Sat 22nd Sep 2018 at 9:00am by LindsD
Run > parkrun
-
Time
28:10
-
Miles
3.11
-
Min/mi
9:03
-
Pacing
95%
-
WAVA
58.02
-
Stride(cm)
96
-
Cals
324
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Second fastest parkrun this calendar year. Fastest since April. V happy
Split Summary
===
1) 1m - 9:05(9:05/m) 104cal 6.6/7.03mph
2) 1m - 9:07(9:07/m) 106cal 6.58/6.87mph
3) 1m - 9:06(9:06/m) 104cal 6.6/7.01mph
4) 0.11m - 53(8:14/m) 10cal 7.28/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
185 182-190 |
3/2 |
0.25 |
2:14 |
1:06 |
8:52 |
186 182-190 |
2/3 |
0.38 |
3:29 |
1:14 |
9:55 |
183 178-186 |
4/3 |
0.50 |
4:38 |
1:09 |
9:12 |
185 184-186 |
2/1 |
0.63 |
5:45 |
1:07 |
8:59 |
186 184-188 |
2/2 |
0.75 |
6:50 |
1:05 |
8:44 |
185 170-188 |
0/3 |
0.88 |
7:57 |
1:07 |
8:54 |
187 186-188 |
0/1 |
1.00 |
9:05 |
1:08 |
9:03 |
186 184-188 |
1/2 |
1.13 |
10:13 |
1:08 |
9:02 |
186 182-188 |
2/1 |
1.25 |
11:20 |
1:07 |
8:55 |
186 184-188 |
1/2 |
1.38 |
12:27 |
1:07 |
8:57 |
186 186-188 |
2/2 |
1.50 |
13:36 |
1:09 |
9:14 |
186 180-190 |
1/2 |
1.63 |
14:46 |
1:10 |
9:22 |
186 184-188 |
0/1 |
1.75 |
15:51 |
1:04 |
8:34 |
186 184-190 |
0/1 |
1.88 |
17:00 |
1:10 |
9:17 |
186 184-188 |
1/0 |
2.00 |
18:12 |
1:12 |
9:33 |
186 184-188 |
2/1 |
2.13 |
19:22 |
1:10 |
9:19 |
186 184-188 |
1/1 |
2.25 |
20:32 |
1:10 |
9:23 |
186 184-188 |
1/0 |
2.38 |
21:40 |
1:07 |
9:00 |
187 186-188 |
2/1 |
2.50 |
22:51 |
1:12 |
9:36 |
187 184-188 |
2/0 |
2.63 |
24:00 |
1:09 |
9:11 |
187 182-192 |
4/2 |
2.75 |
25:09 |
1:09 |
9:11 |
186 182-192 |
2/1 |
2.88 |
26:13 |
1:04 |
8:30 |
186 184-188 |
1/3 |
3.00 |
27:17 |
1:04 |
8:35 |
187 184-190 |
1/1 |
3.09 |
28:06 |
49 |
8:41 |
189 188-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
28:06 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
45.37% |
More |
800m |
4:20 |
8:44 |
48.39% |
More |
1km |
5:30 |
8:51 |
49.79% |
More |
Mile |
8:57 |
8:57 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.13 |
5km |
28:08 |
9:03 |
57.97 |
5M |
46:36 |
9:19 |
57.10 |
10km |
58:40 |
9:26 |
56.78 |
10M |
1:37:09 |
9:43 |
56.47 |
Half |
2:09:20 |
9:52 |
55.39 |
20M |
3:22:32 |
10:08 |
55.62 |
Mara |
4:29:39 |
10:18 |
55.31 |
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Excellent:)
Fab
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