Sat 22nd Sep 2018 at 8:00am by rupert bear

Run > Warm Up

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Time
18:07
Miles
2.19
Min/mi
8:16
Pacing
66%
WAVA
62.14
Stride(cm)
106
Cals
180
Cadence
184
BPM
106
%MHR
67.3
B/mi
880
Surface
Road

Notes & Comments

Warm Up before Swansea ParkRun
Split Summary
===
1) 1m - 8:29(8:29/m) 104/132bpm 82cal 7.07/9.73mph
2) 1m - 8:12(8:12/m) 108/128bpm 82cal 7.32/10.37mph
3) 0.19m - 1:26(7:36/m) 117/122bpm 16cal 7.9/8.39mph

8:29 8:12 1:26

Pace

40%

29%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	104 67-130	941	182 180-182
0.13	1:22	48 +14	12:50	117 95-132	1501	175 120-184
0.19	1:57	35	9:26	106 95-115	1000	183 182-186
0.25	2:31	33	8:52	100 98-103	886	181 178-184
0.31	3:02	32	8:27	100 95-103	845	184 180-192
0.38	3:34	31	8:23	97 93-101	813	183 182-184
0.44	4:07	33	8:44	99 96-103	865	182 180-184
0.50	4:36	30	7:55	105 99-110	831	187 184-192
0.56	5:05	29	7:38	113 108-118	862	185 182-192
0.63	5:37	32	8:29	106 104-107	900	185 182-186
0.69	7:05	1:28 +55	23:29	96 80-109	2255	178 120-196
0.75	7:40	35	9:28	90 84-95	852	187 184-190
0.81	8:11	30	8:07	104 101-106	845	188 184-192
0.88	8:41	30	8:02	106 105-106	851	185 184-186
0.94	9:10	29	7:46	109 102-113	846	188 184-194
1.00	9:39	29	7:42	111 107-114	855	184 182-186
1.06	10:56	1:17 +49	20:34	100 76-111	2057	185 184-188
1.13	11:25	29	7:41	109 88-125	838	191 184-200
1.19	11:52	27	7:14	127 124-128	918	187 182-200
1.25	12:23	32	8:25	108 98-120	908	183 182-184
1.31	12:52	29	7:45	113 111-114	876	184 182-188
1.38	13:25	32	8:35	109 108-111	935	186 184-188
1.44	13:57	32	8:34	106 104-107	908	184 182-186
1.50	14:28	32	8:25	107 105-110	900	183 180-186
1.56	15:06	38	10:02	99 91-106	993	183 178-188
1.63	15:36	30	8:08	105 103-106	854	186 182-196
1.69	16:09	32	8:38	105 104-106	906	185 182-190
1.75	16:39	31	8:11	105 103-106	859	186 184-194
1.81	17:10	30	8:03	109 108-110	877	187 182-192
1.88	17:40	30	8:06	111 108-113	898	186 184-190
1.94	18:12	32	8:28	109 106-111	923	185 176-190
2.00	18:40	28	7:26	110 108-112	818	187 186-190
2.06	19:08	28	7:30	115 112-116	862	188 186-190
2.13	19:35	27	7:08	115 112-118	820	191 188-196
2.19	20:06	31	8:21	120 118-122	1003	186 180-202

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	185	2.2	17:59	8:37
Walk	6.2	120	0	1:18	2:55:03
Pause	3.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.06%	More
800m	3:56	7:55	54.66%	More
1km	4:57	7:58	56.69%	More
Mile	8:09	8:09	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.01
5km	26:20	8:29	61.88
5M	43:49	8:46	60.85
10km	55:18	8:54	60.35
10M	1:32:00	9:12	60.12
Half	2:02:49	9:23	59.21
20M	3:13:09	9:39	59.66
Mara	4:17:52	9:51	59.59

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