Fri 21st Sep 2018 at 8:00am by LindsD

Run > General

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Time
19:51
Miles
2.00
Min/mi
9:56
Pacing
87%
WAVA
51.37
Stride(cm)
90
Cals
212
Cadence
181
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

Quick job round the block before work. No walk breaks. Split Summary
===
1) 1m - 10:01(10:01/m) 107cal 5.99/16.07mph
2) 1m - 9:49(9:49/m) 105cal 6.12/6.59mph
3) 0m - 2(7:35/m) 7.91/6.12mph

10:01 9:49 2

Rosehip
good fitting it in

Pace

12%

16%

22%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	173 122-224	0/2
0.13	1:13	33	8:56	176 174-178	0/1
0.19	1:46	33	8:41	178 176-180	2/1
0.25	2:22	36	9:36	180 180-180	1/2
0.31	2:59	37	9:54	180 178-182	0/2
0.38	3:35	36	9:43	183 182-184	0/1
0.44	4:11	36	9:28	182 180-184	0/1
0.50	5:04	54	14:16	181 178-182	1/0
0.56	5:49	45	11:56	184 182-184	3/0
0.63	6:31	42	11:11	182 180-184	0/3
0.69	7:15	44	11:40	170 118-184	1/1
0.75	7:45	30	7:57	183 182-184	1/0
0.81	8:15	30	8:03	182 180-184	3/1
0.88	8:56	41	10:56	180 174-186	1/1
0.94	9:35	40	10:32	184 180-186	1/2
1.00	10:10	34	9:11	184 182-186	0/2
1.06	10:46	36	9:39	184 182-186	0/2
1.13	11:21	35	9:20	185 184-188	0/1
1.19	11:59	38	10:09	182 172-188	0/1
1.25	12:32	33	8:54	185 182-188	1/1
1.31	13:07	35	9:14	185 184-186	2/0
1.38	13:49	42	11:07	183 180-184	2/1
1.44	14:36	47	12:36	185 180-186	0/1
1.50	15:12	36	9:32	184 180-188	2/1
1.56	15:47	36	9:29	183 182-186	1/0
1.63	16:22	35	9:22	184 182-186	0/1
1.69	16:59	36	9:43	184 184-186	2/0
1.75	17:48	49	13:04	162 120-184	0/1
1.81	18:24	36	9:42	184 182-184	0/1
1.88	18:59	35	9:19	184 180-186	1/0
1.94	19:37	38	10:03	184 182-186	3/0
2.00	20:13	36	9:43	185 184-188	1/0

Elevation

Asc 35m, Range 13m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	2	19:44	9:59
Walk	2.5	120	0	30	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.57%	More
800m	4:40	9:24	44.91%	More
1km	5:51	9:25	46.74%	More
Mile	9:43	9:43	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.05
5km	31:40	10:12	51.50
5M	52:26	10:29	50.75
10km	1:06:01	10:37	50.46
10M	1:49:19	10:56	50.18
Half	2:25:32	11:07	49.22
20M	3:47:55	11:24	49.43
Mara	5:03:26	11:35	49.15

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