Sat 22nd Sep 2018 at 6:00am by K5 Gus

Run > Race

  • Time
    6:05:23
  • Miles
    35.50
  • Min/mi
    10:18
  • Pacing
    72%
  • WAVA
    56.33
  • Stride(cm)
    92
  • Cals
    3557
  • Cadence
    170
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1559
  • Asc(m)
    1343
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

1 comments
Marathon de Ben Nevis
Slightly shortened route this year, 35.5 instead of the usual 39.5 miles.

Just a small field, 17 on the day.
But OMG - I took 2nd overall !!!! :-) :-)

Blogged with all the gory ( or should that be glory ) details ;-)

Split Summary
===
1) 1m - 9:04(9:04/m) 139/148bpm 111cal 6.62/7.18mph
2) 1m - 10:18(10:18/m) 154/160bpm 140cal 5.82/7.14mph
3) 1m - 10:43(10:43/m) 160/167bpm 149cal 5.6/7.56mph
4) 1m - 10:50(10:50/m) 155/166bpm 143cal 5.54/7.83mph
5) 1m - 9:53(9:53/m) 156/169bpm 128cal 6.08/8.81mph
6) 1m - 9:04(9:04/m) 152/169bpm 105cal 6.62/8.25mph
7) 1m - 10:01(10:01/m) 158/167bpm 133cal 5.99/7.1mph
8) 1m - 10:08(10:08/m) 159/173bpm 133cal 5.93/7.33mph
9) 1m - 8:58(8:58/m) 153/164bpm 101cal 6.7/7.41mph
10) 1m - 9:29(9:29/m) 155/164bpm 109cal 6.33/6.72mph
11) 1m - 8:10(8:10/m) 147/157bpm 69cal 7.34/8.68mph
12) 1m - 8:17(8:17/m) 146/156bpm 64cal 7.24/8.06mph
13) 1m - 8:54(8:54/m) 150/160bpm 89cal 6.74/8.01mph
14) 1m - 10:07(10:07/m) 150/160bpm 99cal 5.93/8.27mph
15) 1m - 11:51(11:51/m) 155/163bpm 127cal 5.06/6.62mph
16) 1m - 9:58(9:58/m) 149/163bpm 84cal 6.02/7.83mph
17) 1m - 9:02(9:02/m) 146/153bpm 56cal 6.65/8.04mph
18) 1m - 10:09(10:09/m) 149/154bpm 81cal 5.91/7.01mph
19) 1m - 9:44(9:44/m) 151/157bpm 91cal 6.17/6.91mph
20) 1m - 10:45(10:45/m) 156/162bpm 121cal 5.58/6.39mph
21) 1m - 13:00(13:00/m) 154/162bpm 131cal 4.61/6.91mph
22) 1m - 18:52(18:52/m) 155/164bpm 189cal 3.18/5.55mph
23) 1m - 15:02(15:02/m) 154/164bpm 143cal 3.99/6.78mph
24) 1m - 11:51(11:51/m) 153/165bpm 111cal 5.06/6.8mph
25) 1m - 10:59(10:59/m) 153/160bpm 99cal 5.46/7.39mph
26) 1m - 11:21(11:21/m) 154/162bpm 111cal 5.29/6.68mph
27) 1m - 8:26(8:26/m) 147/152bpm 57cal 7.11/9.41mph
28) 1m - 8:51(8:51/m) 145/152bpm 57cal 6.78/7.58mph
29) 1m - 7:30(7:30/m) 140/144bpm 53cal 7.99/8.62mph
30) 1m - 9:17(9:17/m) 150/157bpm 71cal 6.46/8.41mph
31) 1m - 9:46(9:46/m) 147/154bpm 57cal 6.14/7.74mph
32) 1m - 10:18(10:18/m) 155/162bpm 104cal 5.82/6.51mph
33) 1m - 10:53(10:53/m) 153/162bpm 102cal 5.51/7.43mph
34) 1m - 10:23(10:23/m) 147/154bpm 61cal 5.78/6.47mph
35) 1m - 9:17(9:17/m) 145/152bpm 47cal 6.46/7.81mph
36) 0.5m - 4:12(8:28/m) 141/150bpm 31cal 7.09/7.83mph
9:04 10:18 10:43 10:50 9:53 9:04 10:01 10:08 8:58 9:29 8:10 8:17 8:54 10:07 11:51 9:58 9:02 10:09 9:44 10:45 13:00 18:52 15:02 11:51 10:59 11:21 8:26 8:51 7:30 9:17 9:46 10:18 10:53 10:23 9:17 4:12
Shortcut Cam
Well done Gus
Pin Map
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0mi in 0

Pace

39% 27% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 139 68-148 1258 178 174-188 32/5
2.00 19:21 10:18 10:18 154 141-160 1586 176 168-186 112/7
3.00 30:04 10:43 10:43 160 138-167 1714 175 170-198 114/18
4.00 40:54 10:51 10:51 155 142-166 1680 161 94-218 45/50
5.00 50:47 9:52 9:52 156 135-169 1540 175 156-192 32/35
6.00 59:50 9:04 9:04 152 139-169 1377 179 162-194 15/59
7.00 1:09:51 10:01 10:01 158 145-167 1582 175 156-190 37/2
8.00 1:19:58 10:07 10:07 159 147-173 1610 174 112-190 60/1
9.00 1:28:56 8:58 8:58 153 140-164 1371 178 166-186 13/21
10.00 1:38:25 9:29 9:29 155 145-164 1470 176 166-184 46/0
11.00 1:46:35 8:10 8:10 147 139-157 1201 182 172-194 4/62
12.00 1:54:52 8:17 8:17 146 134-156 1209 181 168-194 9/50
13.00 2:03:47 8:54 8:54 150 130-160 1336 176 168-186 52/39
14.00 2:13:54 10:07 10:07 150 130-160 1518 174 118-186 39/36
15.00 2:25:45 11:51 11:51 155 137-163 1837 165 106-182 106/0
16.00 2:35:42 9:58 9:58 149 132-163 1484 168 112-192 36/38
17.00 2:44:44 9:02 9:02 146 135-153 1318 178 170-186 8/15
18.00 2:54:57 10:13 +4 10:13 149 133-154 1521 177 88-184 7/9
19.00 3:04:40 9:44 9:44 151 135-157 1469 175 160-186 17/9
20.00 3:15:26 10:45 10:45 156 150-162 1678 170 120-186 27/4
21.00 3:28:26 13:00 13:00 154 143-162 2002 164 88-186 4/34
22.00 3:47:18 18:52 18:52 155 125-164 2925 124 88-170 150/0
23.00 4:02:20 15:02 15:02 154 141-164 2314 140 82-240 87/25
24.00 4:14:11 11:51 11:51 153 143-165 1813 159 84-244 26/73
25.00 4:25:10 10:59 10:59 153 142-160 1681 170 86-190 13/39
26.00 4:36:31 11:21 11:21 154 137-162 1748 173 166-182 43/11
27.00 4:44:57 8:26 8:26 147 135-152 1241 180 172-188 0/86
28.00 4:53:48 8:51 8:51 145 138-152 1283 178 136-186 5/57
29.00 5:01:19 7:30 7:30 140 135-144 1051 182 178-190 0/170
30.00 5:10:36 9:17 9:17 150 134-157 1393 177 170-184 11/26
31.00 5:20:22 9:47 9:47 147 132-154 1437 175 90-182 17/39
32.00 5:30:41 10:18 10:18 155 145-162 1597 175 170-180 32/3
33.00 5:41:34 10:53 10:53 153 142-162 1666 173 106-182 28/25
34.00 5:51:57 10:23 10:23 147 135-154 1526 171 108-182 29/11
35.00 6:01:14 9:17 9:17 145 137-152 1346 177 170-186 6/34
35.50 6:05:26 4:12 8:28 141 135-150 1193 182 172-190 0/78

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 1343m, Range 566m, Flat prediction 5:52:21
Elevation Graph
Biggest Climbs (m) Min/mi
252 16.8% 19:10
170 5.5% 10:00
148 9.4% 10:55
97 3.1% 9:48
82 5.6% 10:11
66 2.6% 8:42
See your biggest climbs

Cadence

170 (244 max) Stride Length: 92cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.16% More
800m 3:43 7:28 54.05% More
1km 4:37 7:25 56.64% More
Mile 7:29 7:29 59.26% More
5k 25:29 8:12 59.20% More
5 miles 43:33 8:43 56.49% More
10k 56:08 9:02 54.78% More
10 miles 1:34:30 9:27 53.82% More
Half 2:10:38 9:58 51.54% More
20 miles 3:31:52 10:36 49.97% More
Mara 4:30:24 10:19 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 24:01 7:44 62.83
5M 40:52 8:10 60.21
10km 52:06 8:23 59.02
10M 1:28:41 8:52 57.35
Half 1:59:55 9:09 55.71
20M 3:12:25 9:37 55.02
Mara 4:20:12 9:56 54.25
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