Sat 22nd Sep 2018 at 9:00am by Peakie

Run > General

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Time
1:34:40
Miles
13.19
Min/mi
7:11
Pacing
94%
WAVA
71.61
Stride(cm)
129
Cals
1290
Cadence
173
BPM
153
%MHR
89.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130/142bpm 81cal 8.6/9.12mph
2) 1m - 6:47(6:47/m) 142/147bpm 90cal 8.84/9.31mph
3) 1m - 7:05(7:05/m) 151/155bpm 98cal 8.48/9.1mph
4) 1m - 7:14(7:14/m) 154/158bpm 102cal 8.29/9.08mph
5) 1m - 7:20(7:20/m) 156/159bpm 103cal 8.19/8.43mph
6) 1m - 7:27(7:27/m) 156/159bpm 103cal 8.06/8.54mph
7) 1m - 7:21(7:21/m) 155/158bpm 100cal 8.16/8.45mph
8) 1m - 7:36(7:36/m) 155/158bpm 103cal 7.9/8.33mph
9) 1m - 7:05(7:05/m) 154/158bpm 94cal 8.47/9.43mph
10) 1m - 7:20(7:20/m) 157/161bpm 100cal 8.18/8.68mph
11) 1m - 7:00(7:00/m) 159/162bpm 96cal 8.56/8.97mph
12) 1m - 6:59(6:59/m) 160/164bpm 97cal 8.59/9.14mph
13) 1m - 7:21(7:21/m) 165/168bpm 107cal 8.17/8.77mph
14) 0.19m - 1:06(5:56/m) 169/177bpm 16cal 10.12/10.52mph

6:58 6:47 7:05 7:14 7:20 7:27 7:21 7:36 7:05 7:20 7:00 6:59 7:21 1:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	113 58-136	792	180 172-188
1.00	6:58	3:28	6:56	139 135-142	964	178 174-184
1.50	10:26	3:28	6:55	141 140-143	976	177 174-182
2.00	13:45	3:20	6:39	143 140-147	951	176 174-180
2.50	17:19	3:34	7:08	149 144-152	1063	176 172-182
3.00	20:50	3:31	7:02	153 151-155	1075	174 170-184
3.50	24:21	3:31	7:02	153 149-157	1077	172 166-176
4.00	28:05	3:43	7:26	156 154-157	1161	173 170-176
4.50	31:45	3:41	7:21	155 151-158	1140	172 168-178
5.00	35:24	3:39	7:17	156 155-157	1137	172 170-174
5.50	39:06	3:42	7:24	156 154-157	1154	172 170-174
6.00	42:51	3:46	7:31	156 153-159	1173	172 168-176
6.50	46:32	3:40	7:21	154 152-156	1131	172 170-174
7.00	50:12	3:41	7:21	156 152-158	1147	171 168-192
7.50	53:52	3:40	7:20	154 150-156	1129	171 168-174
8.00	57:48	3:56	7:52	157 155-158	1235	173 172-176
8.50	1:01:26	3:38	7:16	154 152-157	1118	170 168-174
9.00	1:04:53	3:27	6:53	155 151-158	1067	172 168-176
9.50	1:08:38	3:46	7:31	156 152-158	1173	171 168-174
10.00	1:12:13	3:34	7:08	159 156-161	1135	173 168-178
10.50	1:15:40	3:28	6:56	161 157-162	1116	173 170-178
11.00	1:19:13	3:33	7:06	158 156-161	1121	172 168-176
11.50	1:22:43	3:30	7:00	159 157-162	1113	172 170-176
12.00	1:26:12	3:29	6:58	161 157-165	1123	173 170-190
12.50	1:29:56	3:44	7:28	165 164-166	1231	174 172-176
13.00	1:33:33	3:37	7:13	165 164-168	1191	172 170-176
13.18	1:34:39	1:06	5:59	170 167-177	1018	176 174-180

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:34:39	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.18%	More
800m	3:16	6:35	61.28%	More
1km	4:06	6:35	63.75%	More
Mile	6:46	6:46	65.53%	More
5k	21:29	6:55	70.25%	More
5 miles	35:23	7:05	69.55%	More
10k	44:28	7:09	69.16%	More
10 miles	1:12:07	7:13	70.52%	More
Half	1:34:03	7:11	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.06
5km	20:27	6:35	73.79
5M	33:51	6:46	72.69
10km	42:38	6:52	72.12
10M	1:10:35	7:04	72.06
Half	1:33:59	7:10	71.09
20M	2:27:10	7:22	71.94
Mara	3:15:57	7:29	72.04

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