
2) 1m - 10:35(10:35/m) 139/149bpm 103cal 5.67/7.06mph
3) 1m - 11:16(11:16/m) 139/148bpm 106cal 5.33/6.66mph
4) 1m - 10:12(10:12/m) 141/148bpm 95cal 5.88/6.66mph
5) 1m - 10:23(10:23/m) 143/151bpm 97cal 5.78/6.39mph
6) 1m - 10:31(10:31/m) 139/146bpm 84cal 5.71/6.95mph
7) 1m - 10:31(10:31/m) 141/147bpm 85cal 5.7/7.1mph
8) 1m - 10:42(10:42/m) 140/147bpm 84cal 5.61/6.39mph
9) 1m - 11:22(11:22/m) 136/147bpm 78cal 5.28/6.7mph
10) 1m - 10:31(10:31/m) 141/149bpm 83cal 5.7/6.62mph
11) 1m - 10:34(10:34/m) 142/147bpm 84cal 5.68/7.08mph
12) 1m - 10:37(10:37/m) 142/149bpm 85cal 5.65/6.43mph
13) 1m - 11:03(11:03/m) 144/151bpm 87cal 5.43/6.8mph
14) 1m - 10:30(10:30/m) 147/154bpm 93cal 5.72/6.51mph
15) 1m - 11:05(11:05/m) 143/150bpm 84cal 5.41/7.22mph
16) 1m - 10:41(10:41/m) 146/152bpm 91cal 5.62/6.14mph
17) 1m - 11:10(11:10/m) 146/151bpm 91cal 5.37/6.26mph
18) 1m - 11:08(11:08/m) 149/156bpm 97cal 5.38/6.74mph
19) 1m - 10:32(10:32/m) 155/159bpm 99cal 5.7/6.64mph
20) 0.92m - 9:45(10:33/m) 153/162bpm 89cal 5.68/7.03mph
10:30 10:35 11:16 10:12 10:23 10:31 10:31 10:42 11:22 10:31 10:34 10:37 11:03 10:30 11:05 10:41 11:10 11:08 10:32 9:45

Pace

48% 41% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 +8 10:36 129 74-144 1368 168 112-184 11/13
2.00 21:12 10:36 10:36 139 124-149 1473 167 106-188 9/14
3.00 32:27 11:15 11:15 139 95-148 1565 164 82-178 12/12
4.00 42:39 10:12 10:12 141 127-148 1438 168 164-182 4/7
5.00 53:09 10:30 +6 10:30 143 137-151 1501 169 158-182 12/13
6.00 1:04:00 10:51 +22 10:51 139 109-146 1509 169 114-184 10/10
7.00 1:14:32 10:31 10:31 141 132-147 1484 170 124-180 11/16
8.00 1:25:51 11:19 +37 11:19 140 110-147 1585 169 100-256 11/13
9.00 1:39:55 14:04 +2:41 14:04 137 114-147 1928 165 74-188 9/10
10.00 1:50:26 10:32 10:32 141 125-149 1484 171 126-186 8/10
11.00 2:01:24 10:57 +23 10:57 142 128-147 1556 170 98-186 4/9
12.00 2:12:01 10:37 10:37 142 134-149 1508 170 144-176 10/12
13.00 2:23:04 11:03 11:03 144 135-151 1590 168 114-196 10/12
14.00 2:33:33 10:30 10:30 147 142-154 1543 171 126-178 13/15
15.00 2:49:21 15:47 +4:42 15:47 144 116-150 2274 171 94-188 21/24
16.00 3:00:02 10:41 10:41 146 139-152 1560 172 166-190 15/15
17.00 3:11:13 11:11 11:11 146 140-151 1632 171 90-182 10/8
18.00 3:22:21 11:08 11:08 149 128-156 1659 172 98-186 13/11
19.00 3:32:52 10:32 10:32 155 150-159 1632 175 120-184 7/7
19.92 3:43:19 10:27 +41 11:19 153 137-162 1732 176 104-218 13/9

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 227m, Range 39m, Flat prediction 3:33:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (256 max) Stride Length: 88cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.24% More
800m 4:58 10:00 39.98% More
1km 6:15 10:04 41.40% More
Mile 10:10 10:10 43.28% More
5k 32:40 10:31 45.81% More
5 miles 52:57 10:35 46.08% More
10k 1:05:54 10:36 46.25% More
10 miles 1:50:24 11:02 45.67% More
Half 2:23:42 10:58 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.12
5km 24:31 7:53 61.05
5M 42:41 8:32 57.16
10km 54:59 8:51 55.44
10M 1:35:43 9:34 52.67
Half 2:11:06 10:00 50.50
20M 3:34:38 10:44 48.88
Mara 4:53:59 11:13 47.59

Bespoke Fields

Training Effect
Recovery HR
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