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Time
6:05:23
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Miles 35.50
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Min/mi 10:18
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Pacing
72%
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WAVA
56.33
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Stride(cm)
92
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Cals
3557
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Cadence
170
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BPM
152
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%MHR
80.6
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B/mi 1559
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Asc(m)
1343
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Hillscore
125
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Surface
Road
- 1:48 400m
- 3:43 800m
- 4:37 1k
- 7:29 Mile
- 25:29 5k
- 43:33 5mi
- 56:08 10k
- 1:34:30 10mi
- 2:10:38 Half
- 3:31:52 20mi
- 4:30:24 Marathon
Notes & Comments
1 comments
Marathon de Ben Nevis
Slightly shortened route this year, 35.5 instead of the usual 39.5 miles.
Just a small field, 17 on the day.
But OMG - I took 2nd overall !!!!
Blogged with all the gory ( or should that be glory ) details
Split Summary
===
1) 1m - 9:04(9:04/m) 139/148bpm 111cal 6.62/7.18mph
2) 1m - 10:18(10:18/m) 154/160bpm 140cal 5.82/7.14mph
3) 1m - 10:43(10:43/m) 160/167bpm 149cal 5.6/7.56mph
4) 1m - 10:50(10:50/m) 155/166bpm 143cal 5.54/7.83mph
5) 1m - 9:53(9:53/m) 156/169bpm 128cal 6.08/8.81mph
6) 1m - 9:04(9:04/m) 152/169bpm 105cal 6.62/8.25mph
7) 1m - 10:01(10:01/m) 158/167bpm 133cal 5.99/7.1mph
8) 1m - 10:08(10:08/m) 159/173bpm 133cal 5.93/7.33mph
9) 1m - 8:58(8:58/m) 153/164bpm 101cal 6.7/7.41mph
10) 1m - 9:29(9:29/m) 155/164bpm 109cal 6.33/6.72mph
11) 1m - 8:10(8:10/m) 147/157bpm 69cal 7.34/8.68mph
12) 1m - 8:17(8:17/m) 146/156bpm 64cal 7.24/8.06mph
13) 1m - 8:54(8:54/m) 150/160bpm 89cal 6.74/8.01mph
14) 1m - 10:07(10:07/m) 150/160bpm 99cal 5.93/8.27mph
15) 1m - 11:51(11:51/m) 155/163bpm 127cal 5.06/6.62mph
16) 1m - 9:58(9:58/m) 149/163bpm 84cal 6.02/7.83mph
17) 1m - 9:02(9:02/m) 146/153bpm 56cal 6.65/8.04mph
18) 1m - 10:09(10:09/m) 149/154bpm 81cal 5.91/7.01mph
19) 1m - 9:44(9:44/m) 151/157bpm 91cal 6.17/6.91mph
20) 1m - 10:45(10:45/m) 156/162bpm 121cal 5.58/6.39mph
21) 1m - 13:00(13:00/m) 154/162bpm 131cal 4.61/6.91mph
22) 1m - 18:52(18:52/m) 155/164bpm 189cal 3.18/5.55mph
23) 1m - 15:02(15:02/m) 154/164bpm 143cal 3.99/6.78mph
24) 1m - 11:51(11:51/m) 153/165bpm 111cal 5.06/6.8mph
25) 1m - 10:59(10:59/m) 153/160bpm 99cal 5.46/7.39mph
26) 1m - 11:21(11:21/m) 154/162bpm 111cal 5.29/6.68mph
27) 1m - 8:26(8:26/m) 147/152bpm 57cal 7.11/9.41mph
28) 1m - 8:51(8:51/m) 145/152bpm 57cal 6.78/7.58mph
29) 1m - 7:30(7:30/m) 140/144bpm 53cal 7.99/8.62mph
30) 1m - 9:17(9:17/m) 150/157bpm 71cal 6.46/8.41mph
31) 1m - 9:46(9:46/m) 147/154bpm 57cal 6.14/7.74mph
32) 1m - 10:18(10:18/m) 155/162bpm 104cal 5.82/6.51mph
33) 1m - 10:53(10:53/m) 153/162bpm 102cal 5.51/7.43mph
34) 1m - 10:23(10:23/m) 147/154bpm 61cal 5.78/6.47mph
35) 1m - 9:17(9:17/m) 145/152bpm 47cal 6.46/7.81mph
36) 0.5m - 4:12(8:28/m) 141/150bpm 31cal 7.09/7.83mph
Slightly shortened route this year, 35.5 instead of the usual 39.5 miles.
Just a small field, 17 on the day.
But OMG - I took 2nd overall !!!!
Blogged with all the gory ( or should that be glory ) details
Split Summary
===
1) 1m - 9:04(9:04/m) 139/148bpm 111cal 6.62/7.18mph
2) 1m - 10:18(10:18/m) 154/160bpm 140cal 5.82/7.14mph
3) 1m - 10:43(10:43/m) 160/167bpm 149cal 5.6/7.56mph
4) 1m - 10:50(10:50/m) 155/166bpm 143cal 5.54/7.83mph
5) 1m - 9:53(9:53/m) 156/169bpm 128cal 6.08/8.81mph
6) 1m - 9:04(9:04/m) 152/169bpm 105cal 6.62/8.25mph
7) 1m - 10:01(10:01/m) 158/167bpm 133cal 5.99/7.1mph
8) 1m - 10:08(10:08/m) 159/173bpm 133cal 5.93/7.33mph
9) 1m - 8:58(8:58/m) 153/164bpm 101cal 6.7/7.41mph
10) 1m - 9:29(9:29/m) 155/164bpm 109cal 6.33/6.72mph
11) 1m - 8:10(8:10/m) 147/157bpm 69cal 7.34/8.68mph
12) 1m - 8:17(8:17/m) 146/156bpm 64cal 7.24/8.06mph
13) 1m - 8:54(8:54/m) 150/160bpm 89cal 6.74/8.01mph
14) 1m - 10:07(10:07/m) 150/160bpm 99cal 5.93/8.27mph
15) 1m - 11:51(11:51/m) 155/163bpm 127cal 5.06/6.62mph
16) 1m - 9:58(9:58/m) 149/163bpm 84cal 6.02/7.83mph
17) 1m - 9:02(9:02/m) 146/153bpm 56cal 6.65/8.04mph
18) 1m - 10:09(10:09/m) 149/154bpm 81cal 5.91/7.01mph
19) 1m - 9:44(9:44/m) 151/157bpm 91cal 6.17/6.91mph
20) 1m - 10:45(10:45/m) 156/162bpm 121cal 5.58/6.39mph
21) 1m - 13:00(13:00/m) 154/162bpm 131cal 4.61/6.91mph
22) 1m - 18:52(18:52/m) 155/164bpm 189cal 3.18/5.55mph
23) 1m - 15:02(15:02/m) 154/164bpm 143cal 3.99/6.78mph
24) 1m - 11:51(11:51/m) 153/165bpm 111cal 5.06/6.8mph
25) 1m - 10:59(10:59/m) 153/160bpm 99cal 5.46/7.39mph
26) 1m - 11:21(11:21/m) 154/162bpm 111cal 5.29/6.68mph
27) 1m - 8:26(8:26/m) 147/152bpm 57cal 7.11/9.41mph
28) 1m - 8:51(8:51/m) 145/152bpm 57cal 6.78/7.58mph
29) 1m - 7:30(7:30/m) 140/144bpm 53cal 7.99/8.62mph
30) 1m - 9:17(9:17/m) 150/157bpm 71cal 6.46/8.41mph
31) 1m - 9:46(9:46/m) 147/154bpm 57cal 6.14/7.74mph
32) 1m - 10:18(10:18/m) 155/162bpm 104cal 5.82/6.51mph
33) 1m - 10:53(10:53/m) 153/162bpm 102cal 5.51/7.43mph
34) 1m - 10:23(10:23/m) 147/154bpm 61cal 5.78/6.47mph
35) 1m - 9:17(9:17/m) 145/152bpm 47cal 6.46/7.81mph
36) 0.5m - 4:12(8:28/m) 141/150bpm 31cal 7.09/7.83mph
9:04 10:18 10:43 10:50 9:53 9:04 10:01 10:08 8:58 9:29 8:10 8:17 8:54 10:07 11:51 9:58 9:02 10:09 9:44 10:45 13:00 18:52 15:02 11:51 10:59 11:21 8:26 8:51 7:30 9:17 9:46 10:18 10:53 10:23 9:17 4:12
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:03 | 9:03 | 9:03 | 139 68-148 | 1258 | 178 174-188 | 32/5 |
2.00 | 19:21 | 10:18 | 10:18 | 154 141-160 | 1586 | 176 168-186 | 112/7 |
3.00 | 30:04 | 10:43 | 10:43 | 160 138-167 | 1714 | 175 170-198 | 114/18 |
4.00 | 40:54 | 10:51 | 10:51 | 155 142-166 | 1680 | 161 94-218 | 45/50 |
5.00 | 50:47 | 9:52 | 9:52 | 156 135-169 | 1540 | 175 156-192 | 32/35 |
6.00 | 59:50 | 9:04 | 9:04 | 152 139-169 | 1377 | 179 162-194 | 15/59 |
7.00 | 1:09:51 | 10:01 | 10:01 | 158 145-167 | 1582 | 175 156-190 | 37/2 |
8.00 | 1:19:58 | 10:07 | 10:07 | 159 147-173 | 1610 | 174 112-190 | 60/1 |
9.00 | 1:28:56 | 8:58 | 8:58 | 153 140-164 | 1371 | 178 166-186 | 13/21 |
10.00 | 1:38:25 | 9:29 | 9:29 | 155 145-164 | 1470 | 176 166-184 | 46/0 |
11.00 | 1:46:35 | 8:10 | 8:10 | 147 139-157 | 1201 | 182 172-194 | 4/62 |
12.00 | 1:54:52 | 8:17 | 8:17 | 146 134-156 | 1209 | 181 168-194 | 9/50 |
13.00 | 2:03:47 | 8:54 | 8:54 | 150 130-160 | 1336 | 176 168-186 | 52/39 |
14.00 | 2:13:54 | 10:07 | 10:07 | 150 130-160 | 1518 | 174 118-186 | 39/36 |
15.00 | 2:25:45 | 11:51 | 11:51 | 155 137-163 | 1837 | 165 106-182 | 106/0 |
16.00 | 2:35:42 | 9:58 | 9:58 | 149 132-163 | 1484 | 168 112-192 | 36/38 |
17.00 | 2:44:44 | 9:02 | 9:02 | 146 135-153 | 1318 | 178 170-186 | 8/15 |
18.00 | 2:54:57 | 10:13 +4 | 10:13 | 149 133-154 | 1521 | 177 88-184 | 7/9 |
19.00 | 3:04:40 | 9:44 | 9:44 | 151 135-157 | 1469 | 175 160-186 | 17/9 |
20.00 | 3:15:26 | 10:45 | 10:45 | 156 150-162 | 1678 | 170 120-186 | 27/4 |
21.00 | 3:28:26 | 13:00 | 13:00 | 154 143-162 | 2002 | 164 88-186 | 4/34 |
22.00 | 3:47:18 | 18:52 | 18:52 | 155 125-164 | 2925 | 124 88-170 | 150/0 |
23.00 | 4:02:20 | 15:02 | 15:02 | 154 141-164 | 2314 | 140 82-240 | 87/25 |
24.00 | 4:14:11 | 11:51 | 11:51 | 153 143-165 | 1813 | 159 84-244 | 26/73 |
25.00 | 4:25:10 | 10:59 | 10:59 | 153 142-160 | 1681 | 170 86-190 | 13/39 |
26.00 | 4:36:31 | 11:21 | 11:21 | 154 137-162 | 1748 | 173 166-182 | 43/11 |
27.00 | 4:44:57 | 8:26 | 8:26 | 147 135-152 | 1241 | 180 172-188 | 0/86 |
28.00 | 4:53:48 | 8:51 | 8:51 | 145 138-152 | 1283 | 178 136-186 | 5/57 |
29.00 | 5:01:19 | 7:30 | 7:30 | 140 135-144 | 1051 | 182 178-190 | 0/170 |
30.00 | 5:10:36 | 9:17 | 9:17 | 150 134-157 | 1393 | 177 170-184 | 11/26 |
31.00 | 5:20:22 | 9:47 | 9:47 | 147 132-154 | 1437 | 175 90-182 | 17/39 |
32.00 | 5:30:41 | 10:18 | 10:18 | 155 145-162 | 1597 | 175 170-180 | 32/3 |
33.00 | 5:41:34 | 10:53 | 10:53 | 153 142-162 | 1666 | 173 106-182 | 28/25 |
34.00 | 5:51:57 | 10:23 | 10:23 | 147 135-154 | 1526 | 171 108-182 | 29/11 |
35.00 | 6:01:14 | 9:17 | 9:17 | 145 137-152 | 1346 | 177 170-186 | 6/34 |
35.50 | 6:05:26 | 4:12 | 8:28 | 141 135-150 | 1193 | 182 172-190 | 0/78 |
Elevation
Asc 1343m,
Range 566m, Flat prediction 5:52:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
252 16.8% | 19:10 |
170 5.5% | 10:00 |
148 9.4% | 10:55 |
97 3.1% | 9:48 |
82 5.6% | 10:11 |
66 2.6% | 8:42 |
See your biggest climbs |
Cadence
170 (244 max)
Stride Length: 92cm
Run: 90.9%
Walk: 9.1%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:48 | 7:14 | 47.16% | More |
800m | 3:43 | 7:28 | 54.05% | More |
1km | 4:37 | 7:25 | 56.64% | More |
Mile | 7:29 | 7:29 | 59.26% | More |
5k | 25:29 | 8:12 | 59.20% | More |
5 miles | 43:33 | 8:43 | 56.49% | More |
10k | 56:08 | 9:02 | 54.78% | More |
10 miles | 1:34:30 | 9:27 | 53.82% | More |
Half | 2:10:38 | 9:58 | 51.54% | More |
20 miles | 3:31:52 | 10:36 | 49.97% | More |
Mara | 4:30:24 | 10:19 | 52.21% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 65.49 |
5km | 24:01 | 7:44 | 62.83 |
5M | 40:52 | 8:10 | 60.21 |
10km | 52:06 | 8:23 | 59.02 |
10M | 1:28:41 | 8:52 | 57.35 |
Half | 1:59:55 | 9:09 | 55.71 |
20M | 3:12:25 | 9:37 | 55.02 |
Mara | 4:20:12 | 9:56 | 54.25 |
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