Sat 22nd Sep 2018 at 8:00am by rupert bear

Run > Race

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Time
20:28
Miles
3.09
Min/mi
6:37
Pacing
95%
WAVA
79.12
Stride(cm)
129
Cals
303
Cadence
189
BPM
140
%MHR
88.4
B/mi
926
Asc(m)
57
Surface
Road

Notes & Comments

Swansea ParkRun
Split Summary
===
1) 1m - 6:39(6:39/m) 134/151bpm 93cal 9.02/11.37mph
2) 1m - 6:45(6:45/m) 143/151bpm 102cal 8.88/9.12mph
3) 1m - 6:32(6:32/m) 145/149bpm 100cal 9.18/9.52mph
4) 0.09m - 31(5:45/m) 148/151bpm 8cal 10.44/11.61mph

6:39 6:45 6:32 31

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	104 74-123	631	168 120-206	1/2
0.25	1:35	50	6:38	128 124-132	850	176 120-194	2/2
0.38	2:26	51	6:47	134 127-141	909	190 184-194	2/0
0.50	3:18	51	6:52	138 135-142	947	191 188-200	2/2
0.63	4:08	50	6:43	138 134-145	928	191 188-200	1/1
0.75	4:58	50	6:40	143 138-146	952	189 186-192	5/2
0.88	5:47	49	6:32	144 141-147	941	190 188-192	1/7
1.00	6:38	51	6:51	143 139-150	980	192 186-204	1/1
1.13	7:27	49	6:31	142 138-145	926	192 190-194	1/3
1.25	8:18	51	6:46	143 142-145	969	194 190-202	3/1
1.38	9:10	52	6:53	137 132-142	943	191 190-194	2/5
1.50	9:59	49	6:35	142 141-144	934	192 188-194	2/1
1.63	10:50	51	6:48	145 141-150	987	195 190-202	5/1
1.75	11:41	51	6:45	144 142-145	971	190 188-200	0/1
1.88	12:34	53	7:07	144 144-145	1026	190 188-192	2/2
2.00	13:24	50	6:38	144 143-144	956	190 188-192	2/1
2.13	14:17	53	7:06	145 144-146	1028	190 186-194	7/5
2.25	15:06	49	6:30	146 144-148	950	189 186-190	2/3
2.38	15:52	46	6:09	145 144-146	892	191 188-192	1/1
2.50	16:41	49	6:33	147 146-149	963	191 190-194	2/3
2.63	17:31	50	6:39	147 145-148	977	190 188-192	0/1
2.75	18:19	48	6:25	144 141-148	925	190 186-196	1/2
2.88	19:08	48	6:27	144 138-148	928	192 186-198	1/0
3.00	19:56	48	6:27	145 143-149	936	191 188-196	1/1
3.09	20:27	31	5:46	149 146-151	858	195 192-200	2/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	191	3	20:03	6:38
Walk	2.0	124	0.1	24	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	58.28%	More
800m	3:09	6:20	68.44%	More
1km	3:59	6:24	70.56%	More
Mile	6:25	6:25	74.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	78.14
5km	20:35	6:38	79.16
5M	34:15	6:51	77.85
10km	43:13	6:57	77.22
10M	1:11:55	7:12	76.91
Half	1:36:00	7:20	75.75
20M	2:30:58	7:33	76.33
Mara	3:21:33	7:42	76.24

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