Sat 22nd Sep 2018 at 10:00am by Badger
Run > Long Run
-
Time
3:33:38
-
Miles
19.92
-
Min/mi
10:43
-
Pacing
57%
-
WAVA
48.90
-
Stride(cm)
88
-
Cals
1811
-
Cadence
170
-
BPM
143
-
%MHR
71.7
-
B/mi
1530
-
Asc(m)
227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 129/144bpm 96cal 5.72/7.01mph
2) 1m - 10:35(10:35/m) 139/149bpm 103cal 5.67/7.06mph
3) 1m - 11:16(11:16/m) 139/148bpm 106cal 5.33/6.66mph
4) 1m - 10:12(10:12/m) 141/148bpm 95cal 5.88/6.66mph
5) 1m - 10:23(10:23/m) 143/151bpm 97cal 5.78/6.39mph
6) 1m - 10:31(10:31/m) 139/146bpm 84cal 5.71/6.95mph
7) 1m - 10:31(10:31/m) 141/147bpm 85cal 5.7/7.1mph
8) 1m - 10:42(10:42/m) 140/147bpm 84cal 5.61/6.39mph
9) 1m - 11:22(11:22/m) 136/147bpm 78cal 5.28/6.7mph
10) 1m - 10:31(10:31/m) 141/149bpm 83cal 5.7/6.62mph
11) 1m - 10:34(10:34/m) 142/147bpm 84cal 5.68/7.08mph
12) 1m - 10:37(10:37/m) 142/149bpm 85cal 5.65/6.43mph
13) 1m - 11:03(11:03/m) 144/151bpm 87cal 5.43/6.8mph
14) 1m - 10:30(10:30/m) 147/154bpm 93cal 5.72/6.51mph
15) 1m - 11:05(11:05/m) 143/150bpm 84cal 5.41/7.22mph
16) 1m - 10:41(10:41/m) 146/152bpm 91cal 5.62/6.14mph
17) 1m - 11:10(11:10/m) 146/151bpm 91cal 5.37/6.26mph
18) 1m - 11:08(11:08/m) 149/156bpm 97cal 5.38/6.74mph
19) 1m - 10:32(10:32/m) 155/159bpm 99cal 5.7/6.64mph
20) 0.92m - 9:45(10:33/m) 153/162bpm 89cal 5.68/7.03mph
10:30 10:35 11:16 10:12 10:23 10:31 10:31 10:42 11:22 10:31 10:34 10:37 11:03 10:30 11:05 10:41 11:10 11:08 10:32 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:36 |
10:36 +8
|
10:36 |
129 74-144 |
1368 |
168 112-184 |
11/13 |
2.00 |
21:12 |
10:36 |
10:36 |
139 124-149 |
1473 |
167 106-188 |
9/14 |
3.00 |
32:27 |
11:15 |
11:15 |
139 95-148 |
1565 |
164 82-178 |
12/12 |
4.00 |
42:39 |
10:12 |
10:12 |
141 127-148 |
1438 |
168 164-182 |
4/7 |
5.00 |
53:09 |
10:30 +6
|
10:30 |
143 137-151 |
1501 |
169 158-182 |
12/13 |
6.00 |
1:04:00 |
10:51 +22
|
10:51 |
139 109-146 |
1509 |
169 114-184 |
10/10 |
7.00 |
1:14:32 |
10:31 |
10:31 |
141 132-147 |
1484 |
170 124-180 |
11/16 |
8.00 |
1:25:51 |
11:19 +37
|
11:19 |
140 110-147 |
1585 |
169 100-256 |
11/13 |
9.00 |
1:39:55 |
14:04 +2:41
|
14:04 |
137 114-147 |
1928 |
165 74-188 |
9/10 |
10.00 |
1:50:26 |
10:32 |
10:32 |
141 125-149 |
1484 |
171 126-186 |
8/10 |
11.00 |
2:01:24 |
10:57 +23
|
10:57 |
142 128-147 |
1556 |
170 98-186 |
4/9 |
12.00 |
2:12:01 |
10:37 |
10:37 |
142 134-149 |
1508 |
170 144-176 |
10/12 |
13.00 |
2:23:04 |
11:03 |
11:03 |
144 135-151 |
1590 |
168 114-196 |
10/12 |
14.00 |
2:33:33 |
10:30 |
10:30 |
147 142-154 |
1543 |
171 126-178 |
13/15 |
15.00 |
2:49:21 |
15:47 +4:42
|
15:47 |
144 116-150 |
2274 |
171 94-188 |
21/24 |
16.00 |
3:00:02 |
10:41 |
10:41 |
146 139-152 |
1560 |
172 166-190 |
15/15 |
17.00 |
3:11:13 |
11:11 |
11:11 |
146 140-151 |
1632 |
171 90-182 |
10/8 |
18.00 |
3:22:21 |
11:08 |
11:08 |
149 128-156 |
1659 |
172 98-186 |
13/11 |
19.00 |
3:32:52 |
10:32 |
10:32 |
155 150-159 |
1632 |
175 120-184 |
7/7 |
19.92 |
3:43:19 |
10:27 +41
|
11:19 |
153 137-162 |
1732 |
176 104-218 |
13/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
35.24% |
More |
800m |
4:58 |
10:00 |
39.98% |
More |
1km |
6:15 |
10:04 |
41.40% |
More |
Mile |
10:10 |
10:10 |
43.28% |
More |
5k |
32:40 |
10:31 |
45.81% |
More |
5 miles |
52:57 |
10:35 |
46.08% |
More |
10k |
1:05:54 |
10:36 |
46.25% |
More |
10 miles |
1:50:24 |
11:02 |
45.67% |
More |
Half |
2:23:42 |
10:58 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
67.12 |
5km |
24:31 |
7:53 |
61.05 |
5M |
42:41 |
8:32 |
57.16 |
10km |
54:59 |
8:51 |
55.44 |
10M |
1:35:43 |
9:34 |
52.67 |
Half |
2:11:06 |
10:00 |
50.50 |
20M |
3:34:38 |
10:44 |
48.88 |
Mara |
4:53:59 |
11:13 |
47.59 |
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