Sat 22nd Sep 2018 at 10:00am by Lesley C

Run > Long Run

windy

Follow User
0 👍

Time
2:17:19
Miles
14.00
Min/mi
9:49
Pacing
56%
WAVA
50.72
Stride(cm)
91
Cals
1243
Cadence
179
Asc(m)
450
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 89cal 6.53/7.18mph
2) 1m - 9:48(9:48/m) 91cal 6.12/6.91mph
3) 1m - 15:32(15:32/m) 78cal 3.86/6.53mph
4) 1m - 11:30(11:30/m) 91cal 5.22/8.06mph
5) 1m - 9:47(9:47/m) 86cal 6.14/7.58mph
6) 1m - 9:04(9:03/m) 90cal 6.62/7.41mph
7) 1m - 8:57(8:57/m) 89cal 6.71/7.03mph
8) 1m - 8:48(8:48/m) 89cal 6.81/7.37mph
9) 1m - 9:01(9:01/m) 91cal 6.65/8.6mph
10) 1m - 8:48(8:48/m) 90cal 6.81/7.74mph
11) 1m - 9:12(9:12/m) 90cal 6.52/7.18mph
12) 1m - 9:00(9:00/m) 90cal 6.67/7.06mph
13) 1m - 9:07(9:07/m) 90cal 6.58/6.8mph
14) 1m - 9:33(9:33/m) 89cal 6.28/8.2mph
15) 0m - 2(8:27/m) 7.11/6.3mph

9:11 9:48 15:32 11:30 9:47 9:04 8:57 8:48 9:01 8:48 9:12 9:00 9:07 9:33 2

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	181 170-186	4/13
1.00	9:10	4:34	9:09	182 126-190	11/4
1.50	13:44	4:34	9:08	185 180-190	15/4
2.00	18:59	5:15	10:30	180 126-188	45/0
2.50	23:58	5:00	9:59	182 178-186	27/2
3.00	34:40	10:41	21:22	144 82-180	130/0
3.50	41:35	6:55 +1:09	13:50	168 102-186	14/35
4.00	47:37	6:02 +26	12:04	176 162-186	10/55
4.50	52:38	5:01	10:02	172 126-186	4/37
5.00	57:21	4:44	9:27	183 174-192	11/16
5.50	1:02:04	4:43	9:26	183 178-190	36/7
6.00	1:06:26	4:21	8:43	184 180-190	8/24
6.50	1:10:53	4:27	8:55	183 178-190	10/21
7.00	1:15:22	4:29	8:57	184 178-188	9/28
7.50	1:19:49	4:28	8:55	182 176-192	7/21
8.00	1:24:11	4:21	8:43	181 176-186	11/31
8.50	1:28:30	4:20	8:39	182 176-186	0/30
9.00	1:35:14	6:44 +2:06	13:28	180 126-188	7/5
9.50	1:40:22	5:08 +36	10:15	182 126-190	5/8
10.00	1:44:52	4:30 +10	9:00	183 128-188	8/16
10.50	1:49:26	4:34	9:08	184 176-190	12/11
11.00	1:54:11	4:45 +8	9:30	180 126-186	19/9
11.50	1:58:41	4:30	8:59	184 180-188	2/19
12.00	2:03:11	4:30	9:00	185 182-188	8/3
12.50	2:07:45	4:34	9:08	184 178-188	3/9
13.00	2:12:18	4:33	9:06	185 180-190	5/5
13.50	2:20:00	7:43 +2:59	15:25	181 126-188	10/9
14.00	2:24:50	4:50	9:39	184 180-188	2/13
14.00	2:24:52	2	13:03	182 182-182	0/0

Elevation

Asc 450m, Range 241m, Flat prediction 2:11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
238 8.1%	12:35
19 3.9%	9:12
18 4.8%	10:28
18 8.4%	9:05
11 2.1%	9:12
10 2.7%	9:29
See your biggest climbs

Cadence

179 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	13.6	2:08:27	9:50
Walk	7.4	114	0.4	11:07	27:23
Pause	3.5	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.67%	More
800m	4:15	8:33	44.45%	More
1km	5:21	8:36	46.15%	More
Mile	8:40	8:40	48.85%	More
5k	27:23	8:49	54.01%	More
5 miles	45:52	9:10	52.41%	More
10k	58:30	9:25	51.36%	More
10 miles	1:36:43	9:40	51.08%	More
Half	2:15:02	10:18	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.61
5km	27:50	8:58	53.15
5M	46:06	9:13	52.15
10km	58:03	9:21	51.76
10M	1:36:07	9:37	51.40
Half	2:07:59	9:46	50.37
20M	3:20:25	10:01	50.57
Mara	4:26:50	10:11	50.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry